Coping Kit For Everyday Life

S2: Ep7: Fireside Chat: Coping with Change with Special Guest Toni Millar

This season we continue to focus on building up your coping kit when experiencing change and seeking support during times of transition. Special Guest Toni Millar will join Genevieve and Rechelle sharing what has helped her during times of change. Join us for a fireside chat: Coping with Change. Reflection/Journal: Connect with someone from your support team this week. Share what has been a gift or opportunity when going through change, What did you do during this time that supported you the most? Write a list of things that helped you to cope with transition or change in the past. What items on the list can support you during this transition? https://www.psychologytoday.com/us/blog/here-there-and-everywhere/201701/10-ways-cope-big-changes https://www.psychologytoday.com/us/articles/200209/the-10-rules-change. Connect with Us! Interested in Life Coaching reach out to Rechelle at: Rdplifecoaching@yahoo.com To follow Genevieve Instagram: genevievelowry3 Twitter: GenevieveLowry Website: DIYchildlife.com www.theconvenientclassroom.co

S2: Ep6: Tapping to Support Change

Emotional Freedom Tapping ( EFT) is a tool in our coping kit that we can always have with us. Tapping on your body energy meridian points can be a way to relieve stress. Today we will learn how this new technique is only a fingertip away. Get ready to tap that stress away. Reflection/journal: New to tapping learn the step by watching YouTube video or try Tapping Solutions app Resources: https://www.thetappingsolution.com ( Tapping APP) Gorilla Thumps & Bear Hugs: A Tapping Solution Children’s Story by Alex Ortner https://www.everydayhealth.com/wellness/eft-tapping/guide/

S2: Ep5: Write All About It

Journaling can be a great way to release your stress and express yourself. This week we will look at how writing can be a source of support for self-expression and creativity. Get your pen and paper or your computer or phone and write all about it. Reflection/Journal Pick a consistent time of day to write in your journal. Start with a journal prompt. Do just five minutes. Resources https://positivepsychology.com/benefits-of-journaling/#benefits https://www.healthline.com/health/benefits-of-journaling#boosted-well-being Connect with Us! Interested in Life Coaching reach out to Rechelle at: Rdplifecoaching@yahoo.com To follow Genevieve Instagram: genevievelowry3 Twitter: GenevieveLowry Website: DIYchildlife.com www.theconvenientclassroom.co

S2: Ep4: Art of Change with Troy Pinkney

Art helps us better understand ourselves, our community and the world around us. It offers an outlet for expression while creating space for other ways of being. Troy shares with us how she used art in her practice as a CCLS but also how art has supported her through changes in her personal and professional life. Reflection/Journal Create your own art piece. Create a collage/painting/drawing around a theme or feeling Need more structure? Attend an art class Journal about an art piece that you really like Resources: Why is art important https://artincontext.org/why-is-art-important/ Connect with Us! Interested in Life Coaching reach out to Rechelle at: Rdplifecoaching@yahoo.com To follow Genevieve Instagram: genevievelowry3 Twitter: GenevieveLowry Website: DIYchildlife.com www.theconvenientclassroom.co

S2: Ep 2: Building Friendships

Friends are really important. As children friendships blossomed easily but as adults, it's harder to make and keep friends. In this episode, we talk about the challenges of making friends as adults. We discuss strategies for a positive mindset, coping for managing discomfort, and actions to get started. Reflection/Journal: Ask someone out for lunch, go to an activity, reach out to someone you haven’t spoken to in a while. Resources: How to Make and Keep Friends in Adulthood Getting By with a Little Help Finding Friends Connect with Us! Interested in Life Coaching reach out to Rechelle at: Rdplifecoaching@yahoo.com To follow Genevieve Instagram: genevievelowry3 Twitter: GenevieveLowry Website: DIYchildlife.com www.theconvenientclassroom.co