Chasing Miles

Miles to Milestones: setting goals you can actually achieve

Running goals help you turn running ambitions into real and repeatable progress. Whether you're training for a 5K, a marathon or a personal best, we discuss frameworks for setting goals that will actually stick.

Fueling Up!

This week I talk down this week's runs and finally finding a grove on the treadmill.  I go over my tips for fueling and what works and doesn't work for me.  I also share my favorite running belt that keeps everything close at hand and makes your run so much easier.