Omslagafbeelding van de show Beyond The Physique

Beyond The Physique

Podcast door Trevor Woodyard

Engels

Technologie en Wetenschap

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Over Beyond The Physique

Whether your goal is to dominate the stage or to reach a healthy body composition - it comes down to a culmination of habits.  Here we go behind the scenes to uncover what this looks like in real life!

Alle afleveringen

23 afleveringen

aflevering Periodization! - Lifestyle artwork

Periodization! - Lifestyle

In this episode of Beyond the Physique podcast, hosts Trevor Woodyard and Shelby delve into the intricacies of lifestyle periodization, emphasizing the strategic approach to achieving fitness goals. They break down the key phases—metabolic repair, body fat reduction, lean massing, and gut/adrenal protocols—detailing the purpose, expectations, and execution for each. The hosts stress the significance of consistency, gradual adjustments, and maximum compliance. The discussion concludes with insights into the interconnected nature of these phases, setting the stage for a comprehensive and effective fitness journey. Listeners gain valuable guidance on navigating different phases and optimizing their approach for long-term success. Support the show [https://www.buzzsprout.com/2244228/support] Thank You For Listening! Apply For Coaching - https://www.strategicaesthetics.com/ Instagram: @trevorwtraining @Strategic_Aesthetics_ Youtube Strategic Aesthetics

30 jan 2024 - 24 min
aflevering Cardio for Fat Loss, Health, and Performance artwork

Cardio for Fat Loss, Health, and Performance

In this podcast episode of Beyond the Physique, hosts Trevor Woodyard and Shelby discuss various aspects of cardio, including its types, benefits, and how to use it for health, fat loss, and performance. They cover high intensity and low intensity cardio, non-exercise activated thermogenesis (NEAT), and the importance of tracking steps. The hosts emphasize the significance of cardio for heart health, physique reasons (caloric burn and fat loss), and cardio performance. They delve into the debate of fasted versus fed cardio, explaining the trade-offs between burning more fat and achieving higher intensity workouts. Additionally, they provide insights into the efficient use of cardio for fat loss, emphasizing the role of low intensity and NEAT, while cautioning against excessive high intensity cardio. The hosts also touch upon the significance of prioritizing weight training over cardio for optimal fat loss. Support the show [https://www.buzzsprout.com/2244228/support] Thank You For Listening! Apply For Coaching - https://www.strategicaesthetics.com/ Instagram: @trevorwtraining @Strategic_Aesthetics_ Youtube Strategic Aesthetics

16 jan 2024 - 16 min
aflevering Menstrual Health! - Episode 21 artwork

Menstrual Health! - Episode 21

In this episode of Beyond the Physique podcast, hosts Trevor Woodyard and Shelby delve into the intricacies of menstrual cycles. They emphasize the importance of understanding and prioritizing a healthy menstrual cycle for overall well-being beyond just conception. The hosts discuss the phases of the menstrual cycle—menstruation, follicular, ovulatory, and luteal—highlighting the hormonal changes and their impact on various aspects of health, including digestion, energy levels, and workout performance. Trevor and Shelby stress the significance of a consistent and predictable menstrual cycle as an indicator of proper hormone health and signaling. They share insights into how lifestyle factors, such as stress management, birth control, and androgen use, can influence menstrual cycles. The hosts also advocate for seeking second opinions if doctors dismiss concerns about irregular cycles without proper investigation. Throughout the episode, they encourage women to track their menstrual cycles using apps like Flow, empowering them to understand their bodies better and make informed decisions about their health. The hosts wrap up the episode by emphasizing the need to address underlying issues rather than merely masking symptoms, providing valuable information and guidance for women seeking to optimize their menstrual health. Support the show [https://www.buzzsprout.com/2244228/support] Thank You For Listening! Apply For Coaching - https://www.strategicaesthetics.com/ Instagram: @trevorwtraining @Strategic_Aesthetics_ Youtube Strategic Aesthetics

9 jan 2024 - 26 min
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
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