follow the sun!

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new year, new me: tips for sticking to your commitments

In this episode, we discuss the start of the new year and the common practice of making resolutions. We delve into the psychology behind why resolutions can be difficult to stick to, gain perspective, and offer tips and strategies for increasing your chances of success. We also discuss the importance of setting realistic goals and the role of accountability in achieving your resolutions. Whether you're looking to improve your health, advance your career, or simply make positive changes in your life, this episode has something for you. Tune in for practical advice on how to make and keep your New Year's resolutions. Here's the year-end Reflection and Goal-Setting Worksheet template for Notion and Google Docs: Notion: https://www.notion.so/jenibrahim/Year-End-Reflection-and-Goal-Setting-Worksheet-6c418c63c90f4c94b1ed93b270f2b6b9 Google Docs: https://docs.google.com/document/d/1ORWJvYlofMqyTA2QXtcX02YLg1kDYVoPGwUGomQC5Us/edit?usp=sharing

the dating jungle: bread-crumbing/catch up episode

hey love, I'm back. this episode is about catching up & talking about my experience with blackmail, bread crumbing and giving advice. Enjoy 🥺💗 (I'm a little bit rusty—so forgive me, x.)

sapa horror stories

heya! my friends and i review people's "sapa" horror stories. sapa is a nigerian slang for suffer & there are so many funny stories here. I hope you laugh as much as we did making the episode. bye 💗

telling my ig friend about twitter gist in pidgin

I'm with one of my besties & we decided to record an entire episode in pidgin. he's an ig boy so i'm giving him twitter gist. it's a carefree and fun episode so I hope you enjoy this as much as we did 😚