Episode 3-Friendly Breathing and a Radical Act of Love

Episode 6-Something to Smile About and Those Hot & Sexy Shoes

In this episode we practice smiling even when we don’t want to and we believe in taking back our power. Show Notes Link to book on Amazon http://amzn.to/3rXTiyb [http://amzn.to/3rXTiyb] Link to Journal on Amazon: http://bit.ly/3yZadDT [http://bit.ly/3yZadDT] Additional Self Care Resources: https://fuzzyredsocks.com/ [https://fuzzyredsocks.com/]

Episode 5-An Inch of Gold and Just Say No

In this episode we believe our time is priceless and we practice the power of setting boundaries. Show Notes Link to book on Amazon http://amzn.to/3rXTiyb [http://amzn.to/3rXTiyb] Link to Journal on Amazon: http://bit.ly/3yZadDT [http://bit.ly/3yZadDT] Link to Reggie’s Coaching Academy: https://www.reggiescoachingacademy.com/the-nest/ [https://www.reggiescoachingacademy.com/the-nest/] Additional Self Care Resources: https://fuzzyredsocks.com/ [https://fuzzyredsocks.com/]

Episode 4-Nature Nurtures and an Attitude of Gratitude

In this episode we choose to get outside in nature and to see the glass as half full, not half empty. Link to book on Amazon http://amzn.to/3rXTiyb [http://amzn.to/3rXTiyb] Link to Journal on Amazon: http://bit.ly/3yZadDT [http://bit.ly/3yZadDT] Link to A Line a Day 5-Year Gratitude Journal: https://www.amazon.com/One-Line-Day-Journal-Memories/dp/1542355524/ [https://www.amazon.com/One-Line-Day-Journal-Memories/dp/1542355524/] Additional Self Care Resources: https://fuzzyredsocks.com/ [https://fuzzyredsocks.com/]

Episode 3-Friendly Breathing and a Radical Act of Love

In this episode we believe our breath is our friend and we practice sitting still. Show Notes: Link to book on Amazon ⁠http://amzn.to/3rXTiyb⁠ [http://amzn.to/3rXTiyb] Link to Journal on Amazon: ⁠http://bit.ly/3yZadDT⁠ [http://bit.ly/3yZadDT] Additional Self Care Resources: ⁠https://fuzzyredsocks.com/⁠ [https://fuzzyredsocks.com/]

Episode 2-Make That List and Check it Twice

In this episode we believe the most important investment you can make is in yourself and we choose to begin a list of ways to pamper ourselves that we can use as a reminder to self care every day. Show Notes: Link to book on Amazon ⁠http://amzn.to/3rXTiyb⁠ [http://amzn.to/3rXTiyb] Link to Journal on Amazon: ⁠http://bit.ly/3yZadDT⁠ [http://bit.ly/3yZadDT] Additional Self Care Resources: ⁠https://fuzzyredsocks.com/⁠ [https://fuzzyredsocks.com/]