Omslagafbeelding van de show Calm & Confident You

Calm & Confident You

Podcast door Lucretia Donahue-Reed M.S.

Engels

Technologie en Wetenschap

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Over Calm & Confident You

Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.

Alle afleveringen

73 afleveringen

aflevering “Why I’m Reducing My Hospital Hours (And Why That Scares Me)” Ep. #72 artwork

“Why I’m Reducing My Hospital Hours (And Why That Scares Me)” Ep. #72

Send us Fan Mail [https://www.buzzsprout.com/1970041/fan_mail/new] Are you feeling stuck in a career that no longer fuels your passion—or worse, drains you emotionally and physically? Lucretia shares her deeply personal journey of shifting from a stable hospital job to building a life that aligns with her creativity and well-being—without risking her health insurance or financial security. If you're longing for more purpose, freedom, and a chance to finally grow your own potential, this episode will inspire your next move.In this heartfelt episode, Lucretia reveals how a seemingly small schedule change became a turning point—giving her the space to focus on her true passions. She discusses the challenge of balancing stability with the desire for creative fulfillment, especially in her 50s when time feels precious. You'll discover how she navigates fears around money, health, and failure while staying grounded in her vision for a more authentic life.We break down the practical steps and mindset shifts that anyone can apply:   * Why taking cautious, strategic risks can lead to profound freedom   * How to leverage side projects and content creation to build income streams that don’t rely solely on hours worked   * The importance of listening to your inner voice and recognizing the difference between fear and true opportunity   * Why vulnerability and sharing your story can open unexpected doors and connections   * The role of mindset in overcoming doubts about age, health, and timing   Ultimately, this episode reveals that you don't need to make a giant leap to change your life—you can start small, honor your unique circumstances, and create a shift that lasts. Whether you're contemplating a career switch, side hustle, or simply craving more meaning, Lucretia's honest insights will inspire you to take that first cautious step toward a life that feels as good as it looks. Perfect for anyone feeling overwhelmed by fear, yet hungry for transformation—especially in midlife—this episode offers practical wisdom and a gentle reminder: change is not a leap; it’s a shift. Are you ready to embrace yours? Support the show [https://www.buymeacoffee.com/Lucretia78R] Lucretia's Website [https://ldonreed.com/]           Facebook [https://www.facebook.com/ldonreed]          Instagram [https://www.instagram.com/ldonreedtherapist/] Resorces: growingemotionalstrength.com [https://www.growingemotionalstrength.com/] FB Strategies for Managing Overwhelming Thoughts and Emotions [https://www.facebook.com/groups/743414796404075] email: Lucretia@ldonreed.com          208-392-1777 Licensed in ID & WA

6 apr 2026 - 10 min
aflevering The Loner Who Learned the Power of Groups #71 artwork

The Loner Who Learned the Power of Groups #71

Send us Fan Mail [https://www.buzzsprout.com/1970041/fan_mail/new] As a lifelong introvert and self-described loner, I spent many years avoiding groups after early experiences with rejection and pressure to conform. In this episode, I share how my relationship with groups has evolved—and how thoughtfully chosen, purpose-driven communities have unexpectedly enriched my life. From women’s business networking and meaningful collaborations to the powerful learning that happens in online course communities, this episode explores how connection doesn’t have to compromise independence. If you value growth but prefer going it alone, this conversation may gently challenge—and encourage—you. Support the show [https://www.buymeacoffee.com/Lucretia78R] Lucretia's Website [https://ldonreed.com/]           Facebook [https://www.facebook.com/ldonreed]          Instagram [https://www.instagram.com/ldonreedtherapist/] Resorces: growingemotionalstrength.com [https://www.growingemotionalstrength.com/] FB Strategies for Managing Overwhelming Thoughts and Emotions [https://www.facebook.com/groups/743414796404075] email: Lucretia@ldonreed.com          208-392-1777 Licensed in ID & WA

15 dec 2025 - 8 min
aflevering The Best Money You'll Ever Spend! #70 artwork

The Best Money You'll Ever Spend! #70

Send us Fan Mail [https://www.buzzsprout.com/1970041/fan_mail/new]  When you invest in yourself, you’re not just spending money—you’re opening doors to growth, confidence, and freedom.  FREE "Basic Calming Skills Mini Course" Access https://wrepvfyvb8x4hugo7ppd.app.clientclub.net/courses/offers/23ae235d-2038-4925-9839-053080261436 [https://wrepvfyvb8x4hugo7ppd.app.clientclub.net/courses/offers/23ae235d-2038-4925-9839-053080261436] Support the show [https://www.buymeacoffee.com/Lucretia78R] Lucretia's Website [https://ldonreed.com/]           Facebook [https://www.facebook.com/ldonreed]          Instagram [https://www.instagram.com/ldonreedtherapist/] Resorces: growingemotionalstrength.com [https://www.growingemotionalstrength.com/] FB Strategies for Managing Overwhelming Thoughts and Emotions [https://www.facebook.com/groups/743414796404075] email: Lucretia@ldonreed.com          208-392-1777 Licensed in ID & WA

13 okt 2025 - 7 min
aflevering Dusting Off the Dremel #69 artwork

Dusting Off the Dremel #69

Send us Fan Mail [https://www.buzzsprout.com/1970041/fan_mail/new] After a year of nonstop business focus, I finally picked up a tool I bought ages ago—my Dremel—and rediscovered the joy of creating. In this episode, I share the journey of returning to my jewelry-making hobby, how unexpected downtime turned into a creative revival, and why I'm choosing to make this summer about pleasure, presence, and personal joy. If you've been buried in to-dos and missing what lights you up, this one's for you. Support the show [https://www.buymeacoffee.com/Lucretia78R] Lucretia's Website [https://ldonreed.com/]           Facebook [https://www.facebook.com/ldonreed]          Instagram [https://www.instagram.com/ldonreedtherapist/] Resorces: growingemotionalstrength.com [https://www.growingemotionalstrength.com/] FB Strategies for Managing Overwhelming Thoughts and Emotions [https://www.facebook.com/groups/743414796404075] email: Lucretia@ldonreed.com          208-392-1777 Licensed in ID & WA

20 jul 2025 - 6 min
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
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