Dear Coach Alicia: A Guide to Leaving Anxiety, Insecurity, and Feeling Depleted Behind

12. What You Need to Know Before Dating

Here's what you need to know before dating. These tips will help you avoid the 4 biggest mistakes that women make when it comes to dating. Apply for Relationship Confidence Blueprint -> https://aliciavaughncoaching.com/ Download your FREE emotional wheel -> https://subscribepage.io/OIVnQ9

11. Saying “NO” when you feel like you HAVE TO say yes

Why are you forcing yourself to say “YES” out of guilt when you really want to say “NO”? This week's episode reveals 2 steps to saying "no" without guilt from the signature program in Relationship Confidence Blueprint. Find out why you might be feeling guilty, how to spot when someone is trying to make you feel guilty, and what to do in your next difficult conversation. Apply for Relationship Confidence Blueprint -> https://aliciavaughncoaching.com/ Download your FREE emotional wheel -> https://subscribepage.io/OIVnQ9

10. "I'm not smart" Affirmations Minisode

We're changing things up this week with a mini-episode that focuses more on the experience of not feeling smart. This is a great way to make a big change in your life because experiencing our emotions non-judgmentally is essential to moving past them and getting to a confident place. Unravel your relationships from anxiety here -> https://aliciavaughncoaching.com/ Get the FREE Emotional Wheel Here -> subscribepage.io/OIVnQ9

9. "I'm not smart" and Other Lies that Hold You Back from Confidence

We are talking about the painful thoughts that sometimes enter our brains regarding our capabilities. When we think that we aren't smart, we start to doubt ourselves more and more to the point where it's hard to achieve our goals. Learn what to do when you get into this spiral and why you shouldn't believe every thought you think.  Unravel your relationships from anxiety here -> https://aliciavaughncoaching.com/ Get the FREE Emotional Wheel Here -> subscribepage.io/OIVnQ9

8. How to Actually Stop Caring About What People Say and Have Confidence in Yourself

Check out this week's podcast episode to learn how to be free of the judgment of others and yourself. We are talking about how to stop caring about what other people say this week. About how to see the things that people say from a different perspective even if they say something hurtful or if it confirms the fears you have.  We'll also investigate the deeper reasons why you overanalyze the words of someone else. Unravel your relationships from anxiety here -> https://aliciavaughncoaching.com/ Get the FREE Emotional Wheel Here -> subscribepage.io/OIVnQ9