Connecting the Thoughts Podcast

Healing the Spine & Spirit: A Journey with Anna Allen

In this episode of Connecting the Thoughts, host Megan, RN, sits down with Anna Allen, founder of Body Mind Spirit Connected. Anna shares her powerful story of navigating a challenging divorce while raising three young children, and how the physical "breaking" of her back—three herniated discs—became a catalyst for a deep, natural healing journey.  We dive into: * The Emotional-Physical Connection: How a lack of emotional support manifested as spinal issues.  * Natural Healing Modalities: Anna’s experience with acupuncture, the Eden Energy Method, and intuitive massage.  * The Power of "Health Work": Why listening to your body and taking care of yourself is the best advertisement for your business and life.  * Leading by Example: How choosing self-care teaches our children to do the same.  Connect with Anna Allen: * Website: Body Mind Spirit Connected [http://bodymindspiritconnected.com/] * Phone: 813-215-5050 (Text for best response) * Location: Off Armenia Avenue, Tampa, FL Episode Chapters * 01:15 – Meet Anna Allen: What is "Body, Mind, Spirit"?   * 02:15 – The Breaking Point: Divorce, Herniated Discs, and No Insurance   * 04:30 – Starting a Business with "Not a Penny to My Name"   * 07:00 – Finding the Eden Energy Method & Natural Healing   * 10:42 – Intuitive Massage: "My Hands Just Know What to Do"   * 13:00 – Educating Clients: Looking Beyond Physical Symptoms   * 15:00 – Understanding Auras and Distance Healing   * 17:11 – Eastern Modalities & Clearing Energy Blockages   * 21:27 – The Spine as Support: Connecting Emotions to Physical Pain   * 24:00 – Finding Strength in Vulnerability and Humility   * 28:17 – The Miracle of Working Without Pain   * 32:39 – Lessons for Mothers: Choosing Yourself to Teach Your Children   * 37:16 – Diversifying a Purpose-Driven Business   * 39:23 – Overcoming "Head Chatter" and Negative Self-Talk  *  39:23 – Overcoming "Head Chatter" and Negative Self-Talk  *  41:43 – Lessons from the "Dark Night of the Soul": Finding Joy in the Struggle  *  43:00 – Keeping Your Own Cup Full: How Caregivers Give Their Power Away  * 44:09 – Finding and Losing True Love: Processing Grief and Ongoing Connection  *  45:30 – Facing Stage 3 Colon Cancer: Listening to the Body When There Are No Signs  *  47:00 – Post-Surgery Recovery: Using Light Therapy and Natural Healing to Return to Work *   49:00 – Understanding Boundaries: Learning What You Can and Cannot Give *   51:07 – Practical Techniques: Using Facial Points to Affect the Full Body  *  54:00 – The "Board Meeting" With Yourself: Looking at Business from a Leadership Aspect  *  56:15 – Celebrating 30+ Years in Business: Retirement vs. Staying on Purpose  *  58:00 – Creative Outlets: The Healing Power of Quilting, Gardening, and Fresh Herbs  *  01:00:30 – The Importance of Grounding: Why We Need to Feel Supported  *  01:03:00 – Final Thoughts: Choosing What Lights You Up and Finding Peace

The Power of Self-Reflection That Transformed a Healthcare Professional into a Mindset Mentor

