Free The Mother

Free The Mother

Podcast door Kendra Williams

Free The Mother is a podcast to help you move from Holy Shit! to Holy Shift! in motherhood and beyond. Where type-A control freaks learn to redefine s...

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Alle afleveringen

13 afleveringen
episode 12. Matrescence as an opportunity to come alive artwork
12. Matrescence as an opportunity to come alive

Want more?  Book a free discovery call to learn more about how we can work together! [https://calendly.com/kendrawilliamscoaching/30-minute-connection-call] Or download your free Matrescence 101 guide here [https://www.kendra-williams.com/pl/2147641348] and follow along on Instagram [https://www.instagram.com/kendramariewilliams/] and Tiktok [https://www.tiktok.com/@kendramariewilliams] www.kendra-williams.com [https://www.kendra-williams.com/]

04 apr 2024 - 4 min
episode 11. Matrescence and your mom artwork
11. Matrescence and your mom

When you become a mom you're no longer at the bottom of the family tree. Let's talk about what happens when you move up. Have questions?  Book a free discovery call to learn more about how we can work together! [https://calendly.com/kendrawilliamscoaching/30-minute-connection-call] Or download your free Matrescence 101 guide here [https://www.kendra-williams.com/pl/2147641348] and follow along on Instagram [https://www.instagram.com/kendramariewilliams/] and Tiktok [https://www.tiktok.com/@kendramariewilliams] www.kendra-williams.com [https://www.kendra-williams.com/]

28 mrt 2024 - 5 min
episode 10. Matrescence and your "balance" artwork
10. Matrescence and your "balance"

The world talks about balancing all the hats you wear... - Mom hat - Wife hat - Career hat - Etc. In this episode we explore a new way to look at balance. How to balance YOU. Want help finding your inner balance? The next round of my signature group coaching program Momentum is open for enrollment. Go here [https://www.kendra-williams.com/unleashed] to learn more. Or download your free Matrescence 101 guide here [https://www.kendra-williams.com/pl/2147641348] and follow along on Instagram [https://www.instagram.com/kendramariewilliams/] and Tiktok [https://www.tiktok.com/@kendramariewilliams] www.kendra-williams.com [https://www.kendra-williams.com/]

13 mrt 2024 - 5 min
episode 9. Matrescence and your self-care artwork
9. Matrescence and your self-care

You've heard "self care isn't selfish" but then... what is it really? In this episode I share a framework to think about self-care and the the #1 reason why it's actually hard to take care of yourself. Want help moving yourself to the top of the to-do list? The next round of my signature group coaching program, Momentum, [https://www.kendra-williams.com/Momentum]  is open for enrollment. New here? Make sure to download your free Matrescence 101 guide here [https://www.kendra-williams.com/pl/2147641348] and follow along on Instagram [https://www.instagram.com/kendramariewilliams/] and Tiktok [https://www.tiktok.com/@kendramariewilliams] www.kendra-williams.com

06 mrt 2024 - 6 min
episode 8. Matrescence and your political views artwork
8. Matrescence and your political views

Your hormones change your brain, and your brain changes the way you look at the world. Let's discuss. Want more?  Book a free discovery call to learn more about how we can work together! [https://calendly.com/kendrawilliamscoaching/30-minute-connection-call] Or download your free Matrescence 101 guide here [https://www.kendra-williams.com/pl/2147641348] and follow along on Instagram [https://www.instagram.com/kendramariewilliams/] and Tiktok [https://www.tiktok.com/@kendramariewilliams] www.kendra-williams.com [https://www.kendra-williams.com/]

28 feb 2024 - 5 min
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