Omslagafbeelding van de show Embrace Her Evolution

Embrace Her Evolution

Podcast door Amanda Aguilar

Engels

Technologie en Wetenschap

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Over Embrace Her Evolution

Amanda Aguilar was THRIVING in her 20s (at least on paper & social media). A bad breakup made her realize that wasn't entirely true. Through therapy & coaching programs, Amanda was able to evolve into an Emmy award-winning news reporter & empowerment speaker. She now finds joy in helping other women re-discover their confidence & create a life they love. Embrace Her Evolution will share real conversations about life’s struggles - and how you can turn challenges into opportunities. Evolving isn't all "sunshine & roses," but you don't have to do it alone.

Alle afleveringen

11 afleveringen

aflevering EPISODE 9: Mindset hurdles I had to overcome to leave my dream career artwork

EPISODE 9: Mindset hurdles I had to overcome to leave my dream career

After a successful decade in journalism, which included winning an Emmy Award for her work, Amanda made the courageous decision to step away from the news industry. It was an incredibly difficult decision, but Amanda knew it was time for a change. Throughout her journey of leaving her dream career, Amanda experienced a lot of “mind drama” about transitioning into a new career. Thankfully, Amanda was able to reframe the thoughts that were preventing her from leaving her job for a more aligned career path.  In this episode, you will learn: How Amanda learned to accept that being a news reporter was no longer fulfilling (11:56) Why leaving a job doesn’t mean you’re a failure (24:46) How Amanda detached her identity from her career (39:11) SURPRISE ANNOUNCEMENT! (48:46) How Amanda overcame the fear of leaving a career that was familiar to her (52:34) Connect with me: Book a Consultation Call [https://calendly.com/aguilar-m-amanda/eynb-consultation] for “Embrace Your New Beginning” Follow me on Instagram: ⁠www.instagram.com/aaguilartv⁠ [http://www.instagram.com/aaguilartv] Email me comments, questions or episode ideas: ⁠embraceherevolution@gmail.com⁠ Get access to FREE resources & more empowering content: ⁠⁠⁠Embrace Her Evolution email list⁠⁠⁠ [https://mailchi.mp/5094fa6178b5/embrace-her-evolution] Download my FREE ⁠⁠⁠⁠Jealousy Map worksheet⁠⁠ [https://mailchi.mp/b30a51cdf5f9/jealousy-map-download]

11 sep 2024 - 1 h 5 min
aflevering EPISODE 8: BECOMING UNAPOLOGETIC - Accepting yourself and Releasing the need of approval w/ Jenna Liston artwork

EPISODE 8: BECOMING UNAPOLOGETIC - Accepting yourself and Releasing the need of approval w/ Jenna Liston

It’s time to unleash your inner confidence! While Amanda spent every day on camera – reporting for hundreds of thousands of TV viewers – she lacked true self-confidence. She was constantly experiencing self-doubt and overthinking about how others viewed her or if they liked her. This caused her to dim parts of herself to please everyone. The moment she started loving herself and building confidence – was the moment Amanda started embracing her authentic self.  Amanda invites social media marketing manager/content creator Jenna Liston to a discussion about becoming unapologetic on social media and IN REAL LIFE.   In this episode, you will learn: Who is Jenna Liston (2:49) What was the turning point for Jenna and Amanda to become confident in their skin (14:20) How to go from “fitting in a box” to liberated (30:35) What causes women to hate on confident women (34:47) The mind drama and emotions that comes with embracing your authenticity and how to deal with it (39:59) How childhood plays a role in your self-confidence (45:08) How becoming unapologetic creates abundance in your life (50:55)    Connect with me: Join my 7-Day Confidence Challenge [https://mailchi.mp/4ce90b3c6a62/confident-challenge-landing-page] Follow me on Instagram: @aaguilartv Email me comments, questions or episode ideas: ⁠embraceherevolution@gmail.com⁠ Get access to FREE resources & more empowering content: ⁠⁠⁠Embrace Her Evolution email list⁠⁠⁠ [https://mailchi.mp/5094fa6178b5/embrace-her-evolution] Download my FREE ⁠⁠⁠⁠Jealousy Map worksheet⁠⁠ [https://mailchi.mp/b30a51cdf5f9/jealousy-map-download] Jenna Liston’s Info: Follow her on IG: @jennalistontv Follow BTS Bestie: @btsbestie

