Bodies Outside The Box

How I Found Freedom After 10 Years of Disordered Eating & Disembodiment

I’m sharing the deepest dive I’ve ever done into my own story — from body obsession, bulimia, orthorexia, perfectionism, purity culture, and disembodiment… to healing, self-trust, mindfulness, and finally feeling at home in myself again. In this episode, we talk about: * growing up in diet culture + purity culture * childhood sexual abuse and disconnection from the body * restriction, body checking, and calorie counting * how my eating disorder escalated in college * wellness culture and orthorexia * the overlap between perfectionism, control, and “health” * how yoga and mindfulness helped me reconnect with myself * what actually helped me heal My hope is that somewhere in my story, you see pieces of your own and feel a little less alone. Because healing is possible. And life gets so much fuller when your body is no longer the center of everything. ♡ Group coaching application, Instagram, and email list are linked below. Group coaching app [lizziefischercoaching.com/services#groupcoaching] Insta [instagram.com.lizziefischer.coaching] My newsletter! [https://pages.lizziefischercoaching.com] Other ways to work with me [lizziefischercoaching.com/services] xx, -Lizzie

Cracking the Code on Chiropractic Care: Why Your Body Hurts with Dr. Zane Benson

If you’ve ever felt confused about chiropractic care—what actually works, what doesn’t, what’s legit, and what feels… a little questionable—this episode is for you. Today I’m sitting down with Dr. Zane Benson, a chiropractor I trust, to break down what’s real, what’s hype, and how to actually understand your body when it comes to pain, movement, and treatment. Because there’s a lot of noise in this space. And a lot of mixed experiences. And if you’ve ever tried something that didn’t help—or left you feeling skeptical—you’re not alone. This conversation is about bringing clarity back to all of it. * What chiropractic care actually is (and why experiences can vary so much) * Common myths and misconceptions—including the stroke risk conversation * What’s happening in your body during an adjustment (without making it overly complicated) * Why pain isn’t random—and how your body is actually communicating with you * The role of soft tissue, fascia, and why pain can feel like it “spreads” * Why rehab and movement matter more than quick fixes * Stretching vs. strengthening—and what actually helps * Lower back pain, sitting, and why your glutes might be the missing piece * Women’s health, pregnancy, and postpartum changes that don’t get talked about enough * The impact of weight and body composition on pain—from a practical, non-judgmental lens This episode is for you if: * You feel confused about what actually helps vs. what’s hype * You want to understand your body instead of just trying random solutions * You want to discern if chiropractic care is really worth it You'll leave with: a clearer understanding of your body, your pain, and how to approach both in a way that actually makes sense. Resources & Links: * lizziefischercoaching.com/body-trust-blueprint * instagram.com/lizziefischer.coaching - DM my "group" to get on the waitlist for Summer group coaching! * Dr. Zane Benson on Instagram [https://instagram.com/boogie_z] * Substance P and pain signaling - Scientific article [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5658434/] * Wolf's Law and Davis's Law - Articles explaining bone and soft tissue adaptation [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7586140/] * The research on vibration plates and bone health [https://pubmed.ncbi.nlm.nih.gov/35481507/] * Better pain management strategies - NIH article [https://www.nih.gov/news-events/nih-research-matters/understanding-pain-inflammation]

