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Extra Pickles, Please

Podcast door Sarina Herman

Engels

Gezondheid & Persoonlijke Ontwikkeling

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Over Extra Pickles, Please

Extra Pickles, Please, a reflection of my approach to life—bold, unapologetic, and a little extra. Just like asking for extra pickles means wanting more flavor, crunch, and zest, and this podcast will deliver extra depth, humor, and realness to everyday topics. Whether it’s talking about mental health, lifestyle, cultural experiences or every day life - welcome to my collection of thoughts.

Alle afleveringen

8 afleveringen

aflevering Episode 6: Healing in Translation artwork

Episode 6: Healing in Translation

In this powerful AAPI Month episode, we dive into the often-unspoken complexities of mental health in Asian American communities. Healing In Translation explores the unique challenges faced by individuals navigating cultural stigma, generational trauma, and the pressure of the "model minority" myth—all while trying to access healing in a system that often doesn’t speak their language, literally and figuratively. Featuring personal stories, clinical insights, and some humor to break the ice because that's how I cope - I'm sure some can relate! This episode is a call to honor both silence and survival, and to reimagine what culturally grounded mental health care can look like. Whether you're part of the AAPI community or an ally looking to deepen your understanding, this episode is an invitation to listen, reflect, and heal—together.

9 mei 2025 - 41 min
aflevering Episode 5: 28 Things I've Learned by 28 artwork

Episode 5: 28 Things I've Learned by 28

In this episode, I’m reflecting on the valuable lessons I’ve picked up throughout my 28 years of life. From personal growth to relationships, career, and everything in between, these 28 insights have shaped who I am today. Whether you’re in your 20s, 30s, or beyond, I hope my experiences and takeaways resonate with you! Join me as I dive into everything from the importance of self-care, to handling failure, to embracing change and growth. I’ll be sharing what I wish I had known sooner and the lessons that have had the biggest impact on my journey so far. ✨ What you’ll learn: * How to overcome self-doubt and build confidence * The key to setting healthy boundaries * The power of failure and learning from mistakes * The importance of relationships and meaningful connections * How to trust your instincts and embrace change Tune in and let me know in the comments: What’s one lesson that’s shaped your life? I’d love to hear your thoughts! Don’t forget to like, subscribe, and hit the bell icon for more personal growth tips and life insights every week. ✨

4 apr 2025 - 42 min
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