Delectable Perception

Jibarito season 2 episode 4

In this episode of Delectable Perceptions, I sit down with my longtime mentor and friend, Adam, to talk about jibaritos, a sandwich I surprisingly never had growing up in Chicago! This dish is a symbol of resilience, culture, and creativity, blending Puerto Rican roots with the innovation of Chicago’s Humboldt Park community. From plantains used as bread to the deep cultural connections food creates, this conversation goes beyond the plate. We dive into how food tells a story, how necessity sparks creativity, and why our roots shape us in ways we don’t always realize. 📌 Listen in as we discuss: ✔️ The history & cultural significance of the jibarito ✔️ How food innovation happens in marginalized communities ✔️ The power of tradition, adaptability, and cultural pride 💬 Have you ever tried a jibarito? Let us know in the comments! Don’t forget to subscribe for more conversations where food, culture, and storytelling collide. 🍽️✨ 🎧 Listen to the full episode on all major platforms 🎥 Watch on YouTube: @tynnetta_talks Watch how to make them: https://www.youtube.com/shorts/Yq9lzaHJ3TI  Make sure you connect with Adam at  https://coachingwithmradam.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXN2TEp0aU5ZbVJKQjdaZ1drX01DU1ZTc3lSUXxBQ3Jtc0tsdGtCSldXSlI0VEh2RUdnV0IyUmFMX1U1d2VvSEt4LWNTOEtjdTk3YzJXUW5ydWhiczB2OGFabVVYRi1DeGx4d1g0S0FNLXZZT3hKbFF4WC1LdjZ6SHE1dVhTdE83RFIwR3hqc2lXTmk2VWRMa3h6Zw&q=https%3A%2F%2Fcoachingwithmradam.com%2F&v=PCSLfn2gmVA]  https://www.linkedin.com/company/coac... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnhiMXR6TWJEMjR1NGp1QVdqRHFqNVRQaUdjQXxBQ3Jtc0tsWFZJS0hjWXJjb2dtYVhNME84a3ExOHowSF83M3NmUmxDTDVjZWNHaVI5VjQzYnhwU1Rmem1oTTFjM0tsb2hzck5YQTNtZFd4VnpzcnhyRXNldTZMYV8yZHNjVTJwSjR5bjdSaTUwUWdyWHQySUd2Yw&q=https%3A%2F%2Fwww.linkedin.com%2Fcompany%2Fcoaching-with-mr-adam%2F%3FviewAsMember%3Dtrue&v=PCSLfn2gmVA]   / coachingwithmradam   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWF6Z1Q5NnVQX0JyTG9lVTNNQ1oxMi1RS3J0QXxBQ3Jtc0trVkp5R1VlT29DNW9IRG90MGFKMnl3dC1taEtDS09pbFR1U1gtSnFGMW1zUW1uWTViR2dFblpmRDc2MVJSOEpNQzI0TVBmMlRXYS1hOXhLemJHOWFhR0hvdV84dk9LUWJHTnh1MVAyT00xNmFtLVpwWQ&q=https%3A%2F%2Fwww.instagram.com%2Fcoachingwithmradam%2F&v=PCSLfn2gmVA]

Banana Pudding with Berries (Season 2, Episode 3)

In this heartfelt and raw episode of Delectable Perception, we’re diving into the layers—literally and figuratively. Inspired by my beloved banana pudding with mixed berries, this episode unpacks the layers of life, from joy and balance to stress and healing. I share my personal journey of navigating physical and mental health challenges during my catering career, including how I ignored warning signs and learned the hard way about the importance of rest, boundaries, and asking for help. This is more than just a story about overcoming obstacles; it’s a reminder to evaluate the “layers” in your life. Are they nourishing and uplifting you, or are they weighing you down? Join me as we explore how to make room for joy, love, and balance in our lives—because no success is worth your health.🔗 Head to tynnettasells.com [https://tynnettasells.com] for more inspiring podcast episodes and articles. Don’t forget to follow Delectable Perception on all major platforms!

