Breaking the Cycle

Episode 14: Stop trying to forgive your mother. Do this instead.

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Episode 13: The Mother Wound

In this episode we get into what the mother wound actually is — not just a difficult relationship with mom, but an emotional injury formed when our earliest and most foundational relationship could not fully meet us. We talk about why it goes so deep, how it shapes the critical voice in your head, your relationships, your self worth, and the roles you learned to play long before you were old enough to choose them.

Episode 11: The "good childhood" myth

You checked all the boxes.  Not abused. Not neglected.  Parents loved you.  Good childhood: CHECK✅ So why do you still feel like this? In this episode of Breaking the Cycle we talk about why the good childhood checklist is completely wrong, and what Dr. Gabor Maté says a genuinely healthy childhood actually requires. Because you don’t need a bad childhood to have wounds worth healing. You just need to have been human.

Episode 10: People Pleasing: The Survival Strategy That Stopped Serving You

In this episode we unpack what people pleasing actually means, where it comes from, and why it has nothing to do with other people and everything to do with your own fear of sitting with someone else's discomfort and you having the need to control the outcome. We explore the difference between genuine helping, and people pleasing. This episode is for anyone ready to slow down this survival pattern.

Episode 9: The belief of not being good enough

I hope you got something out of this unedited, unscripted episode.  Id love your feedback on my podcast: reach me at vevian@vozmediano.com