23 mei 2024 - 1 h 0 min
aflevering EPISODE 7: Grieving with Grace After a Breakup artwork

EPISODE 7: Grieving with Grace After a Breakup

Amanda has entered a new season – singleness! It’s been more than three months since the breakup, and Amanda is still grieving the loss of someone she cares deeply about. However, this breakup has been different. Amanda isn’t spiraling into a depression and isolating herself, as she used to. This time around – Amanda has been grieving with grace, and she shares the five ways this has been possible for her. In this episode, you will learn: The Stages of Grief and how this helped Amanda during her breakup (10:51) The importance of facing your emotions (21:21) The difference between clean pain versus dirty pain (28:36) How Amanda is processing the shame and guilt popping up during the grieving process (38:56) How Amanda switched to a more abundant mindset from always having a scarcity mindset during a breakup (44:43)   Connect with me: Follow me on Instagram: ⁠www.instagram.com/aaguilartv⁠ [http://www.instagram.com/aaguilartv] Email me comments, questions or episode ideas: ⁠embraceherevolution@gmail.com⁠ Get access to FREE resources & more empowering content: ⁠⁠⁠Embrace Her Evolution email list⁠⁠⁠ [https://mailchi.mp/5094fa6178b5/embrace-her-evolution] Download my FREE ⁠⁠⁠⁠Jealousy Map worksheet⁠⁠ [https://mailchi.mp/b30a51cdf5f9/jealousy-map-download]

10 apr 2024 - 1 h 5 min
aflevering EPISODE 6: 365 DAYS OF SOBRIETY - Pouring into my growth, not a shot glass (PART 1) artwork

EPISODE 6: 365 DAYS OF SOBRIETY - Pouring into my growth, not a shot glass (PART 1)

Amanda celebrated her ONE YEAR mark of sobriety on January 1, 2024. It started off as a Dry January challenge, but it obviously lasted longer. During Amanda’s sober journey, she dug deeper into her relationship with alcohol and realized it was not a healthy relationship. In this episode, you will learn: Why Amanda started Dry January (4:22) Why Amanda turned to alcohol (9:32) Amanda’s recent ‘aha’ moment during her sober journey (17:15) How alcohol prevents us from growing into the best version of ourselves (21:20) Connect with me: Follow me on Instagram: ⁠www.instagram.com/aaguilartv⁠ Email me comments, questions or episode ideas: ⁠embraceherevolution@gmail.com⁠ Get access to FREE resources & more empowering content: ⁠⁠⁠Embrace Her Evolution email list⁠⁠⁠ Download my FREE ⁠⁠⁠⁠Jealousy Map worksheet⁠⁠

31 jan 2024 - 27 min
aflevering EPISODE 6: 365 DAYS OF SOBRIETY - Pouring into my growth, not a shot glass (PART 2) artwork

EPISODE 6: 365 DAYS OF SOBRIETY - Pouring into my growth, not a shot glass (PART 2)

Amanda celebrated her ONE YEAR mark of sobriety on January 1, 2024. It started off as a Dry January challenge, but it obviously lasted longer. During Amanda’s sober journey, she dug deeper into her relationship with alcohol and realized it was not a healthy relationship. In this episode, you will learn: How processing your emotions is important during the sober journey (4:25) What it looked like for Amanda to feel her feelings (9:12) How facing yourself sober requires self-confidence and self-love (17:02) Ways Amanda re-discovered who she was without alcohol (19:13) Connect with me: Follow me on Instagram: ⁠www.instagram.com/aaguilartv⁠ [http://www.instagram.com/aaguilartv] Email me comments, questions or episode ideas: ⁠embraceherevolution@gmail.com⁠ Get access to FREE resources & more empowering content: ⁠⁠⁠Embrace Her Evolution email list⁠⁠⁠ [https://mailchi.mp/5094fa6178b5/embrace-her-evolution] Download my FREE ⁠⁠⁠⁠Jealousy Map worksheet⁠⁠ [https://mailchi.mp/b30a51cdf5f9/jealousy-map-download]

31 jan 2024 - 35 min
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