Changing the Narrative With Ireen Chikatula

The Discipline of Becoming with Solomon Valor Mulanda

In this episode of the Diary 101 Podcast, Akakandelwa Kandepwe sits down with Solomon Valor Mulanda — nuclear power engineer, future legal counsel, public speaker, and co-founder of Valas Training Institute — for a conversation about communication, identity, and the discipline of becoming. Solomon reflects on his journey from engineering into law and communication training, sharing how he learned that technical skill alone is never enough if you cannot communicate ideas effectively. Together, they unpack the realities young people face today — from struggling with identity and chasing trends to entering leadership spaces before truly understanding themselves. Akakandelwa reflects on her own journey of becoming more intentional with access, relationships, and the environments she allows herself into, while Solomon emphasizes the importance of reducing the time between having an idea and taking action. At its core, this episode is a reminder that growth is not just about opportunities or titles — it’s about learning who you are, communicating it clearly, and having the courage to move when the moment comes.

Changing the Narrative With Ireen Chikatula

In this episode of the Diary 101 Podcast, Akakandelwa Kandepwe sits down with Irene Chikatula, social justice advocate and feminist leader, to explore her work empowering women and girls in rural Zambia. They discuss the realities of leadership in underserved communities, the misconceptions around feminism, and her decision to run for council chairperson. At its core, this episode is a reminder that real change requires courage, conviction, and a willingness to step into spaces that need you.

Know Better, Lead Better with Brandon Siagumpa

In this episode of the Diary 101 Podcast, Akakandelwa Kandepwe sits down with Brandon Gift Siagumpa, entrepreneur and educator, to explore leadership, education, and self-awareness. Brandon shares insights on Zambia’s evolving education system, the opportunities within the new curriculum, and the challenges young leaders face — especially emotional burnout and understanding their own character. At its core, this episode is a reminder that it’s not just about opportunities — it’s about knowing yourself and how to navigate them.

The Cost of Creating Impact with Matthews Lungu

In this episode of the Diary 101 Podcast, Akakandelwa Kandepwe sits down with Matthew Lungu, youth advocate and founder of the Visionary Students Initiative (VSI), for a conversation that goes beyond advocacy and into purpose, leadership, and responsibility. Matthew shares his journey from a values-driven upbringing to building VSI from a university club into a national platform, highlighting the discipline, vision, and intention it takes to create impact that lasts. Together, they unpack the realities of advocacy — from navigating political pressure and resource challenges to sustaining momentum as teams evolve. Akakandelwa reflects on the balance between passion and practicality, especially for young people trying to lead and create change in complex environments. At its core, this episode is about intentional leadership — a reminder that real impact requires not just passion, but clarity, resilience, and the courage to stay grounded in your values.

Prepared for More With Cosmas Mulenga

In this episode of the Diary 101 Podcast, Akakandelwa Kandepwe sits down with Cosmas Mulenga, sports journalist and media personality, to explore his journey into storytelling and media. From childhood passions in art, music, and football to stepping into the spotlight through the Diamond TV presenter search, Cosmas shares the discipline, growth, and alignment behind his success. At its core, this episode is a reminder that what you’re building today may be preparing you for more than you can see.