7 things you can do this week to start healing your body image

Lizzie Fischer - Intuitive Eating Couselor, Body Image Coach & Yoga Teacher - shares practical, compassionate strategies to heal your relationship with your body, move mindfully, and unlearn diet and wellness culture myths. This episode offers actionable tips to reclaim presence, joy, and trust in your body today. keywords: body image, wellness, movement, mindfulness, diet culture, self-care, body acceptance, healing, self-trust, anti-diet key topics: Changing content consumption to support body positivity Shifting relationship to movement for better self-care Unlearning systems that promote body distrust Practicing mindfulness to stay present in life Letting go of perfectionism and embracing imperfection Releasing clothes that no longer fit as a form of acceptance Getting mad at systemic influences on body image Building trust and compassion with your body Chapters 00:00 Introduction to Bodies Outside the Box 00:32 Healing from Body Image Issues 02:06 Personal Stories and Reflections 03:45 Embracing Imperfection 05:04 Changing Content Consumption 10:40 Shifting Your Relationship to Movement 14:36 Addressing Societal Influences on Body Image 15:54 Liberation from Obsession 16:17 The Morality of Diet and Wellness 17:14 Navigating Anger and Frustration 18:08 Letting Go of Clothes That Don't Fit 19:45 Dressing for Comfort and Acceptance 21:16 Ending Body Shame Conversations 22:44 Getting on the Same Team as Your Body 26:11 The Power of Mindfulness resources My insta: instagram.com/lizziefischer.coaching Body Image Resources and Support - lizziefischercoaching.com

Living & Loving Life in a Bigger Body + WTH is Recreational Therapy?! - With Nikki Entrup MS CTRS

In this episode, I’m joined by my friend Nikki Entrup—a recreational therapist working in adaptive sports with military populations, including Marines and special operations communities.  We talk about what it’s really like living in a bigger body, body image, and how to build confidence and self-trust without waiting for your body to change.  You’ll also learn what recreational therapy actually is, how it supports mental health and physical wellbeing, and the role of adaptive sports in helping people reconnect with movement, purpose, and quality of life.  We explore inclusive fitness, body diversity in movement spaces, and what it looks like to take up space and live fully as you are—while also creating change where representation is lacking.  If you’re interested in body image healing, intuitive movement, adaptive sports, or finding a more sustainable and supportive approach to health and wellness, this conversation is for you <3 Nikki's Instagram: @nikki_entrup Lizzie Instagram: @lizziefischer.coaching Adaptive sports info: moveunitedsport.org www.ATA.fit  adaptivetrainingfoundation.com Bigger Bodied Fitness Girlies! : @lucybyoga / @fitfatandallthat / @sportybethcf / @elmint Lizzie's coaching and yoga info: lizziefischercoaching.com xoxo -Liz

When You Don’t Recognize Yourself in the Mirror: Menopause, Yoga, + Making Friends With Change — with Jen Brewer

What happens when the person you see in the mirror suddenly feels unfamiliar?  In this conversation, Lizzie Fischer (Intuitive Eating Counselor and Yoga Teacher) sits down with yoga teacher Jen Brewer to explore how our relationship with our bodies evolves over time—especially through menopause, aging, and major life transitions.  Jen shares her perspective after more than a decade of teaching yoga, reflecting on how yoga culture has changed, the pressure many women feel around body image and wellness, and the deeper system of yoga beyond flexibility, exercise or self-improvement.  They talk about the experience of not recognizing your body during menopause, the vulnerability of teaching movement while navigating your own body changes, and the freedom that comes from swapping constant self-improvement for self-awareness and self-acceptance. This episode explores:  • how yoga culture has evolved over the past 14 years  • the impact of menopause on body image and identity  • the difference between self-awareness and self-improvement  • creating inclusive, non-elitist yoga spaces and retreats  • finding connection, oneness, and common humanity through practice  If you’ve ever looked in the mirror and wondered who you’re becoming as your body changes, this conversation offers a compassionate perspective on aging, mindfulness, and making peace with change.  LINKS:  Jen's website: jenbreweryoga.com  Jen's Insta: https://www.instagram.com/jenbreweryoga/  Lizzie's website: lizziefischercoaching.com BODY TRUST COACHING:  lizziefischercoaching.com/body-trust-blueprint SIGN UP FOR A VIRTUAL CLASS WITH LIZZIE: https://lizzie-fischer-coaching.kit.com/products/lizziefischeryoga Lizzie's Insta: https://www.instagram.com/lizziefischer.coaching/   Topics discussed: yoga, menopause, body image, aging, self-awareness, mindfulness, spirituality, inclusive yoga.