Breakthroughs & Bubbles

94. Reimagining Life After Tragic Loss with Grief Coach Lauren Lentz

In this deeply moving and honest conversation, I sit down with grief coach Lauren Lentz, to talk about the unimaginable loss of her husband Kevin, who was killed in a tragic cycling accident in 2019. Lauren shares the raw reality of navigating shock, numbness, motherhood, and survival in the aftermath of sudden loss — and the parts of grief that nobody prepares you for. From late-onset PTSD and depression in year two, to survivor’s guilt, healing, and eventually finding love again, this episode opens up a powerful conversation around what it truly means to rebuild your life after heartbreak. We dive into: * The hidden stages of grief and why year two can feel even harder * Survivor’s guilt and the fear of experiencing joy again * How trauma impacts the nervous system and body * The difference between pain and suffering * Why healing doesn’t mean “moving on” * Harmful things people say to grieving people (even with good intentions) * What genuine support actually looks like during loss * How Lauren transformed her grief into purpose through coaching widows and grieving individuals This episode is heartbreaking, hopeful, validating, and deeply human. Whether you’ve experienced profound loss yourself or want to better support someone who has, this conversation will stay with you long after it ends. Find Lauren's website and all of her offers HERE [https://www.laurenlentz.com] Find Lauren on IG HERE [https://www.instagram.com/imsorrywerefriends/] Book a consultation call, here! [https://calendly.com/courtneyquinnpt/30-minute-consultation] Take my FREE QUIZ [https://www.tryinteract.com/share/quiz/67ab60229c02cc0015eded73] and uncover your pattern and identity archetype holding you back from your next level in life & biz. Come hangout with me on Instagram, here! [https://www.instagram.com/coachingwithcourt/]

93. Raising Your Internal Thermostat for Success in Life and Business

In this episode, I’m breaking down the subconscious “thermostat” that quietly dictates how much success, ease, love, and growth you allow yourself to hold. Because no matter how much you say you want more… if your internal set point doesn’t match it, you’ll subconsciously regulate yourself back to what feels safe and familiar. We’re diving into: *  Why you keep hitting the same invisible limit (even when you’re doing everything right)  *  How these patterns are formed—and why they have nothing to do with your current capability  *  The subtle ways your ceiling shows up in business, relationships, and personal growth  *  Why surface-level mindset tools aren’t creating lasting change  And most importantly—how to start identifying where your ceiling actually is. If you’ve ever felt like you’re on the edge of something bigger… but can’t quite break through—this episode will change how you see yourself, your patterns, and your next level. Book a consultation call, here! [https://calendly.com/courtneyquinnpt/30-minute-consultation] Take my FREE QUIZ [https://www.tryinteract.com/share/quiz/67ab60229c02cc0015eded73] and uncover your pattern and identity archetype holding you back from your next level in life & biz. Come hangout with me on Instagram, here! [https://www.instagram.com/coachingwithcourt/]

92.Why Your Results Aren't Matching Your Effort (When It Feels Like You're Doing Everything Right!)

If you’ve ever felt like you’re showing up consistently, following the strategy, putting in the effort—and still not hitting the income, growth, or momentum you know you’re capable of… this episode is going to hit. In this episode, I’m breaking down a real client example—a content creator who was stuck below her $20K months despite doing all the things. On the surface? Consistent. Committed. Showing up. So, what gives?? Why was the math not mathing? I dive deep into what was ACTUALLY holding her back (and how you are holding YOURSELF back without seeing it), and how we could close the gap for her. We unpack: *  The hidden ways you’re “protecting” yourself while telling yourself you’re being consistent  *  Why your current results are a direct reflection of your subconscious standards  *  The subtle gap between your current self and your “next level” self (and how it’s costing you)  *  What it actually looks like to operate as your “$20K/month version”  *  Why the breakthrough isn’t in more strategy—but in who you become while executing it  I can't wait for you to listen! Book a consultation call, here! [https://calendly.com/courtneyquinnpt/30-minute-consultation] Take my FREE QUIZ [https://www.tryinteract.com/share/quiz/67ab60229c02cc0015eded73] and uncover your pattern and identity archetype holding you back from your next level in life & biz. Come hangout with me on Instagram, here! [https://www.instagram.com/coachingwithcourt/]

91.Why You Feel Exhausted Before You Even Start

In this episode, I’m calling out a pattern I’ve seen across multiple clients this week where there is a habit of creating overwhelm, burnout, and fear before anything has even happened. The overthinking. The worst-case scenarios. The pressure you build in your mind… that makes everything feel heavier than it actually is. And then you avoid the very things that would move your life and business forward—while draining your energy thinking about them. If you’ve been:  – putting things off because they feel “too much” or you don't want to burn out.  – stuck in loops of overthinking, fear of judgment, or rejection  – telling yourself you’re overwhelmed before you even start this episode will shift how you see it. Because the problem isn’t your capacity or the task itself.  It’s the story you’re operating inside of. Book a consultation call, here! [https://calendly.com/courtneyquinnpt/30-minute-consultation] Take my FREE QUIZ [https://www.tryinteract.com/share/quiz/67ab60229c02cc0015eded73] and uncover your pattern and identity archetype holding you back from your next level in life & biz. Come hangout with me on Instagram, here! [https://www.instagram.com/coachingwithcourt/]

90.Why You Drop Everything That Makes You Feel Good When Life Gets Busy (& how to shift it!)

You say you want success… but the moment things start building momentum, heating up, or getting busy, you pull back. In this episode, I’m calling out the subconscious pattern keeping high-achieving women stuck in cycles of burnout and self-sabotage: the belief that success has to be exhausting, sacrificial, and hard. (And you probably don't consciously believe this right now, either!) If you’ve ever:  – hit a groove and then lost it in business, life, health and fitness, finding "balance" overall  – felt like success only “counts” when you’re pushing  – or watched things fall apart just as they start working this episode will show you why. And more importantly… how to start choosing both success and yourself. Tune in to find out! Book a consultation call, here! [https://calendly.com/courtneyquinnpt/30-minute-consultation] Take my FREE QUIZ [https://www.tryinteract.com/share/quiz/67ab60229c02cc0015eded73] and uncover your pattern and identity archetype holding you back from your next level in life & biz. Come hangout with me on Instagram, here! [https://www.instagram.com/coachingwithcourt/]