Omslagafbeelding van de show Data Performance LIVE - Real Data Real Performance

Data Performance LIVE - Real Data Real Performance

Podcast door Shaun Rolls and Ben Clinch

Engels

Technologie en Wetenschap

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Over Data Performance LIVE - Real Data Real Performance

Helping people understand data and data relationships to help improve their performance in sport ( especially cycling), at work and at home ( family data).

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aflevering Data Performance Live - Tour De France Special - CORE body temperature sensor interview with Chris Blomfield-Brown artwork

Data Performance Live - Tour De France Special - CORE body temperature sensor interview with Chris Blomfield-Brown

Join Shaun  Rolls and Ben Clinch in the latest  Tour De France special episode of the Data Performance Live Podcast in a fascinating and practical discussion, with special guest Chris Blomfield-Brown, on how body temperature data can be used to greatly boost your performance. Used by many of the greatest endurance athletes, including all the major teams at the Tour de France, Core Body Temperature is a powerful way of measuring and learning to optimise heat management in the body.   Enjoy the conversation and learn more here: https://corebodytemp.com/pages/how-to-use-core-temperature-data-for-training-and-racing [https://corebodytemp.com/pages/how-to-use-core-temperature-data-for-training-and-racing] Watch the podcast  here: https://drive.google.com/file/d/1_wGpBzBpnlvDiv7IzBx7cIMxiBLuzVK4/view?usp=sharing How To Train with CORE: links and resources   - Temperature Zones [https://corebodytemp.com/blogs/news/train-with-core-temperature-zones] - Simple Heat Training for Cyclists [https://corebodytemp.com/blogs/news/train-with-core-simple-heat-training-for-cyclists-1] - Identifying Threshold Core Temps [https://corebodytemp.com/blogs/news/train-with-core-identifying-threshold-core-temps] - Advanced Heat Awareness [https://corebodytemp.com/blogs/news/train-with-core-advanced-heat-awareness] - Prepare for a Hot Race [https://corebodytemp.com/blogs/news/train-with-core-prepare-for-a-hot-race] - Precooling [https://corebodytemp.com/blogs/news/train-with-core-precooling] - Testing your Cooling Strategies [https://corebodytemp.com/blogs/news/train-with-core-testing-your-cooling-strategies-2]

4 jul 2023 - 1 h 8 min
aflevering Data Performance Live - RECOVERY artwork

Data Performance Live - RECOVERY

In this latest episode of Data Performance Live , Ben and I take a deep dive into the data around how to understand Recovery. Recovery across sport, business and staying healthy! Enjoy!! Show notes: Links for the podcast and screen shots  Oura Readiness ( Recovery score) https://ouraring.com/blog/readiness-score/ Whoop Recovery Score: https://support.whoop.com/WHOOP_Data/Recovery__HRV/WHOOP_Recovery HRV; https://www.whoop.com/thelocker/what-is-a-good-hrv/ HRV score: https://help.elitehrv.com/article/75-what-is-a-good-hrv-score https://www.mrjamesnestor.com/ [https://www.mrjamesnestor.com/] (Breath – The new Science of a Lost Art) https://oxygenadvantage.com/ [https://oxygenadvantage.com/] by Patrick Mckeown & Buteyko Method https://www.wimhofmethod.com/ [https://www.wimhofmethod.com/] The Official Site for the Wim Hof Method https://www.healthline.com/health/4-7-8-breathingThe [https://www.healthline.com/health/4-7-8-breathingThe] 4 7 8 Breathing Method https://ksm66ashwagandhaa.com/ksm-66/what-is-ksm-66/ [https://ksm66ashwagandhaa.com/ksm-66/what-is-ksm-66/] Ashwaghanda KSM-66 https://www.healthline.com/health/l-theanine#benefits-and-uses [https://www.healthline.com/health/l-theanine#benefits-and-uses] L-Theanine Shaun & Ben's Recovery data screenshots https://drive.google.com/drive/folders/1795PAvUS3UfYWU5t3FwGQNxf00kKXjh5?usp=share_link

18 mrt 2023 - 50 min
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