Fully Fit Podcast

Have you ever struggled to deal with change? On this episode, Aaron and I dive into why people struggle with change and how to overcome life's challenges. We talk about so much good stuff, expect a second or third episode coming soon ;)

Get ready to have your mind BLOWN! This episode, I go in on the differences between the words can't and shouldn't, and how we need to be changing our thoughts and vocabulary if we want to be successful.

Are you someone who's looking to lose some body fat or gain some muscle mass? Then you're going to want to check out this episode because we're gonna talk about what can be wrong with that approach and how to fix it!

Life has changed dramatically in the past few weeks. Gyms are closed, we are home all day, and it is a huge adjustment for everyone. Unfortunately, there's been a huge surge of misinformation and dangerous posting happening on social media, and we're here to set the record straight. Mary and I talk about what life should look like right now for those concerned about their health and wellness. Follow me on instagram at @fullyfitcoach and the podcast at @fullyfitpodcast Follow Mary on instagram at @maryyylouise Be sure to leave a 5-star rating for the episode if you love it!

Adee is the CEO/Founder of a nutrition company called Working Against Gravity. We dive into conversation around WAG, successes/failures since starting a business, coaching CrossFit Games athletes, KETO, and tons of other awesome tidbits of information!