Moon & Mother Podcast

Overstimulated & Over Touched, The Reality of Motherhood

Motherhood is beautiful, but it can also be incredibly overwhelming. In this episode, we’re having an honest conversation about a side of motherhood that isn’t talked about enough: feeling overstimulated and over touched. From constant requests for snacks and attention to being touched all day by babies, toddlers, and even partners, many moms find themselves craving personal space while simultaneously feeling guilty for needing it. If you’ve ever hidden in the bathroom for a few moments of peace, felt overwhelmed by noise, or struggled with sensory overload, this episode is for you. We’ll discuss: • What it really means to be overstimulated as a mom •Why feeling “touched out” is more common than you think • The mental and emotional impact of constant caregiving • Signs your nervous system may need support • Practical ways to create small moments of rest and regulation throughout your day • Letting go of guilt when you need space This episode is a reminder that needing a break doesn’t make you a bad mother it makes you human. You deserve support, rest, and moments to reconnect with yourself outside of your role as “Mom. Whether you’re in the newborn stage, chasing toddlers, or navigating motherhood with older children, this conversation is for you. Connect with me: https://beacons.ai/doulakyra [https://beacons.ai/doulakyra] Doula.kyra25@gmail.com

Colic, Reflux & Surviving the Hard Days

In this episode, we’re talking about one of the hardest and most isolating parts of early parenthood caring for a baby struggling with colic, reflux, excessive crying, feeding difficulties, and sleepless nights while trying to survive mentally and emotionally yourself. This conversation is for the parents pacing the floors at 2am, the families being told “it’s normal” when their instincts say something feels off, and the caregivers carrying the emotional weight of trying everything while feeling completely exhausted. We discuss: • What colic actually is and why it can feel so overwhelming • Signs and symptoms of infant reflux • The emotional toll excessive crying can have on parents • How reflux and feeding struggles can impact sleep, bonding, and mental health • The difference between “normal newborn behavior” and when to seek support • Advocacy in medical settings when you feel dismissed • Supporting both baby and parent during difficult postpartum seasons • Coping strategies for surviving the hard days • Why parents deserve support, validation, and rest too This episode is not medical advice, but rather an honest conversation meant to educate, validate, and support families navigating a really difficult chapter. If you’re currently in the thick of it… You are not failing. You are not alone. And your concerns deserve to be heard. Resources & Support: • Speak with your pediatric provider about ongoing feeding concerns, poor weight gain, projectile vomiting, breathing concerns, or persistent distress • Postpartum Support International: Postpartum Support International [https://www.postpartum.net/?utm_source=chatgpt.com] • Reflux education & parent support: Infant Reflux Information & Support Association (IRIS) [https://www.infantreflux.org/?utm_source=chatgpt.com] Follow along for more postpartum, birth, and motherhood conversations: •Instagram: https://www.instagram.com/moonandmotherdoulacare?igsh=bmlrYmhxanh5ZjA5&utm_source=qr [https://www.instagram.com/moonandmotherdoulacare?igsh=bmlrYmhxanh5ZjA5&utm_source=qr] •https://beacons.ai/doulakyra [https://beacons.ai/doulakyra]

Why Having Me as Your Doula Just Hits Different

Not all doulas are the same and in this episode, I’m breaking down exactly why working with me hits different. This isn’t just about birth support. It’s about advocacy, education, real-life experience, and showing up for you in a way that actually makes a difference. I’m sharing what I bring to the table as both a doula and a mom, how I support my clients through pregnancy, labor, and postpartum, and why personalized, judgment-free care matters more than anything. If you’ve ever wondered what a doula really does or what kind of support you deserve this episode is for you. Email: Doula.kyra25@gmail.com [Doula.kyra25@gmail.com] https://beacons.ai/doulakyra [https://beacons.ai/doulakyra]

Postpartum Psychosis

Postpartum psychosis is one of the most misunderstood and rarely talked about maternal mental health conditions and yet, it’s one of the most serious. In this episode, we’re opening the door to a conversation many shy away from. Postpartum psychosis doesn’t make someone a bad mother, it means they need urgent care, support, and compassion. Behind the stigma are real families, real pain, and stories that deserve to be told with honesty and humanity. We talk about what postpartum psychosis actually is, the warning signs that should never be ignored, and why early intervention can save lives. This episode is especially close to the heart, shedding light on the reality many suffer in silence. Whether you’re a parent, partner, doula, or someone supporting new families, this is a conversation that could make all the difference. In this episode, we cover: * What postpartum psychosis is (and how it differs from postpartum depression and anxiety) * Early warning signs and symptoms to look out for * Risk factors and when it’s most likely to occur * The importance of immediate medical attention and support * How partners, family, and providers can respond effectively * Breaking stigma and leading with compassion Important Note: Postpartum psychosis is a medical emergency. If you or someone you know may be experiencing symptoms, seek immediate help by calling emergency services or contacting a healthcare provider right away. Awareness saves lives. No one should have to suffer in silence, and no one should have to navigate this alone! More of our resources like our free maternal mental illness presentation can be found here: https://beacons.ai/doulakyra [https://beacons.ai/doulakyra]

Dads Matter Too

In a world where motherhood often takes center stage, we sometimes forget the powerful, irreplaceable role fathers play. This episode is a reminder that dads matter too, not just as providers, but as emotional anchors, partners, and active participants in the parenting journey. We’re talking about the unseen weight dads carry, the pressure to “stay strong,” and the lack of support many fathers face especially during pregnancy, postpartum, and early parenthood. From showing up at appointments to navigating their own mental health, dads deserve space, recognition, and support just as much as moms do. Whether you’re a father, co-parent, or someone supporting a growing family, this conversation opens the door to more compassion, understanding, and balance in parenting. Key takeaway: Strong families are built when both parents feel seen, supported, and valued. If this episode resonated with you, share it with a dad or partner who needs to hear this. Let’s start normalizing support for fathers too. find more of our resources here: https://beacons.ai/doulakyra [https://beacons.ai/doulakyra]