Most women in health and wellness hold back their true power because they’re afraid to fully shine. What if revealing your authentic self is the secret to your most explosive growth? Sarah Breshears, a multi-million dollar mentor for health entrepreneurs, shares the raw truth about how embracing her past — from clinical work to healing her money mindset — transformed her into a magnetic leader.In this episode of Connecting the Thoughts, Sarah opens up about her journey from burnout to brilliance, revealing how she’s expanded her capacity for abundance, trust, and authenticity. You’ll discover the pivotal moments that pushed her to say “enough is enough,” and how she used somatic practices, yoga, and water therapy to heal her nervous system and unlock her true potential.We break down:   * How her clinical experiences in pediatrics, NICU, and palliative care shaped her approach to serving women with powerful gifts   * The real story behind busting through financial limiting beliefs rooted in childhood poverty   * The mindset shifts that helped her scale from $355 monthly packages to high-ticket offers — one small step at a time   * The importance of slowing down, resting, and creating safe spaces within — including her favorite yoga practices that reignite her glow   * Practical tools to quiet the inner critique, listen to your intuitive North Star, and confidently say no without guilt   If you’ve ever struggled with self-doubt, imposter syndrome, or feeling like you’re hiding your magic behind a mask, this episode is your permission slip to step into your full power. Sarah’s story reminds us that transformation requires patience, self-compassion, and a willingness to be vulnerable.Perfect for women entrepreneurs, healthcare professionals, and wellness leaders ready to break free from hustle culture and tap into their limitless capacity. Whether you’re seeking clarity on your next move or yearning to reconnect with your purpose, this conversation will inspire you to embrace your unique journey and shed the masks that hide your brilliance. Sarah Breshears is a mentor to health and wellness entrepreneurs, known for helping women build authentic, bold online brands while healing mental and emotional blocks along the way. Her approach combines clinical insight, somatic healing, and spiritual authenticity, making her a trusted guide for women ready to own their magic.Join us to uncover how your deeper stories, healing practices, and self-trust can elevate your business and life, because your magic is already within you, waiting to be unleashed.Ready to walk in your truth? Click play and start transforming your mindset, capacity, and influence today.

Why Traditional Fitness Fails the Neurodivergent Brain | With Abby Clapper

Episode Summary Join Megan (RN & Somatic Conditioning Coach) and guest Abby Clapper as they explore the intersection of personal training and neurodivergence. In this episode, they debunk the "all-or-nothing" fitness trap and discuss why novelty and individualization are the true keys to long-term health for high-impact women and unique nervous systems. Chapters/Time-Stamps 00:00 — Introduction: Connecting the Thoughts and Rhythm Wellness 00:45 — From Corporate Wellness to Accidental Entrepreneurship 03:06 — Finding a Niche: How a Client Inspired Abby to Focus on Neurodivergence 05:01 — The Snowflake Theory: Why No Two Brains (or Workouts) are Alike 06:48 — Entrepreneurship Real Talk: Navigating the Instability of Business 09:25 — Breaking the All-or-Nothing Mindset in Fitness and Life 11:22 — Listening to the Body: Training Around Chronic Conditions & Flare-ups 12:20 — Individualizing the Masses: Challenges of Group Fitness & Corporate Settings 18:25 — The Importance of Preparation: Whiteboards and Environmental Safety 22:31 — Clinical vs. Cert-Only: The Value of an Exercise Science Background 25:45 — Overcoming "Gymtimidation": Building Confidence for Beginners 27:12 — The "Gymtimidation" Root: Why a bad first experience stops people from starting 30:15 — Somatic Awareness: Learning to differentiate between "pushing through" and "listening to" the body 34:40 — High-Performance Pressure: How leadership roles can lead to a disconnect from the self 38:50 — The "Masculine Energy" Trap: Moving out of the "strict box" and into a fluid rhythm 42:15 — Small Wins: Why starting with 10 minutes of movement is more effective than an hour of force 46:30 — The Nervous System "Safety" Cue: Creating an environment where neurodivergent clients can thrive 51:10 — Practical Advice: Abby’s favorite "entry-level" somatic habits for busy leaders 55:02 — Debunking the Myth: Why "Fitness" doesn't have a specific look or body type  56:45 — Closing: Where to find Abby and how to subscribe to Connecting the Thoughts Final Quote & Takeaway > "Fitness is for every body and brain, even if it doesn't feel like it, even if you feel like you're not 'the fitness person.' It doesn’t have to look a certain way, and it doesn't have to be scary." — Abby Clapper Highlights & Key Quotes * "All of our brains are like a snowflake or a thumbprint. They're all so unique. So we all need something different." * "Fitness is for every body and brain, even if you feel like you're 'not a fitness person.'" About Your Host Megan Canell is a Registered Nurse, Board Certified Nurse Coach (NC-BC), and founder of Rhythm Wellness. She specializes in somatic conditioning for high-impact leaders, helping women move from chronic overdrive into regulated power. Connect with Rhythm Wellness * Book a Clinical Interview: Let’s look at your unique stress patterns and capacity. * Website: https://rhythmwellnesstpa.com/?selected_service=4&latepoint=instant * Instagram: @rhythmwellnesstpa * Podcast: Connecting the Thoughts (Available on all platforms) Connect with Today’s Guest Abby Clapper is a Personal Trainer specializing in neurodivergent clients. * Resources: Check out Abby's "Free Resources" tab to start building your own individualized workout. @coachabbyclapper #SomaticConditioning #NeurodivergentFitness #NervousSystemRegulation #RhythmWellness #ConnectingTheThoughts #NurseCoach

