The Ultimate Hormone Balancing Solution: The #1 Absolute Best System to Balance Your Hormones

Guess Which Percent Of Chemicals in Your Food Are Self-Certified and Not FDA Authorized?

Get access to my FREE resources 👉 https://drbrg.co/3w4Ck6J Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. I’m embarrassed I didn’t know about this sooner. Here’s what you need to know about GRAS. Detoxify 1000s of Chemicals From Your Body Just With Food: ▶️ https://youtu.be/HN0yEn4vbRw 0:00 Introduction: What is GRAS? 0:25 The truth about GRAS 1:20 A deeper look at certain chemicals  5:50 Learn more about detoxification! Let’s talk about the term GRAS (generally recognized as safe). GRAS applies to chemicals that are in our environment and food. GRAS implies that the chemical is regulated and has been through a lot of safety studies. However, the FDA allows companies to self-certify their chemicals as safe. There are about 10,000 chemicals in our food supply, and 99% of them have not been reviewed for safety. GRAS is more of a loophole that companies use to imply that their chemicals are safe despite outside testing. Six chemicals that are generally recognized as safe:  1. Nitrates:  • Help preserve meat  • Increase shelf life  • Increase the risk of cancer  • Could be in your drinking water 2. BHA: • A preservative  • An endocrine disruptor  • A carcinogen 3. BHT:  • A preservative  • An endocrine disruptor  • Toxic to the liver and kidneys  • Increases cancer risk 4. Potassium bromide:  • A dough conditioner used in many flour products  • A carcinogen  • Can inhibit iodine 5. Brominated vegetable oil: • A flavor stabilizer in beverages  • A flame retardant  • Can harm the nervous system and brain  • Can affect your memory  • Can interfere with iodine 6. Titanium dioxide  • Gives candy a smooth texture and brightens colors  • Can cause DNA damage  • Increases cancer risk  • A heavy metal Our bodies have the ability to get rid of a lot of these poisons if we don’t consume too many. However, some people have a problem with their detoxification genes. This means that they have a lessened ability to get rid of these poisons. The best thing to do is to try to avoid these chemicals and consume foods that support the detoxification process, like cruciferous vegetables. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provide Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Reasons Why You Should Eat SATURATED Fat From Animals

Get access to my FREE resources 👉 https://drbrg.co/49SqwlR Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out these interesting benefits of saturated animal fat. Fat-Soluble Vitamins Video: ▶️ https://youtu.be/axYtMI2FZCo Low Fat Diet and Depression: ▶️ https://youtu.be/NB0GrObuR4Q DATA: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)31903-8/fulltext 0:00 Is saturated fat bad for you? 0:20 Benefits of saturated fats 5:20 The EAT-Lancet Commission 7:50 Check out my video on leafy greens! Is saturated fat healthy? Yes, I think so! It’s very difficult to support a healthy body without saturated animal fats. So, today I want to cover some incredible benefits of eating saturated fats. Top benefits of saturated fat: 1. You can get all of your fat-soluble nutrients from saturated fat 2. Saturated fat helps support the immune system 3. Saturated fat can help support child development 4. Saturated fat helps support healthy, vibrant skin and hair 5. Saturated fat helps support the brain 6. Saturated fat helps you produce and release bile salts 7. Saturated fat supports calcium absorption 8. Saturated fat helps you feel satisfied, so you can fast longer 9. Saturated fat is needed to make hormones 10. Saturated fat helps supports your mood 11. Saturated fat helps support healthy bones 12. Saturated fat promotes a healthy gut Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits of saturated fat. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