Apple, Ginger, Carrot Juice (Season 2, Episode 2)

🌟 Apple, Ginger, and Carrot Juice: A Recipe for Balance 🌟 In this episode, I get real about the ups and downs of turning my passion for cooking into a business and the mental toll it took on me. Using my favorite juice recipe—apple, ginger, and carrot juice—I share how it became a symbol of my journey to rediscover balance, joy, and self-advocacy.Join me as I reflect on: 🍎 Why listening to your inner voice matters. 🥕 How balancing sweet, subtle, and spicy parts of life mirrors growth. 🫚 The power of setting boundaries to protect your mental health.Whether you’re navigating your own journey or just need a boost of inspiration, this episode is for you. And don’t forget to try the juice that started it all—apple, ginger, carrot juice. Stay tuned for my next episode, where I dive into the physical effects of burnout. If you want to make your own juice, check out this video: https://youtube.com/shorts/W-SFvWfpjJ0?si=7aZEdRGi0RcxsjSo

Pumpkin Seeds (Season 2 Episode 1)

“Pumpkin Seeds” – In this episode of Delectable Perceptions, I reflect on how a simple act of roasting pumpkin seeds became a profound lesson in overcoming self-doubt and procrastination. Join me as I share how faith, action, and a little help can turn small steps into big wins. Ready to tackle those seeds of doubt? Let’s grow together. Check out this recipe on how to make your own pumpkin seeds:  https://www.youtube.com/watch?v=53YYeny7k-k&t=111s Basic Roasted Pumpkin Seeds: * Pumpkin seeds (from one medium pumpkin) * 2 tablespoons olive oil or melted butter * Salt and pepper (to taste) Instructions: 1. Preheat Oven: Preheat your oven to 350°F (200°C). 2. Clean Seeds: Rinse the pumpkin seeds thoroughly in a colander to remove all the pumpkin pulp and strings. Pat them dry with a paper towel. 3. Season Seeds: Place the seeds in a bowl and toss them with olive oil or melted butter until they're evenly coated. Sprinkle with salt and pepper to taste. 4. Spread Seeds: Spread the seeds in a single layer on a baking sheet. 5. Bake Seeds: Bake in the preheated oven for about 30-35 minutes or until golden brown, stirring occasionally to ensure even roasting. 6. Cool and Enjoy: Let the seeds cool before enjoying them!

File Gumbo (Episode 7)

Recipe link: https://www.youtube.com/watch?v=9FoIAbmYrU8 [https://www.youtube.com/watch?v=9FoIAbmYrU8] How to make Seafood Gumbo | New Orleans style | Let’s Go! Ingredients 2 lbs HOT SAUSAGE 2 lbs SMOKED SAUSAGE 2-3 lbs SHRIMPS 10 - 15 BLUE CRABS 2lbs STEW MEAT 10-15 CHICKEN WINGS: vitamin-D, Calcium, Phosphorus, selenium (reduce the risk of bones loss that is called arthritis), source of vitamin-B6 keep your blood cells healthy and help to contain more oxygen in red blood cell 1 small pack of CHICKEN GIZZARDS: Chicken Gizzard include Zinc, Phosphorus. Phosphorus is essential for the proper functioning and development of the heart and musculature. Rich in Iron in addition to other trace elements. This helps in improving the red blood cell functioning and promotes Haemoglobin percentage in the body. 5-6 large yellow ONIONS: prevent tooth decay and oral infections, boosts your immune system by fighting against toxins and various foreign bodies that can lead to diseases and illness, act as potential anticoagulants, also known as blood thinners, which prevent the red blood cells from forming clumps.can boost libido and sex drive 5 sprigs of SHALLOTS: shallots can help the process of toxic disposal in the body. So, if you have constipation, then you may try to overcome it by using raw shallots. In addition to sulfur compounds, raw shallots also contain sulfur that can protect the body from several cancers such as cancer of the stomach, intestines, lung and prostate breast. Shallots help slow down bone loss 2 heads of GARLIC: The antioxidant and anti-inflammatory properties of raw garlic may help prevent future neurodegenerative diseases.help improve blood pressure. Supplementation of garlic may help to treat mild to moderate metal poisoning 2 large GREEN BELL PEPPERS: It helps in the production of white blood cells that fight and prevent the entry of pathogens into the body. Vitamin C gets destroyed in the heat so it is recommended to eat green pepper as a salad.The phytonutrient content of green peppers is very effective in curing rashes, blemishes, acne, and other skin infections. Green pepper has some anti-aging properties that help to keep your skin young and glowing ½ cup fresh CHOPPED PARSLEY: Parsley works as a powerful natural diuretic and can help reduce bloating and blood pressure.Parsley contains vitamin A, which helps protect the surface of the eye, as well as lutein and zeaxanthin, two antioxidants that help prevent age-related macular degeneration. FILE to taste (grinded sassafras)