Conversations with Keita Demming

Jessica Holmes: The Path to Thriving Mental Health in the Workplace

Could humor be the secret to a fulfilling professional life? Comedian Jessica Holmes joins us to explore how humor can enhance mental well-being, workplace satisfaction, and align personal values with work. Jessica Holmes is renowned for her performances alongside Ellen DeGeneres, Russell Peters, Jerry Seinfeld, and Oprah Winfrey. She has graced stages at Just For Laughs and The Second City, starring in comedy series like The Holmes Show and Royal Canadian Air Farce, where her comedic insights into life's challenges and celebrity impersonations leave audiences in stitches. Today, Holmes’ greatest joy is working as an advocate for mental health and helping people take simple, sustainable steps towards fulfillment and well-being, one laugh at a time. Key Takeaways: 1. Humor at Work: Discover how laughter can enhance mental well-being and job satisfaction. 2. Mental Health Tips: Learn simple practices such as gratitude lists and self-care for better mental health. 3. Empathetic Workplace: Understand how empathy and active listening can create a supportive work environment. Jessica's links: * Website: https://www.jessicaholmes.com/ [https://www.jessicaholmes.com/] * LinkedIn: https://www.linkedin.com/in/jessica-holmes-50ab90202/  [https://www.linkedin.com/in/jessica-holmes-50ab90202/] * Instagram: https://www.instagram.com/happyfunholmes/ [https://www.instagram.com/happyfunholmes/] * YouTube: https://www.youtube.com/@jessicaholmes9872 [https://www.youtube.com/@jessicaholmes9872] * Facebook: https://www.facebook.com/HappyFunHolmes/ [https://www.facebook.com/HappyFunHolmes/]  * X (Twitter): https://x.com/happyfunholmes [https://x.com/happyfunholmes]  Hi, I'm your podcast host Keita Demming [https://keitademming.com/]: Author, Advisor, Thought Partner & Coach. I'm an award-winning educator and coach with a PhD in Adult Education and Workplace Learning who works to transform companies into places that are idea-driven and people-centered. At The Covenant Group [https://covenantgroup.com/], I design training programs and coach entrepreneurs and business leaders to meet their strategic goals and build their businesses. In my book, Strategy to Action: Run Your Business Without It Running You [https://keitademming.com/#strategy-to-action], I introduce an effective and straightforward tool to elevate your skills as a business professional and navigate the corporate world. The book offers practical insights on transforming strategies into tangible results. Follow me on LinkedIn [https://www.linkedin.com/in/kdemming/], Instagram [https://www.instagram.com/kdemming/], Twitter [https://twitter.com/kdemming], and subscribe to my Newsletter [https://keitademming.com/].

Haesun Moon: The Art of Strategic Listening

Join us for an enlightening conversation with Dr. Haesun Moon, Executive Director at the Canadian Centre for Brief Coaching and author of "Coaching A to Z."  In this episode, Haesun explores the profound impact of strategic listening in solution-focused coaching, emphasizing how intentional listening choices drive meaningful conversations that foster personal and professional growth. Key Takeaways: 1. Develop enhanced communication skills through strategic listening. 2. Discover the evolution and richness of language for deeper understanding. 3. Implement practical strategies to improve team dynamics and customer relations through effective listening practices. Haesun's links: * LinkedIn: https://www.linkedin.com/in/haesunmoon/  [https://www.linkedin.com/in/haesunmoon/] * Instagram: https://www.instagram.com/haesun.moon/ [https://www.instagram.com/haesun.moon/]  * Facebook: https://www.facebook.com/moon.haesun [https://www.facebook.com/moon.haesun]  * X (Twitter): https://x.com/HaesunMoon [https://x.com/HaesunMoon] Hi, I'm your podcast host Keita Demming [https://keitademming.com/]: Author, Advisor, Thought Partner & Coach. I'm an award-winning educator and coach with a PhD in Adult Education and Workplace Learning who works to transform companies into places that are idea-driven and people-centered. At The Covenant Group [https://covenantgroup.com/], I design training programs and coach entrepreneurs and business leaders to meet their strategic goals and build their businesses. In my book, Strategy to Action: Run Your Business Without It Running You [https://keitademming.com/#strategy-to-action], I introduce an effective and straightforward tool to elevate your skills as a business professional and navigate the corporate world. The book offers practical insights on transforming strategies into tangible results. Follow me on LinkedIn [https://www.linkedin.com/in/kdemming/], Instagram [https://www.instagram.com/kdemming/], Twitter [https://twitter.com/kdemming], and subscribe to my Newsletter [https://keitademming.com/].