BETTER Than Ozempic! SUPPRESS Your Cravings

Avoiding cravings is not up to sheer willpower. In this video, I’ll share the foods and habits that act as natural appetite suppressants to stop hunger and reduce cravings. Discover the best foods to suppress your appetite naturally so you can lose weight, feel good, and look good! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: The best foods to suppress appetite 0:43 Hunger and appetite explained 1:05 The best natural appetite suppressants 5:51 Other ways to curb hunger Hunger and appetite don’t start with your stomach. Did you know that your microbes and gut bacteria can manipulate your brain and cause you to eat the wrong thing? In this video, I'm going to help you reduce cravings for sugar, refined carbs, MSG, alcohol, and ultra-processed foods. Here’s a list of the best foods to suppress your appetite naturally. These foods contain potent compounds to leave you feeling full and satisfied, and prevent insulin spikes to help stabilize your blood sugar. 1. Coffee 2. Avocado 3. Dark chocolate 4. Cayenne pepper 5. Apple cider vinegar 6. Green tea 7. Bone broth 8. Protein-rich meals 9. Ginger 10. Dark leafy green vegetables 11. Olive oil 12. MCT oil 13. Turmeric 14. Zinc 15. Kombucha tea 16. Grapefruit 17. Arugula 18. Full-fat protein Eating fatty protein or fat with protein prevents a high insulin spike, which lowers your blood sugar. Avoiding this dip in blood sugar can reduce cravings and curb hunger. Eating fiber also helps buffer the insulin response. Light exercise, like a long walk, is excellent for your blood sugar and can help reduce cravings. An extra 30 minutes of sleep significantly reduces cortisol, stabilizing blood sugar and suppressing appetite naturally. Minimize stress with exercise, physical work, sleep, a healthy diet, and stretching. Ashwagandha is also beneficial, along with magnesium glycinate before bed. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope these weight loss tips help you curb hunger, lose weight, look good, and feel better about yourself. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Top Foods That Have Been Blocking Your Nutrient Absorption (Vitamins & Minerals)

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4aX8ccR Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/45CHrGR It’s crucial to not only know which foods give you nutrients but also which foods rob you of nutrients. Be sure to avoid these foods that deplete nutrients. 0:00 Introduction: Foods to avoid for a healthy body 0:13 Top foods that deplete your nutrients 5:00 Make sure you can always find unfiltered health information by signing up for my newsletter! 5:22 Learn more about the connection between magnesium and energy! Let’s talk about the top foods that deplete nutrients. You need to be aware of both sides—foods that provide nutrients and foods that lead to nutrient deficiencies. Limit or cut out these things that deplete you of nutrients: 1. Raw egg whites 2. Refined sugars 3. Refined grains 4. Alcohol 5. Caffeinated beverages 6. Trypsin inhibitors (soy, grains, beans, nuts, seeds, nightshades) 7. Tannins (tea) 8. Excess calcium or consuming a lot of dairy without enough leafy greens 9. Oxalates (spinach, beet greens, almonds, almond flour, chocolate, Swiss chard, grains, beans) 10. Phosphoric acid (soda) 11. Phytates (cereal) Consuming these things can deplete you of important nutrients, including: • Biotin • Vitamin B1 • Zinc • Magnesium • Vitamin C • Certain amino acids • Fat-soluble vitamins • Calcium • Iron • Vitamin B3 • Chromium • Copper • Manganese • Vitamin D These nutrient deficiencies can lead to a myriad of symptoms. One of the most common nutrient deficiencies is magnesium, which has a lot to do with energy production. Learn more about magnesium and energy in my other videos. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for w Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Don't Use Ginger if You Have THESE Problems

Find out when to take ginger and when NOT to take ginger. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019938/ https://www.ncbi.nlm.nih.gov/books/NBK92775/ 0:00 Introduction: Ginger health benefits 1:40 When not to eat ginger 3:04 Check out my other video on apple cider vinegar and lemon! In this video, we’ll discuss some of ginger’s health benefits and when it may not be an appropriate remedy. For thousands of years, ginger has been used as a powerful remedy for many conditions. Some of the amazing benefits of ginger include: • Antimicrobial properties • Anti-inflammatory properties • Anti-diabetic properties • Anti-cancer properties • Helping with menstrual pain • Helping with arthritis • Increasing HDL • Improving heartburn One of the most well-known uses of ginger is its ability to relieve nausea. Ginger can help with nausea associated with chemotherapy, pregnancy, menstruation, and surgery. Ginger has some contraindications, so it may not always be the best remedy for you. Don’t take ginger if you’re on Warfarin or other blood thinners like aspirin. Ginger helps thin the blood, so you also won’t want to take it if you have a bleeding disorder. Ginger inhibits insulin, so don’t take it if you’re on insulin. Ginger can lower blood pressure, so avoid it if you’re taking blood pressure medication. Ginger also stimulates the gallbladder, so don’t consume it if you have gallstones. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg you Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains when and when not to consume ginger. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]