The REAL Reason Women Lose Muscle After Menopause (& How to Fix It)

The REAL Reason Women Lose Muscle After Menopause (& How to Fix It)

Postmenopausal muscle loss is a real problem many women deal with, but it doesn’t have to be. Find out how to build muscle after menopause to help you stay healthy, strong, and youthful. 0:00 Menopause muscle loss 1:55 Estrogen and muscle loss 2:50 How to build muscle after menopause 5:00 Sarcopenia 6:19 Hormone therapy and postmenopausal muscle loss 7:24 Protein for menopause 7:45 Best protein sources for muscle growth 9:05 Diet tips for postmenopausal muscle loss 11:02 Muscle-building tips 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4tO9nV9 [https://drbrg.co/4tO9nV9]  There’s a three-year window in every woman’s life when she can lose more muscle than during the previous 20 years combined. Even with plenty of protein and regular exercise, many women still experience postmenopausal muscle loss. Leucine is an essential amino acid that signals your muscles to grow. As you age, your protein and leucine requirements increase, making both especially important for maintaining muscle after menopause. After menopause, estrogen levels drop significantly, contributing to postmenopausal muscle loss. Fortunately, exercise can help rebuild muscle. Research has shown that weight training can significantly improve muscle loss after menopause while also supporting bone health. Age-related muscle loss is known as sarcopenia. It affects not only muscle tissue but also the nervous system and connective tissue, making it more difficult to rebuild muscle over time. This is why it’s important to begin preserving and rebuilding muscle as early as possible. Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Osteoporosis Isn't a Calcium Deficiency (Doctors Get This Wrong)

Can calcium make osteoporosis worse? If you’re taking a calcium supplement for osteoporosis, it may not be supporting bone strength and bone density the way you think. Discover how to support bone health the right way, and why calcium supplements alone may not be enough. 0:00 Calcium and osteoporosis 0:45 What causes osteoporosis? 1:04 Magnesium for bones 1:30 Parathyroid hormone and osteoporosis 2:31 Bone density vs. bone strength 3:38 Magnesium deficiency 4:33 Common osteoporosis treatment 5:49 How to reverse osteoporosis 6:40 Vitamin D, osteoporosis, and osteomalacia 7:47 Vitamin K2 8:36 Bone health tips 9:30 Should I take calcium for osteoporosis? 🌟 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4tO9nV9 [https://drbrg.co/4tO9nV9]  Osteoporosis is not simply a calcium deficiency. Bones store calcium, phosphorus, and more than half of the body’s magnesium. Magnesium helps regulate calcium, supports vitamin D function, and plays an important role in bone health. One of the most common factors associated with osteoporosis is elevated parathyroid hormone related to low vitamin D. Low magnesium can also affect parathyroid hormone. Some people have normal calcium levels but still develop severe osteoporosis, showing that bone density and bone strength are not always the same. Magnesium deficiency is difficult to detect with a standard blood test and may go unnoticed until it becomes more severe. Chronic stress and certain medications, including prednisone and proton pump inhibitors (PPIs), may also affect bone health. If you have osteoporosis, getting enough magnesium is important. Focus on magnesium-rich foods, magnesium glycinate, vitamin D, and vitamin K2 to help support healthy bones and maintain bone density. Dr. Eric Berg, D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The 1 Vitamin That Activates Your Cancer-Killing Cells (And Nobody Talks About It)

Vitamin D deficiency can cause more health issues than most people realize. Discover the surprising connection between vitamin D and your immune system, and why maintaining healthy vitamin D levels is so important. 0:00 The real purpose of vitamin D3 0:42 Vitamin D and the immune system 2:09 Autoimmune diseases 2:23 Vitamin D, gut health, and immune system support 2:50 The immune system and stress 4:29 Vitamin D receptor resistance 4:50 The Coimbra Protocol 6:43 Cod liver oil, sun exposure, and vitamin D 8:05 Vitamin K2, magnesium, and zinc 🌟Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4tO9nV9 [https://drbrg.co/4tO9nV9]  Autoimmune diseases are becoming increasingly common, but what’s driving this trend? Vitamin D’s most important role is helping regulate the immune system. Your immune system protects against viruses, fungi, yeast, bacteria, and abnormal cells, while also helping distinguish between healthy and unhealthy cells. Every major immune cell involved in this process depends on vitamin D. Rather than simply creating a stronger immune system, vitamin D helps support normal immune function and a balanced immune response. Vitamin D is especially important for the immune cells in your gut, where a large portion of the body’s immune system resides. Some people with adequate vitamin D levels still develop autoimmune diseases. Chronic stress is one factor that may influence immune function by increasing cortisol, which can suppress the immune system. Low vitamin D levels combined with chronic stress may further affect immune function. Around 25% of people have vitamin D receptor resistance, which can affect how their bodies respond to vitamin D. This may help explain why some people require more vitamin D than others. Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

One Vaping Device = Two Cartons of Cigarettes?!

Did you know that one vape is equal to 2 cartons of cigarettes? Discover the side effects of nicotine addiction, debunk common vaping myths, and learn the truth about vaping. 0:00 Is vaping bad for you? 0:20 Vaping facts 0:54 Nicotine addiction 2:03 Vaping myths 3:04 Are vapes water vapor? 4:48 Vaping and dopamine 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4tO9nV9 [https://drbrg.co/4tO9nV9]  One vaping device can deliver the equivalent of hundreds of cigarette puffs. Many people don’t realize that the average vaping device contains about 650 mg of nicotine, making nicotine addiction easy to develop. Flavorings used in vapes were never intended to be inhaled. When you vape, the aerosol enters your lungs and bloodstream, exposing your body to nicotine and other toxic compounds. Every time you use a vape, your nicotine receptors become desensitized, increasing your craving for more nicotine over time. Nicotine is also a stimulant that constricts blood vessels, promotes inflammation, and can lead to chemical dependence. One of the most common vaping myths is that vapes only contain water vapor. In reality, many vaping products contain solvents, glycerin, synthetic flavorings, formaldehyde, and other toxic byproducts in addition to nicotine. Dr. Eric Berg, D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Eggs Reduce Alzheimer’s Risk By 47% (Here’s What They Don’t Tell You)

Can eggs reduce Alzheimer’s risk by 47%? Eggs are excellent for cognitive health, but there’s more to the story. Discover the connection between eggs and Alzheimer’s disease, how eggs support brain health, and whether they’re a useful tool for dementia prevention. 0:00 Eggs and dementia 1:30 Egg and brain health 2:35 Choline and brain health 3:38 Lutein in eggs 4:09 What is Alzheimer’s? 6:35 Egg nutrition facts 7:08 Eggs and cholesterol 8:42 Pasture-raised eggs vs. conventional eggs 🌟 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4tO9nV9 [https://drbrg.co/4tO9nV9]  When new research is presented, it’s important to look beyond the headlines. Read the study carefully, see what the researchers are actually comparing, and ask questions like who funded the research. Eggs contain more than 850 proteins and are one of the richest dietary sources of choline. Just two eggs provide about 300 mg of choline. Choline is an essential building block for acetylcholine, a neurotransmitter that supports communication between neurons. Many Alzheimer’s medications work by slowing the breakdown of acetylcholine. Eggs also contain lutein, another important nutrient that supports brain health and cognitive health. Eggs are true brain food, providing high-quality protein, choline, lutein, B vitamins, folate, iodine, selenium, trace minerals, and omega-3 fatty acids. These nutrients support brain health and may play a role in dementia prevention. Dr. Eric Berg, D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg, D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.