Fulfilled with Nabz

Plantation Villa - History and Experience

Bernardo Staut, Head of Yoga and Therapy at the Plantation Villa in Sri Lanka, share the story of the property and vision of creating a sustainable concept that could both help the local community and guests experiencing the property.

Pursuit to Inner Peace & Fulfillment

Bernardo Staut, Head of Yoga and Therapy at the Plantation Villa in Sri Lanka, shares his journey of moving half way through the world to pursuit his education in yoga and Buddhist philosophy. Sometimes the universe directs us towards a completely different path in the most interesting ways! Tune in to learn more about Bernardo’s experience and life lessons.

Ayurveda Basics

Join us today with a quick conversation with Dr Jilisha Jayasooriya, Ayurvedic Resident Dr. at the Plantation Villa in Sri Lanka, who will brief us on the basics and benefits of Ayurveda.

Self Love - Meditation

On today’s episode, I’m joined by Roksana Heim for a meditation on self love. Always remember to repeat the following: I DO enough, I HAVE enough, I AM enough. Namaste

All things yoga

Roksana Heim, physiotherapist and professional healthcare yoga instructor at the Plantation Villa will be sharing her experience with yoga’s main elements (body mind and soul). Join us for a very special talk on all things yoga related