Fuel Your Comeback

Finding joy in workouts again - Sara's story

Today on the pod, we have an ACL injury story from Sara Finnegan. Emily and Sara discuss the concept of joyful movement through rehab, and why Sara says her ACL injury is actually the best thing that could've happened. More Info * ⁠APPLY TO WORK WITH The Injury RD TEAM⁠ [https://docs.google.com/forms/d/e/1FAIpQLSdwEvEQbgjzMgUAPVc2oC5DIQvrtD78Ga11lpDf8LCCVyS_4Q/viewform] * JOIN THE NEWSLETTER⁠ [https://deft-designer-4555.kit.com/newsletter] * SPORTS MED MEMBERSHIP⁠ [http://injuryrd.com/sports-med] To request a team talk or sports med in-service, send anemail to our team: ⁠emily@injuryrd.com⁠ [emily@injuryrd.com] @injury_rd www.injuryrd.com [http://www.injuryrd.com] Get full access to Feed the Quad at feedthequad.injuryrd.com/subscribe [https://feedthequad.injuryrd.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Feeling broke after ACL surgery? How to Save Money on Food Without Cooking Everything From Scratch

Injuries, especially when surgery is involved, are EXPENSIVE. In this episode, Emily teaches you how to take baby steps to save money on food, still have a fantastic performance-based diet, and not spend 4 hours in the kitchen prepping food every day. Additional Resources * Dollar Tree Dinners [https://www.youtube.com/@DollarTreeDinners] * Find a Food Pantry Near Me [https://foodfinder.us/?gad_source=1&gclid=EAIaIQobChMIw-7jk6_uigMVKFR_AB0hywtoEAAYASAAEgJBPPD_BwE] * Budget Bytes [https://www.budgetbytes.com/]; recipes based on cost * Misfits Market [https://www.misfitsmarket.com]   More Info * APPLY TO WORK WITH The Injury RD TEAM [https://docs.google.com/forms/d/e/1FAIpQLSdwEvEQbgjzMgUAPVc2oC5DIQvrtD78Ga11lpDf8LCCVyS_4Q/viewform] * JOIN THE NEWSLETTER [https://deft-designer-4555.kit.com/newsletter] * SPORTS MED MEMBERSHIP [http://injuryrd.com/sports-med]   To request a team talk or sports med in-service, send anemail to our team: emily@injuryrd.com [emily@injuryrd.com] @injury_rd www.injuryrd.com [http://www.injuryrd.com] Get full access to Feed the Quad at feedthequad.injuryrd.com/subscribe [https://feedthequad.injuryrd.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Can I have a weight loss goal during ACL rehab?

Should you try to lose weight after ACL surgery? In thisepisode, Emily asks some thought-provoking questions about this goal and discusses how a calorie deficit can impact different pieces of your recovery timeline. * APPLY TO WORK WITH OUR TEAM [https://docs.google.com/forms/d/e/1FAIpQLSdwEvEQbgjzMgUAPVc2oC5DIQvrtD78Ga11lpDf8LCCVyS_4Q/viewform] * JOIN THE NEWSLETTER [https://deft-designer-4555.kit.com/newsletter] * SPORTS MED MEMBERSHIP [https://injuryrd.com/sports-med]   To request a team talk or sports med in-service, send an emailto our team: emily@injuryrd.com [emily@injuryrd.com] @injury_rd www.injuryrd.com [http://www.injuryrd.com] Get full access to Feed the Quad at feedthequad.injuryrd.com/subscribe [https://feedthequad.injuryrd.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Nutrition for Concussions

In this episode, Emily spends the first 5 minutesgiving a roadmap for athletes, then dives deeper into the research with practitioners.  Hint: the research isn’tgreat.  So what is nutrition’s real role in concussion recovery? LEARN ABOUT THE SPORTS MED MEMBERSHIP [http://injuryrd.com/sports-med] ⁠APPLY TO WORK TOGETHER⁠ [https://docs.google.com/forms/d/e/1FAIpQLSdwEvEQbgjzMgUAPVc2oC5DIQvrtD78Ga11lpDf8LCCVyS_4Q/viewform] ⁠JOIN THE NEWSLETTER⁠ [https://deft-designer-4555.kit.com/newsletter] To request a team talk or sports med in-service, send an email to our team: emily@injuryrd.com [emily@injuryrd.com]. @injury_rd ⁠www.injuryrd.com [www.injuryrd.com] RESOURCES: Gómez-Pinilla F. Brain foods: the effects of nutrients onbrain function. Nat Rev Neurosci. 2008 Jul;9(7):568-78. doi: 10.1038/nrn2421. PMID: 18568016; PMCID: PMC2805706. Walrand, S., Gaulmin, R., Aubin, R., Sapin, V., Coste, A.,& Abbot, M. (2021). Nutritional factors in sport-related concussion.Neuro-Chirurgie, 67(3), 255–258.https://doi-org.proxy.lib.ohio-state.edu/10.1016/j.neuchi.2021.02.001 [https://doi-org.proxy.lib.ohio-state.edu/10.1016/j.neuchi.2021.02.001] Ashbaugh A, McGrew C. The Role of Nutritional Supplements inSports Concussion Treatment. Curr Sports Med Rep. 2016 Jan-Feb;15(1):16-9. doi: 10.1249/JSR.0000000000000219. PMID: 26745164. A Pilot Randomized Controlled Trial of Docosahexaenoic Acid for the Treatment ofSport-Related Concussion in Adolescents [https://journals-sagepub-com.proxy.lib.ohio-state.edu/doi/abs/10.1177/00099228221101726] Shane M. Miller, Aaron J. Zynda, Meagan J. Sabatino, Chanhee Jo, Henry B. Ellis, and Robert J. Dimeff Clinical Pediatrics 2022 61:11, 785-794 Roschel H, Gualano B, Ostojic SM, Rawson ES. CreatineSupplementation and Brain Health. Nutrients. 2021 Feb 10;13(2):586. doi: 10.3390/nu13020586.PMID: 33578876; PMCID: PMC7916590. Harmon KG, Clugston JR, Dec K,et al American Medical Society for Sports Medicine positionstatement on concussion in sport British Journal of Sports Medicine 2019;53:213-225. Get full access to Feed the Quad at feedthequad.injuryrd.com/subscribe [https://feedthequad.injuryrd.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

I'm injured and all I want to eat is sweets

In this short and *sweet* episode, take a quick look at how to feel GOOD about your cravings, and take a few ideas on how to satisfy them. Check out your list of Sweet Tooth Snacks [https://drive.google.com/file/d/1v2ig8ssadT2k_j9QO6Qj8aquizaVHoqF/view?usp=sharing] here. APPLY TO WORK TOGETHER [https://docs.google.com/forms/d/e/1FAIpQLSdwEvEQbgjzMgUAPVc2oC5DIQvrtD78Ga11lpDf8LCCVyS_4Q/viewform] JOIN THE NEWSLETTER [https://deft-designer-4555.kit.com/newsletter] To request a team talk or sports med in-service, send an email to our team: emily@injuryrd.com [emily@injuryrd.com]. @injury_rd www.injuryrd.com [www.injuryrd.com] Get full access to Feed the Quad at feedthequad.injuryrd.com/subscribe [https://feedthequad.injuryrd.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]