Unlocking Your True Potential: The Power of Self-Discovery and Creativity with Yuki Carlsson

In this insightful conversation, we explore the journey of transitioning from traditional roles to purpose-driven leadership, the importance of self-awareness, and how creative outlets like writing can serve as powerful tools for self-regulation and growth. Our guest shares personal stories, practical advice, and the transformative power of aligning with one's true passions. Chapters 00:00 Transitioning from Corporate to Entrepreneurship 05:11 Finding Alignment in Work and Passion 12:31 Combining Skills and Passions 20:57 Navigating Midlife Transitions 24:50 The Role of Leadership in Personal Growth 39:27 Creating Vulnerable Spaces for Growth 42:23 Inviting Reflection and Change

Connecting the Thoughts: Regulating the Nervous System Through Motherhood & Loss with Dr. Jordan Matthew

Welcome back to Connecting the Thoughts, a space curated by Rhythm Wellness for women in health and leadership to reconnect with their minds, bodies, and truths. In this episode, host Megan, RN (Somatic Conditioning Coach and Founder of Rhythm Wellness) sits down with Dr. Jordan Matthew of Thistle Family Chiropractic. This conversation is a deep dive into the Rhythm Wellness philosophy: exploring how our bodies speak to us through stress and how we can use somatic awareness to find our rhythm again after life’s biggest pivots. Dr. Jordan opens up about the "tornado" of navigating three consecutive miscarriages while launching a business, and how she moved from "survival mode" to regulated healing. We discuss the physiological reality of "mom brain," the importance of nervous system regulation, and why community is the ultimate resource for a healthy recovery. Whether you are navigating a career shift, a fertility journey, or the beautiful chaos of motherhood, this episode will help you connect the thoughts between your physical symptoms and your emotional well-being. Find your rhythm with us: * Rhythm Wellness: https://rhythmwellnesstpa.com/ * Follow Megan on Instagram: https://www.instagram.com/connectingthethoughtspod/ * Connect with Dr. Jordan Matthew: @JordanMatthewDC Timeline: 00:00 – Introduction: Reconnecting mind, body, and truth. 01:25 – The Pivot: How a family tragedy led Jordan to Chiropractic care. 08:37 – Thistle Family Chiropractic: Treating the nervous system, not just the spine. 13:28 – The Reality of Loss: Navigating three miscarriages while building a business. 20:19 – Postpartum Mental Health: Breaking the stigma of PPA, PPD, and medication. 28:18 – The Balancing Act: Managing mom guilt, solo-practice life, and Lachlan. 30:50 – Reclaiming Self: Moving from "avid athlete" to 15-minute grace-filled movement. 33:47 – Mom Brain & Breastfeeding: The physiological drain of long-term nursing. 35:35 – Survival Mode: Finding safe co-sleeping resources and better rest. 39:17 – ADHD Burnout: Using meditation and movement as grounding tools. 45:29 – The Birth Worker Brew: Building a community referral system. 48:49 – Hospital Births & Anxiety: Making the safe choice for your "rainbow baby." 50:38 – Closing: Where to connect with Dr. Jordan Matthew.