Calm & Confident You

When Your Nervous System Finally Says “Enough” Ep. 73

Send us Fan Mail [https://www.buzzsprout.com/1970041/fan_mail/new] In this episode, Lucretia Donahue-Reed shares a personal reflection on stress, recovery, confidence, and navigating major life transitions. After an overwhelming week working in a hospital psychiatric unit, she discusses the reality of nervous system exhaustion, the pressure to “keep pushing,” and the challenge of building confidence while stepping into new business and counseling endeavors. This episode explores pacing yourself, asking for help, managing anxiety in healthy ways, and learning how to move toward long-term goals without burning yourself out. Join the Growing Emotional Strength - Foundations Membership here: https://gesmember.growingemotionalstrength.com/optin [https://gesmember.growingemotionalstrength.com/optin] Support the show [https://www.buymeacoffee.com/Lucretia78R] Lucretia's Website [https://ldonreed.com/]           Facebook [https://www.facebook.com/ldonreed]          Instagram [https://www.instagram.com/ldonreedtherapist/] Resorces: growingemotionalstrength.com [https://www.growingemotionalstrength.com/] FB Strategies for Managing Overwhelming Thoughts and Emotions [https://www.facebook.com/groups/743414796404075] email: Lucretia@ldonreed.com          208-392-1777 Licensed in ID & WA

“Why I’m Reducing My Hospital Hours (And Why That Scares Me)” Ep. #72

Send us Fan Mail [https://www.buzzsprout.com/1970041/fan_mail/new] Are you feeling stuck in a career that no longer fuels your passion—or worse, drains you emotionally and physically? Lucretia shares her deeply personal journey of shifting from a stable hospital job to building a life that aligns with her creativity and well-being—without risking her health insurance or financial security. If you're longing for more purpose, freedom, and a chance to finally grow your own potential, this episode will inspire your next move.In this heartfelt episode, Lucretia reveals how a seemingly small schedule change became a turning point—giving her the space to focus on her true passions. She discusses the challenge of balancing stability with the desire for creative fulfillment, especially in her 50s when time feels precious. You'll discover how she navigates fears around money, health, and failure while staying grounded in her vision for a more authentic life.We break down the practical steps and mindset shifts that anyone can apply:   * Why taking cautious, strategic risks can lead to profound freedom   * How to leverage side projects and content creation to build income streams that don’t rely solely on hours worked   * The importance of listening to your inner voice and recognizing the difference between fear and true opportunity   * Why vulnerability and sharing your story can open unexpected doors and connections   * The role of mindset in overcoming doubts about age, health, and timing   Ultimately, this episode reveals that you don't need to make a giant leap to change your life—you can start small, honor your unique circumstances, and create a shift that lasts. Whether you're contemplating a career switch, side hustle, or simply craving more meaning, Lucretia's honest insights will inspire you to take that first cautious step toward a life that feels as good as it looks. Perfect for anyone feeling overwhelmed by fear, yet hungry for transformation—especially in midlife—this episode offers practical wisdom and a gentle reminder: change is not a leap; it’s a shift. Are you ready to embrace yours? Support the show [https://www.buymeacoffee.com/Lucretia78R] Lucretia's Website [https://ldonreed.com/]           Facebook [https://www.facebook.com/ldonreed]          Instagram [https://www.instagram.com/ldonreedtherapist/] Resorces: growingemotionalstrength.com [https://www.growingemotionalstrength.com/] FB Strategies for Managing Overwhelming Thoughts and Emotions [https://www.facebook.com/groups/743414796404075] email: Lucretia@ldonreed.com          208-392-1777 Licensed in ID & WA

The Loner Who Learned the Power of Groups #71

Send us Fan Mail [https://www.buzzsprout.com/1970041/fan_mail/new] As a lifelong introvert and self-described loner, I spent many years avoiding groups after early experiences with rejection and pressure to conform. In this episode, I share how my relationship with groups has evolved—and how thoughtfully chosen, purpose-driven communities have unexpectedly enriched my life. From women’s business networking and meaningful collaborations to the powerful learning that happens in online course communities, this episode explores how connection doesn’t have to compromise independence. If you value growth but prefer going it alone, this conversation may gently challenge—and encourage—you. Support the show [https://www.buymeacoffee.com/Lucretia78R] Lucretia's Website [https://ldonreed.com/]           Facebook [https://www.facebook.com/ldonreed]          Instagram [https://www.instagram.com/ldonreedtherapist/] Resorces: growingemotionalstrength.com [https://www.growingemotionalstrength.com/] FB Strategies for Managing Overwhelming Thoughts and Emotions [https://www.facebook.com/groups/743414796404075] email: Lucretia@ldonreed.com          208-392-1777 Licensed in ID & WA

The Best Money You'll Ever Spend! #70

Send us Fan Mail [https://www.buzzsprout.com/1970041/fan_mail/new]  When you invest in yourself, you’re not just spending money—you’re opening doors to growth, confidence, and freedom.  FREE "Basic Calming Skills Mini Course" Access https://wrepvfyvb8x4hugo7ppd.app.clientclub.net/courses/offers/23ae235d-2038-4925-9839-053080261436 [https://wrepvfyvb8x4hugo7ppd.app.clientclub.net/courses/offers/23ae235d-2038-4925-9839-053080261436] Support the show [https://www.buymeacoffee.com/Lucretia78R] Lucretia's Website [https://ldonreed.com/]           Facebook [https://www.facebook.com/ldonreed]          Instagram [https://www.instagram.com/ldonreedtherapist/] Resorces: growingemotionalstrength.com [https://www.growingemotionalstrength.com/] FB Strategies for Managing Overwhelming Thoughts and Emotions [https://www.facebook.com/groups/743414796404075] email: Lucretia@ldonreed.com          208-392-1777 Licensed in ID & WA

Dusting Off the Dremel #69

Send us Fan Mail [https://www.buzzsprout.com/1970041/fan_mail/new] After a year of nonstop business focus, I finally picked up a tool I bought ages ago—my Dremel—and rediscovered the joy of creating. In this episode, I share the journey of returning to my jewelry-making hobby, how unexpected downtime turned into a creative revival, and why I'm choosing to make this summer about pleasure, presence, and personal joy. If you've been buried in to-dos and missing what lights you up, this one's for you. Support the show [https://www.buymeacoffee.com/Lucretia78R] Lucretia's Website [https://ldonreed.com/]           Facebook [https://www.facebook.com/ldonreed]          Instagram [https://www.instagram.com/ldonreedtherapist/] Resorces: growingemotionalstrength.com [https://www.growingemotionalstrength.com/] FB Strategies for Managing Overwhelming Thoughts and Emotions [https://www.facebook.com/groups/743414796404075] email: Lucretia@ldonreed.com          208-392-1777 Licensed in ID & WA