Friends You Keep

Lisa Marie Blair - Skin Girls

Today on The Friends You Keep  We’re joined by Lisa Marie Blair, founder of Skin Girls, a Vancouver-based medical esthetician and educator known for her results-driven, science-backed approach to skincare. With a loyal (and celebrity-loved) clientele, Lisa has built her brand on real results and true skin transformation. In this episode, we dive into her journey, from starting Skin Girls to launching the Skin Girl Academy and her own skincare line. We also get into what your skincare routine should look like in your 20s, midlife, and beyond, unpack the role of peptides, and talk honestly about building a brand that’s both trusted and personal, especially when you are the face of it. If you care about your skin, your business, or both…this one’s for you.

Dr. Bal Pawa - Mind-Body Medicine

In this episode of Friends You Keep, we’re joined by Dr. Bal Pawa, a physician with over 30 years of experience specializing in women’s health, hormones, perimenopause, menopause, and integrative medicine. Dr. Pawa is a Certified Menopause Clinician, certified in Mind-Body Medicine through Harvard Medical School, Co-Founder of West Coast Women’s Clinic, and a Clinical Instructor at UBC’s Faculty of Medicine. Her TEDx talk has been viewed over one million times, and her bestselling book The Mind-Body Cure has been translated into five languages. Her upcoming book, Ovaries: The Owner’s Manual, will be released later this year. In this thoughtful and empowering conversation, we explore: * Why so many women feel “not like themselves anymore” * How women’s health has evolved — and where the system still falls short * Common perimenopause and menopause myths * Symptoms often dismissed as “normal aging” that should not be ignored * The hormonal impact of chronic stress and emotional load * The role of nervous system regulation in persistent fatigue * Practical mind-body tools women can start using right now * How women can better advocate for themselves within the healthcare system This episode is for any woman seeking clarity, validation, and evidence-based insight into her health — and a reminder that your symptoms are real and deserving of care.  Listen now and share with someone who needs this conversation.

Grace Bukowski

January on The Friends You Keep is all about stepping into strength — and we’re kicking off 2026 with powerhouse coach Grace Bukowski. If you’re shifting from “I need to lose weight” to “I want to get strong,” this episode is your new roadmap. Grace and I dive into the mindset blocks that hold women back, how to measure progress beyond the scale, the top exercises everyone should be doing, how nutrition + functional medicine shape real results, the foods and habits sabotaging your strength, and why stress and cortisol can make or break your goals. We even get into the internal transformations that matter more than any before-and-after. If you’re ready to build muscle, balance hormones, boost energy, and walk into 2026 with power — this is the episode you don’t want to miss.

Carrie Wertheim - Real Estate with a Touch

We're thrilled to announce the latest episode of Friends You Keep featuring Carrie Wertheim! An award-winning Vancouver REALTOR® with nearly two decades of experience in sales and leadership, Carrie blends strategic expertise with a warm, personalized touch. Join us as she shares insights on navigating real estate, fostering community, and balancing life as a certified yoga instructor and devoted dog mom. Don’t miss this inspiring conversation with one of Vancouver’s top 10% real estate professionals—tune in now!

Laura Federico and Morgan Miller - The Cycle Book

We are thrilled to announce our upcoming guests on The Friends You Keep podcast—Laura Federico and Morgan Miller! Laura Federico is a psychotherapist, AASECT-certified sex therapist, writer, and consultant specializing in sex and relationships. Morgan Miller is a midwife, lactation consultant, and founder of Soft Corner Midwifery & Birth Center, where she dedicates her work to fostering compassionate and autonomy-centered spaces for birthing families. Together, Laura and Morgan are the co-authors of The Cycle Book (Penguin), a powerful and insightful guide to hormone tracking that blends science, storytelling, and heartfelt honesty. Drawing inspiration from their own deep friendship and extensive experience supporting individuals disconnected from or struggling to trust their bodies, they created a resource for gaining understanding and self-awareness. Their book encourages readers to step away from solely relying on apps and instead cultivate a deeper connection with their bodies using practical tools and prompts for compassionate exploration. We can't wait to share their wisdom, humor, and empowering perspectives with you in our next episode!