Empowered over 50

#13 Essential Skincare Tips for Women Over 50 with Rita Krause

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2467730/open_sms] In this episode, Miriam Bulcher interviews Rita Krause, an esthetician specializing in skincare for women over 50. They discuss the common skin changes that occur with aging, the importance of sun protection, and how to build an effective skincare routine. Rita emphasizes the value of professional guidance in skincare, the benefits of light therapy, and the significance of using quality products. The conversation also touches on the initial experience of visiting a facialist and the importance of customization in skincare routines. Book with Rita here: https://freshcomplexions.com/ We are looking for women over 50 to participate in our Empowered over 50 Campaign: https://www.miriambulcherphotography.com/empoweredover50

#12 From Surviving to Thriving: Michele Eisch on Self-Care, Strength & Saying No

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2467730/open_sms] In this episode of Empowered Over 50, host Miriam Bulcher speaks with Michelle Eisch, who shares her incredible journey through multiple health challenges, including heart attacks, breast cancer, and the loss of her father. Michelle discusses how these experiences transformed her mindset from fear to empowerment, emphasizing the importance of living authentically and prioritizing self-care. She reflects on the emotional and physical challenges she faced, the support she received, and the lessons learned about gratitude and resilience. Michelle's story is a testament to the strength of the human spirit and the power of perspective in overcoming adversity. In this conversation, Michele shares her journey of navigating stress, self-care, and the importance of setting boundaries as a woman. She discusses the impact of stress on health, the challenge of saying no, and the guilt that often accompanies it. Michele emphasizes the need for women to prioritize their own well-being and authenticity, encouraging listeners to embrace their worth and take actionable steps towards self-care. The discussion highlights the transformative power of self-advocacy and the importance of living authentically to foster deeper connections with others. We are looking for women over 50 to participate in our Empowered over 50 Campaign: https://www.miriambulcherphotography.com/empoweredover50

#11 From Grief to Grace: Finding Love Again with Janelle Rice

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2467730/open_sms] In this episode, Miriam Bulcher interviews Janelle Rice, who shares her transformative journey from grief to love after losing her husband. Janelle discusses her experiences with online dating, the challenges of finding compatibility, and the evolution of her relationship with her now-husband. She emphasizes the importance of self-discovery, communication, and navigating the complexities of merging lives after loss. Janelle's story is one of empowerment, resilience, and the joy of finding love again at 66. In this conversation, Janell Rice shares her insights on prioritizing joy in relationships, navigating emotional transitions after loss, and the importance of self-work in finding love again. She emphasizes the need for daily practices of gratitude and joy, the significance of vulnerability, and the necessity of valuing oneself in relationships. Janell also discusses the challenges of dating and the importance of light conversations, as well as the proactive approach needed to maintain a healthy relationship. We are looking for women over 50 to participate in our Empowered over 50 Campaign: https://www.miriambulcherphotography.com/empoweredover50

#10 Body Wisdom After 50: Movement, Menopause & Whole-Body Health with Denise Utter

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2467730/open_sms] In this episode of Empowered Over 50, Miriam Bulcher speaks with Denise Utter, a massage therapist and manifesting generator, about the importance of body awareness, movement, and the challenges of aging, particularly for women. They discuss the significance of muscle memory, bone health, and the impact of menopause on physical and emotional well-being. The conversation emphasizes the need for community support, communication, and exploring holistic approaches to health, including functional medicine. In this conversation, Denise and Miriam explore the importance of building a wellness team, investing in health, and the connection between mindset and body. They discuss how to prioritize self-care, the significance of community support, and the need to embrace change as we age. The dialogue emphasizes the value of a holistic approach to health and the necessity of finding the right practitioners to support individual wellness journeys. We are looking for women over 50 to participate in our Empowered over 50 Campaign: https://www.miriambulcherphotography.com/empoweredover50

#9 Sexy Is an Inside Job: Redefining Desire After 50 w Loriann Stanislawski

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2467730/open_sms] In this episode of Empowered Over 50, host Miriam Bulcher speaks with Loriann Stanislawski about the journey of rediscovering one's sense of sexiness and self-identity as one ages. They discuss the impact of motherhood, divorce, and societal expectations on women's self-perception and the importance of wellness in feeling sexy. Loriann shares her personal experiences with boudoir photography as a means of empowerment and self-love, emphasizing that feeling sexy is an internal journey that requires self-acceptance and permission to embrace one's body and identity. In this conversation, Loriann Stanislawski and Miriam Bulcher discuss the journey of women over 50 in embracing their sexuality, fashion, and self-acceptance. They explore the societal expectations placed on women as they age, the importance of self-expression through fashion, and the need for women to give themselves permission to feel sexy and desirable. The discussion also touches on overcoming self-judgment, the benefits of exploring intimacy, and practical advice for women looking to reconnect with their bodies and confidence. Here are the references for books Loriann recommended:   | Book Recommendations:    | The Body Keeps Score:  Brain, mind, and body in the healing of trauma  | Come as You Are: The surprising new science that will transform your sex life And accompanying workbook, The Come as You Are Workbook: A practical guide to the science of sex.   | Dreams of Love and Fateful Encounters: The power of romantic passion  | The Ethical Slut  | Facing Codependence: What it is, where it comes from, how it sabotages our lives  | Feeling & Knowing  | The Intimacy Factor: The ground rules for overcoming the 9obstacles to truth, respect, and lasting love  | The Mindfulness Workbook  | The Pleasure Gap: American women and the unfinished sexual revolution  | The Subtle Art of Not Giving A F#ck: A counterintuitive approach to living a good life Other items: The Wellness Wheel, The Eight Dimensions of Wellness: https://www.headspace.com/mindfulness/wellness-wheel [https://www.headspace.com/mindfulness/wellness-wheel]  The Six Dimensions of Wellness: https://nationalwellness.org/resources/six-dimensions-of-wellness/ [https://nationalwellness.org/resources/six-dimensions-of-wellness/]  Maslow’s Hierarchy of Needs (for Nurses):  https://www.ncbi.nlm.nih.gov/books/NBK499937/figure/article-26037.image.f1/ [https://www.ncbi.nlm.nih.gov/books/NBK499937/figure/article-26037.image.f1/] We are looking for women over 50 to participate in our Empowered over 50 Campaign: https://www.miriambulcherphotography.com/empoweredover50