Free Your Spirit

How I Know My Yoga Practice is Working

This one came to me right after my Ashtanga practice—while packing up and prepping to leave for Portugal tomorrow. I’ve been in a stretch of life that’s been full-on—all the feels, all the intensity—and through it all, I can see that my yoga practice is working. In this episode, I’m sharing some personal reflections on what that actually means. How do you know your practice is showing up off the mat? What shifts, patterns, or signs tell you that it's landing in your life? Whether you've been practicing for years or are just getting started, I offer some insight to help you tune in and check: Is this working for me? No fluff, no perfection—just real talk from my own experience, in the messy, meaningful moments before I head out to lead another retreat. I’ll be doing a deeper dive on this soon, but I wanted to drop in while it's fresh. P.S I’d love to hear from you—introduce yourself, share where you’re at in your life and yoga practice, and let me know what topics or insights you want me to explore in future episodes. Your voice helps make this space meaningful for all of us. Email me: Carole@freespiritedwanderer.com DM on Instagram: @fsw_empire  Retreat Info: www.freespiritedwanderer.com/retreat [http://www.freespiritedwanderer.com/retreats] 1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching [https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21]Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup [https://carolefrey.teachable.com/p/fillyourcup] Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision [https://www.freespiritedwanderer.com/envision] Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442 [https://view.flodesk.com/pages/637ea66f80bb62820a350442]

Inside the Silence: My 5-Day Silent Retreat Experience

What really happens when you go completely silent for 5 days In this episode, I’m taking you behind the scenes of my silent retreat journey — from the moment I booked it to the unexpected magic of not speaking, not texting, and not even making eye contact. I share the fears I had going in, the beauty I found in stillness, and the powerful shifts I’m bringing home. If you’ve ever been curious about the power of silence, this one’s for you. LINKS: Retreat Info: www.freespiritedwanderer.com/retreats [http://www.freespiritedwanderer.com/retreats] Follow Us: @fsw_empire [https://www.instagram.com/fsw_empire/] Contact Us: carole@freespiritedwanderer.com 1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching [https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21] Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup [https://carolefrey.teachable.com/p/fillyourcup] Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision [https://www.freespiritedwanderer.com/envision] Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442 [https://view.flodesk.com/pages/637ea66f80bb62820a350442]

Get LIT The Right Way: The Power of Connection & Community

What if the key to feeling truly lit up wasn’t something external—but the energy of real connection? In this episode, I’m diving into the magic of community, the power of self-connection, and how both can help us feel more alive. We’ll start with a recap of the high-vibe Membership Madness event at Lululemon Birkdale and explore why certain gatherings leave us feeling so energized. We’ll also touch on insights from The 5 Resets by Aditi Nerurkar, breaking down the loneliness epidemic and why prioritizing real, in-person connection is essential for our well-being. Plus, I’ll share practical ways to cultivate more community in daily life and simple self-connection practices to keep that post-retreat glow alive. ✨ Listen in to discover: * How to build meaningful connections and bring more community into your life * Why self-connection is just as important as external connection * Simple practices to stay anchored, present, and lit up from the inside out Let’s keep the conversation going! Connect with me, and let’s build a life that feels truly awake, alive, and connected. Ready to Build Your Community? FSW Retreats are designed to help you reconnect, recharge, and surround yourself with like-minded souls. If you're craving deep connection and meaningful experiences, join us for a 2025 or 2026 retreat! ✨ Explore upcoming retreats here: www.freespiritedwanderer.com/retreats [http://www.freespiritedwanderer.com/retreats] Your next adventure in community, connection, and self-discovery awaits! 💫 Resources: Purchase ‘The 5 Resets’ Book Here [https://amzn.to/42o4Jln] Follow Us: @fsw_empire [https://www.instagram.com/fsw_empire/] Contact Us: carole@freespiritedwanderer.com 1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching [https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21] Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup [https://carolefrey.teachable.com/p/fillyourcup] Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision [https://www.freespiritedwanderer.com/envision] Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442 [https://view.flodesk.com/pages/637ea66f80bb62820a350442]

Your Ultimate Spring Reset: Ayurveda's Path to Radiance w/ Kaili Prescott

Spring is nature’s season of renewal, making it the perfect time to reset your body, mind, and energy. In this episode, Carole & Kaili guide you through the wisdom of Ayurveda and how a seasonal cleanse can bring vitality, clarity, and balance into your life. We’ll explore: 🌿 What Ayurveda is and why it’s so powerful 🌿 How seasonal cleansing supports digestion, energy & mental clarity 🌿 The magic of Kitchari & the benefits of a mono diet 🌿 What to expect in our 100% virtual Renew & Bloom Spring Cleanse 🌿 Who this cleanse is for & the life-changing benefits you’ll experience This isn’t about restriction - it’s about nourishment, self-care, and aligning with nature’s rhythms. If you're ready to clear out winter stagnation and step into spring feeling lighter, stronger, and more radiant, join us! ✨ Sign up at www.freespiritedwanderer.com/springcleanse [https://www.freespiritedwanderer.com/springcleanse] ✨ Early bird pricing (ends March 17): $199 Regular pricing: $249 Retreat Info: www.freespiritedwanderer.com/retreats [http://www.freespiritedwanderer.com/retreats] Follow Us: @fsw_empire [https://www.instagram.com/fsw_empire/] Contact Us: carole@freespiritedwanderer.com 1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching [https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21] Fill Your Cup Mini Course: http://www.freespiritedwanderer.com/fillyourcuphttps://carolefrey.teachable.com/p/fillyourcup [https://carolefrey.teachable.com/p/fillyourcup] Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision [https://www.freespiritedwanderer.com/envision] Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442 [https://view.flodesk.com/pages/637ea66f80bb62820a350442]

How I Prepare for Retreats

You might think preparing for a retreat is all about packing bags and booking flights - but this episode may not be what you think it is! Tune in as I pull back the curtain on my real retreat prep process, from fine-tuning my personal practices and deepening my studies to creating new patterns that shift stress into calm. I also share how I take care of myself, organize logistics, and ensure the rest of my business keeps running smoothly while I’m away. There are some surprises in this one, so get ready for an inside look at what truly goes into leading transformative retreats! And if you’ve been dreaming of joining me on retreat, 2025 is the year to make it happen! Whether it’s the sacred landscapes of Peru, the magic of Portugal, or the dolce vita lifestyle in Italy, each experience is designed to help you reconnect, recharge, and realign with your most authentic self. Spots are filling up, so check out all the details and claim yours now! * Retreat Info: www.freespiritedwanderer.com/retreats [http://www.freespiritedwanderer.com/retreats] * Follow Us: @fsw_empire [https://www.instagram.com/fsw_empire/] * Contact Us: carole@freespiritedwanderer.com * 1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching [https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21] * Fill Your Cup Mini Course: http://www.freespiritedwanderer.com/fillyourcuphttps://carolefrey.teachable.com/p/fillyourcup [https://carolefrey.teachable.com/p/fillyourcup] * Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision [https://www.freespiritedwanderer.com/envision] * Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442 [https://view.flodesk.com/pages/637ea66f80bb62820a350442]