Omslagafbeelding van de show Books, Looks, and Lobotomies

Books, Looks, and Lobotomies

Podcast door Alegra Kastens

Engels

Gezondheid & Persoonlijke Ontwikkeling

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Over Books, Looks, and Lobotomies

As a mentally ill hot girl who has struggled with unrealistic beauty standards since the womb and could use a (theoretical but maybe literal) lobotomy, therapist and author Alegra Kastens intertwines her clinical wisdom and lived experience to gab about books of all genres. Not a bookworm? Have no fear (or do because #anxiety): she has done the reading for you. All you have to do is tune in, Lobotomommies!

Alle afleveringen

17 afleveringen

aflevering Your Unconscious Is Showing with Dr. Courtney Tracy artwork

Your Unconscious Is Showing with Dr. Courtney Tracy

Did you know that your unconscious accounts for 95% of your behaviors, thoughts, and emotions? That our consciousness accounts for 5%? In this groundbreaking book, Dr. Courtney Tracy teaches us how to better consciously manage the unconscious through her three-part unconscious model and 12 steps of consciousness. Every single human could benefit from this book! Run, don’t walk, to get it. Purchase here! [https://us.macmillan.com/books/9781250321459/yourunconsciousisshowing/] This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at ⁠https://learn.nocd.com/alegrakastens⁠ [https://learn.nocd.com/alegrakastens] Follow Alegra on ⁠Instagram⁠ [https://www.instagram.com/alegrakastens] and TikTok [https://www.tiktok.com/@alegrakastens]! Episodes edited by ⁠Donny Hadfield [https://www.instagram.com/realdonnywood]

23 apr 2025 - 50 min
aflevering The Right Relationship is Inevitable w/ Lily Womble artwork

The Right Relationship is Inevitable w/ Lily Womble

Lily Womble, an intersectional feminist dating coach and former top matchmaker, talks her revolutionary book Thank You, More Please: A Feminist Guide To Breaking Dumb Dating Rules and Finding Love. Lily addresses the impact of the patriarchy on dating while teaching you how to joyfully attract the relationship of your dreams. 10/10, no notes! This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at ⁠https://learn.nocd.com/alegrakastens⁠ [https://learn.nocd.com/alegrakastens] Follow Alegra on ⁠Instagram⁠ [https://www.instagram.com/alegrakastens] and TikTok [https://www.tiktok.com/@alegrakastens]! Episodes edited by ⁠Donny Hadfield [https://www.instagram.com/realdonnywood]

4 apr 2025 - 1 h 19 min
aflevering OCD and Substance Use Disorders (w/ Dr. Patrick B. McGrath) artwork

OCD and Substance Use Disorders (w/ Dr. Patrick B. McGrath)

Dr. Patrick B. McGrath, a Licensed Clinical Psychologist with over 20 years of OCD treatment experience, joins Alegra to talk about the intersection of Obsessive Compulsive Disorder (OCD) and Substance Use Disorders (SUD). It’s an important conversation and one that is not had enough given the prevalence of these co-occurring conditions. Studies have shown that about 25% of people with OCD also live with a substance use disorder.   Dr. Patrick McGrath discusses the relationship between OCD and substance use disorders, treating both conditions concurrently, barriers people with co-occurring OCD & SUD face, and more. This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at ⁠https://learn.nocd.com/alegrakastens⁠ [https://learn.nocd.com/alegrakastens] Follow Alegra on ⁠Instagram⁠ [https://www.instagram.com/alegrakastens] and TikTok [https://www.tiktok.com/@alegrakastens]! Episodes edited by ⁠Donny Hadfield [https://www.instagram.com/realdonnywood]

21 mrt 2025 - 1 h 3 min
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Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
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