Breathe and unwind

A Man, His Son and The Donkey

In this calming episode, we journey into a timeless folklore of a man, his son, and their donkey. As they travel, each passerby offers criticism shaped in form of advice and concern, pushing them to change decisions again and again, until the lesson becomes clear: no matter what you do, someone will always have an opinion. Through gentle storytelling and reflection, this tale reminds us to stay grounded, trust our path, and not let the voices of others slow us down. Pause, breathe, and embrace your own rhythm.

Nothing Stays the Same

It feels so good to be back! After some time away, I’m returning with fresh stories and reflections to share. Life has shown me that change isn’t just inevitable. It’s something to celebrate. In this episode, I dive into how embracing change can spark growth, bring new opportunities, and remind us that every shift carries a little bit of magic. If you’ve been navigating transitions of your own, join me for a conversation that’s all about finding light and possibility in the journey.

PROOF OF LIFE

This year has been anything but easy — full of plot twists, setbacks, and unexpected turns. Yet through it all, one thing remains steady: the power of showing up for what you love. In this episode of Breathe and Unwind, I reflect on resilience, persistence, and the quiet courage it takes to keep moving forward even when the path feels uncertain. Every word I share is a testament to showing up even when it’s hard. Proof of Life is my gentle reminder that presence itself is victory: proof of growth, proof of passion, proof of life.

Afraid Of Missing Out?

You Are Afraid of Missing Out, Aren’t You? FOMO creeps into our lives silently, making us feel like we’re always behind. But what if missing out isn’t as scary as it seems? FOMO shows you care about connection and meaning. In this episode of Breathe and Unwind, we reflect on how to turn FOMO into JOMO (the joy of missing out). You are exactly where you need to be, living your own unique life. You belong, and everything you experience is enough. For a copy of the journal prompt Send an email to: lightedmercy@gmail.com

ANCHOR IN THE STORM

Life is lifing but that doesn't mean it doesn't go on. To you and I that is striving to make the most out of the chaos we face on a regular basis, you are not alone, you don't have to fold. This episode I spilled the tea of all the kinds of struggle I am dealing with, the technique I used to find balance in it all. Listen now and enjoy🫶🏾🫰🏽🎧