Henna Pryor: Embracing Awkwardness for Authentic Professional Growth

Ever felt that awkwardness could actually be a strength rather than a weakness? In this episode, Henna Pryor, a regular Expert Columnist for Inc. Magazine, 10x award-winning author of Good Awkward, and an in-demand global keynote speaker, explores the idea that awkwardness can be a strength in both personal and professional settings. Pryor challenges the conventional "fake it till you make it" mindset and promotes embracing authenticity, even with its flaws. The discussion covers how our diminishing social skills affect business conversations and the importance of forming genuine connections, particularly in the virtual workplace. Key Takeaways: 1. Be Genuine: Embrace your awkwardness to build stronger, more authentic relationships. 2. Overcoming Hurdles: People from underrepresented communities can be their true selves at work by accepting flaws and using practical techniques. 3. Boosting Social Skills: Having small, focused social interactions can help improve your social skills and make you feel more comfortable being yourself. Henna's links:  * Website: https://pryoritygroup.com/  [https://pryoritygroup.com/] * LinkedIn: https://www.linkedin.com/in/hennapryor/ [https://www.linkedin.com/in/hennapryor/]  * Instagram: https://www.instagram.com/hennapryor/ [https://www.instagram.com/hennapryor/]  * Facebook: https://www.facebook.com/hennapryorcoach/  [https://www.facebook.com/hennapryorcoach/] * YouTube: https://www.youtube.com/@hennapryor  [https://www.youtube.com/@hennapryor] Hi, I'm your podcast host Keita Demming [https://keitademming.com/]: Author, Advisor, Thought Partner & Coach. I'm an award-winning educator and coach with a PhD in Adult Education and Workplace Learning who works to transform companies into places that are idea-driven and people-centered. At The Covenant Group [https://covenantgroup.com/], I design training programs and coach entrepreneurs and business leaders to meet their strategic goals and build their businesses. In my book, Strategy to Action: Run Your Business Without It Running You [https://keitademming.com/#strategy-to-action], I introduce an effective and straightforward tool to elevate your skills as a business professional and navigate the corporate world. The book offers practical insights on transforming strategies into tangible results. Follow me on LinkedIn [https://www.linkedin.com/in/kdemming/], Instagram [https://www.instagram.com/kdemming/], Twitter [https://twitter.com/kdemming], and subscribe to my Newsletter [https://keitademming.com/].

Jessica Hawkins: Emotional Intelligence and Conflict Resolution at Work

In the hustle and bustle of today's work world, where stress and burnout are all too common, embracing empathetic conflict resolution is key to cultivating vibrant and supportive workplaces. Join Jessica Hawkins, Leadership Coach, Workplace Mediator, Solution-Focused Trainer, and Founder of Better Conflict [https://www.betterconflict.com/], as we dive into the dynamics of workplace conflicts and the influence of our body's signals on emotions and decision-making.  Together, we'll dissect the 'conflict pyramid,' revealing how minor irritations can snowball into major crises and the importance of early conflict intervention. Key takeaways: 1. Early conflict resolution contributes to healthier work environments by preventing escalation. 2. Acknowledging and understanding emotional reactions improves emotional intelligence and workplace communication. 3. Practicing self-regulation empowers individuals to manage conflicts effectively, fostering constructive communication even in challenging situations. Jessica's links: * Website: https://www.betterconflict.com/ [https://www.betterconflict.com/] * LinkedIn: https://www.linkedin.com/in/jessica-hawkins-betterconflict/ [https://www.linkedin.com/in/jessica-hawkins-betterconflict/]  * Instagram: https://www.instagram.com/jesshawkins11/  [https://www.instagram.com/jesshawkins11/] * Facebook: https://www.facebook.com/jessica.hawkins.33 [https://www.facebook.com/jessica.hawkins.33]  Hi, I'm your podcast host Keita Demming [https://keitademming.com/]: Author, Advisor, Thought Partner & Coach. I'm an award-winning educator and coach with a PhD in Adult Education and Workplace Learning who works to transform companies into places that are idea-driven and people-centered. At The Covenant Group [https://covenantgroup.com/], I design training programs and coach entrepreneurs and business leaders to meet their strategic goals and build their businesses. In my book, Strategy to Action: Run Your Business Without It Running You [https://keitademming.com/#strategy-to-action], I introduce an effective and straightforward tool to elevate your skills as a business professional and navigate the corporate world. The book offers practical insights on transforming strategies into tangible results. Follow me on LinkedIn [https://www.linkedin.com/in/kdemming/], Instagram [https://www.instagram.com/kdemming/], Twitter [https://twitter.com/kdemming], and subscribe to my Newsletter [https://keitademming.com/].

Jonathan Passmore: The Value of Coaching for Organizational Growth

In this episode, we're honored to host Jonathan Passmore, a globally recognized chartered occupational psychologist, executive coach, author, and leader with over 40 years of experience across various sectors. With a wealth of expertise gained from diverse leadership roles spanning public, private, academic, and non-profit sectors, Jonathan brings unparalleled insight to our conversation. His work has earned him multiple awards and prestigious placements on both the coaches' Global Gurus and Thinkers50 lists. Join us as we delve into the transformative power of coaching with Jonathan. Our discussion explores unleashing individual potential, igniting self-awareness, fostering growth, and cultivating effective leadership. Key Takeaways: 1. Strategic Integration: Embed coaching into daily interactions for a supportive, performance-driven culture. 2. Personal Growth and Resilience: Learn to balance guidance and autonomy, unlocking intrinsic potential. 3. Adapting to the Digital Era: Prioritize evidence-based coaching and well-being in a digital landscape. Jonathan's links: * Website: https://www.jonathanpassmore.com/ [https://www.jonathanpassmore.com/] * LinkedIn: https://www.linkedin.com/in/jonathan-passmore-08427b57/  [https://www.linkedin.com/in/jonathan-passmore-08427b57/] Hi, I'm your podcast host Keita Demming [https://keitademming.com/]: Author, Advisor, Thought Partner & Coach. I'm an award-winning educator and coach with a PhD in Adult Education and Workplace Learning who works to transform companies into places that are idea-driven and people-centered. At The Covenant Group [https://covenantgroup.com/], I design training programs and coach entrepreneurs and business leaders to meet their strategic goals and build their businesses. In my book, Strategy to Action: Run Your Business Without It Running You [https://keitademming.com/#strategy-to-action], I introduce an effective and straightforward tool to elevate your skills as a business professional and navigate the corporate world. The book offers practical insights on transforming strategies into tangible results. Follow me on LinkedIn [https://www.linkedin.com/in/kdemming/], Instagram [https://www.instagram.com/kdemming/], Twitter [https://twitter.com/kdemming], and subscribe to my Newsletter [https://keitademming.com/].