Finding Strong

090: Becoming Unconquerable

In this episode of the Finding Strong podcast, Mark Bottenhorn and Arthur Blue discuss the challenges of training in extreme heat and how to maintain motivation and resilience. They emphasize the importance of focusing on what you can control, accepting the uncontrollable, and cultivating qualities like discipline and courage. The conversation also highlights the significance of mindfulness, embracing adversity, and leading by example to inspire others. Listeners are encouraged to make decisions based on long-term goals and to nourish their minds and bodies for success. * Training in the heat can feel discouraging, but it's essential for endurance. * Adjust your expectations during hot weather training. * Training in adverse conditions prepares you for race day. * Focus on what you can control in your training and life. * Accept what you cannot control and adapt accordingly. * Cultivate qualities like discipline and courage through training. * Mindfulness can enhance your training experience. * Embrace adversity as an opportunity for growth. * Lead by example to inspire others. * Make decisions based on long-term goals, not short-term emotions.

089: Strength for Runners, Social Media, Hard Work

Summary: Is it Snake Oil? Is it worth the hype? Spoiler alert - you should probably focus on nailing the fundamentals and dropping the ego before you focus on expensive remedies, potions and weird lights.  In this episode of the Finding Strong podcast, hosts Mark Bottenhorn and Arthur Blue discuss the realities of training, the importance of consistency, and the overwhelming amount of misinformation in the fitness industry. They emphasize the need for basic recovery principles, the significance of setting realistic goals, and the necessity of hard work in achieving fitness aspirations. The conversation also touches on the hybrid athlete debate, the role of strength training for runners, and the relevance of biohacking in a well-rounded fitness routine. Keywords: fitness, training, recovery, social media, strength training, running, hybrid athlete, health, goals, consistency

088: Coach Cast with Ryan Miller

In this episode of the Finding Strong Podcast, Mark Bottenhorn and Ryan Miller discuss the complexities of ultra running, including training strategies, the psychology behind DNFing, and the importance of communication in coaching. They share personal experiences from recent races, explore the balance between life and training, and emphasize the significance of finding joy in racing. The conversation also touches on the criteria for selecting races, the concept of periodization in training, and the need for consistency and adaptability in an athlete's journey. Chapters 00:00 Introduction and Personal Updates 02:06 Race Experiences and Lessons Learned 06:01 The Psychology of Competition and DNF Dynamics 08:59 Training Strategies and Balancing Life 15:00 Coaching Dynamics and Communication 21:06 Finding Competitive Edge and Personal Fulfillment 29:16 Exploring Ultra Running Distances 32:25 Finding the Right Races 39:03 Criteria for Selecting Races 43:02 Understanding Periodization in Training 51:55 The Importance of Consistency and Adaptation 57:47 Embracing Change and New Challenges

087: Tyler Kelley - Endurance and Discipline

Run Strong Athlete Tyler Kelley joins host Mark Bottenhorn on the Finding Strong Podcast. Tyler landed on the podium of his debut 100 mile race and now has his eyes set on a bigger prize - The Viper 200M race. Mark and Tyler talk through his journey, how he overcame past struggles, and how the tools he developed during those struggles have helped him in his journey.  Tyler's Three Pillars for success are: * Discipline * Consistency * Endurance Other topics include sobriety, parenthood, race planning and confidence. You can find Tyler on instagram: @TK_Running11 You can find Mark @Bottenhornrunning

086: 2025; What is Your Approach?

Arthur and Mark talk about their plans for 2025. The hosts dive into setting goals, and reverse engineering the process to break their goals into more manageable chunks. The hosts talk about habits, goals, and their tactics for getting the most out of themselves.