Bread And Better Podcast

It’s Not Goodbye, Just See You Soon: An Update from Alex and Tegan

Hi friends! This week, we’re sharing some news about what’s next for Bread and Better. After 65 episodes, we’ve had to make the tough decision to put the show on hiatus for the rest of the year as we navigate some big changes in our personal lives. We’re stepping back for now, but we plan to return in 2025 and will catch you up on everything then. Make sure you’re following us on Instagram @breadandbetterpodcast and subscribed here so you don’t miss it. Thank you to everyone who’s been part of this journey (a little nugget for our OG’s) – we can’t wait to reconnect in the new year. Love you all! xo Important Note: If this is the first episode I IMPLORE you to please go back and listen from episode three onwards as the sound quality of our show is usually schmick but this episode was recorded under unusual circumstances! Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change. Follow us on Instagram @breadandbetterpodcast [https://www.instagram.com/breadandbetterpodcast/] Credits Hosts: Tegan Padget [https://www.instagram.com/fitty_tegs/] and Alex Whittington [https://linktr.ee/alexandrawhittingtonfreelancer] Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/ [https://www.heyalproductions.com/] Original Concept: Tegan Padget - https://fittytegs.com/ [https://fittytegs.com/] Audio Production: Alex Whittington - https://www.instagram.com/alexwhittington88/ [https://www.instagram.com/alexwhittington88/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Embracing Body Image: Nurturing Self-Love and Acceptance Revisited

Welcome back to Bread and Better, where Alex and Tegan delve into the complexities of body image, exploring its profound impact on happiness and self-worth. Through personal anecdotes and professional insights, they emphasise celebrating our bodies at every stage of life and offer practical strategies for overcoming comparison and negativity. Tune in for empowering conversations, including how to model self-acceptance and kindness especially when speaking to our daughters and all the little ones in our lives. This episode was inspired by a poem by Josie Balka, you can find it here https://www.tiktok.com/@josiebalka/video/7323292749774589189?q=josie%20balka%20body%20image&t=1709420363540 [https://www.tiktok.com/@josiebalka/video/7323292749774589189?q=josie%20balka%20body%20image&t=1709420363540] Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to discuss not only the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change. Follow us on Instagram @breadandbetterpodcast [https://www.instagram.com/breadandbetterpodcast/] Credits Hosts: Tegan Padget [https://www.instagram.com/fitty_tegs/] and Alex Whittington [https://linktr.ee/alexandrawhittingtonfreelancer] Producer: Hey Al! Productions Original Concept: Tegan Padget Audio Production: Alex Whittington ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Fitness Mistakes That I Have Made So You Don’t Have To

In this episode of Bread and Better, Tegan shares the fitness mistakes she’s made over the past 20 years to help listeners avoid them. From signing up for unrealistic fitness challenges to skipping nutrition for extra workouts, she highlights the pitfalls she encountered. Tegan covers common errors like rushing results, failing to stick to a plan, and setting goals based on others' expectations. This episode is packed with real-world lessons and practical tips to help you build a sustainable and effective fitness routine tailored to your lifestyle. Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change. Follow us on Instagram @breadandbetterpodcast [https://www.instagram.com/breadandbetterpodcast/] Credits Hosts: Tegan Padget [https://www.instagram.com/fitty_tegs/] and Alex Whittington [https://linktr.ee/alexandrawhittingtonfreelancer] Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/ [https://www.heyalproductions.com/] Original Concept: Tegan Padget - https://fittytegs.com/ [https://fittytegs.com/] Audio Production: Alex Whittington - https://www.instagram.com/alexwhittington88/ [https://www.instagram.com/alexwhittington88/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Mum Tips and Tricks from Alex's 10 Years in the Parenting Game - Part 2 of Our Motherhood Miniseries

In this episode of the Bread and Better podcast, Alex shares her top mum tips gathered over a decade of parenting three kids, ranging from newborns to tweens. From practical advice on prepping for a baby to clever money-saving hacks and mood boosters, Alex covers everything you need (and don’t) for surviving the early years of motherhood. She talks about essential items that make life easier, things you can skip to save money, and simple tricks for keeping your sanity intact. Whether you’re a parent or just supporting one, these tips are pure gold! Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change. Follow us on Instagram @breadandbetterpodcast [https://www.instagram.com/breadandbetterpodcast/] Credits Hosts: Tegan Padget [https://www.instagram.com/fitty_tegs/] and Alex Whittington [https://linktr.ee/alexandrawhittingtonfreelancer] Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/ [https://www.heyalproductions.com/] Original Concept: Tegan Padget - https://fittytegs.com/ [https://fittytegs.com/] Audio Production: Alex Whittington - https://www.instagram.com/alexwhittington88/ [https://www.instagram.com/alexwhittington88/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

“This Calls For an F-load of Margaritas” - Hilarious Duo Priya and Tara, From Bad On Paper, on Going Into Business With Your Bestie

In this fun-filled episode of Bread and Better, Tegan and Alex chat with Priya and Tara, the hilarious duo behind Bad On Paper. They talk about the realities of going into business with your best friend, sharing how they’ve navigated the ups and downs while keeping things light and fun. From creating their most unhinged card ideas to handling rejection, Priya and Tara offer plenty of laughs and insights. With Christmas around the corner, they also dish out practical gift-giving tips and share what to avoid when it comes to presents. Plus, don’t miss everyone’s favourite segment… Red Light, Green Light! Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change. Follow us on Instagram @breadandbetterpodcast [https://www.instagram.com/breadandbetterpodcast/] Guests Follow Priya and Tara on Instagram here [https://www.instagram.com/bad_on_paper/] Visit the Bad On Paper website here [https://badonpaper.com.au/?srsltid=AfmBOopaacw2T4OCsotDEZEWXkuu4vros9Ky2J_IIlILMCkqhZXU1c01] Credits Hosts: Tegan Padget [https://www.instagram.com/fitty_tegs/] and Alex Whittington [https://linktr.ee/alexandrawhittingtonfreelancer] Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/ [https://www.heyalproductions.com/] Original Concept: Tegan Padget - https://fittytegs.com/ [https://fittytegs.com/] Audio Production: Alex Whittington - https://www.instagram.com/alexwhittington88/ [https://www.instagram.com/alexwhittington88/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.