Calm Your Mental - Life Lessons N’ Love Notes

#50 - The Unsocial Butterfly - For My Introverts

A quick message to encourage those who are used to being a certain way… Sometimes, the labels we give ourselves can go more harm than good and can keep us from fully blooming. Music Credit: Stomp’s Playlist

#49 - The Sex was Good But - “If I’m Honest”: New Mini Series

In this episode, I introduce my new mini series called “If I’m Honest” and begin with reflecting on the evolved relationship I’ve had with myself via sexual encounters. And if I’m honest, I’m not built like I used to be! Lol!

#48 - Sitting with Discomfort: Outgrowing old Spaces

In this episode, I discuss my experiences with discomfort and how it has been the much needed catalyst for change and redirection in my life. Discomfort is often a needed element to our development and evolution. Credits: @StompsPlaylist

#47 - Facing Our Fears: How My Will to Live Freely Became Stronger than my Fear of Death

Facing fears are not easy but they can be the doors to versions of ourselves that we never knew we needed or could become. We always become a bit stronger and lighter when we get to the other side of our fears. In this episode, I offer encouragement and share a personal story about my addiction to benzodiazepines and the need to be free of them. #Leadership Development Music Credits: @StompsPlaylist

#46 - Shut the F*ck Up, Please?: If you can’t Guide me, Be Quiet

This episode is just the reminder we all need that nothing is more powerful than being the example and sharing your wisdom from EXPERIENCE. No one cares what you know until they know that you care! Credits: StompsPlaylist