Candice Thomas - Liv Mohr Mindful

The Body Scan Meditation

31 min · 3 mei 2021

Beschrijving

The body scan creates calm throughout the body. Eases tension in your muscles, aids with sleep and body awareness.

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2 afleveringen

The Body Scan Meditation

The body scan creates calm throughout the body. Eases tension in your muscles, aids with sleep and body awareness.

On the Edge Meditation

Step back from the edge. Release the tension in your body and the heaviness on your chest. Take back control of the moment your in.