Fuzzy Red Socks Presents the Self Care Podcast

Podcast door Carole A MacLean

Engels

Gezondheid & Persoonlijke Ontwikkeling

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Over Fuzzy Red Socks Presents the Self Care Podcast

Fuzzy Red Socks presents The Self Care Podcast With Carole MacLean, author, blogger, and self care community builder. This is the place to Believe you matter, Practice Self Care, and Choose a life where you are happy, healthy, and whole. This is a safe space for simple tools to make YOU a priority and start your self care journey. Join us for this 6-part series, where each episode will include a few tips from my book and practical ideas that emphasize the power of our beliefs, the importance of practicing what we preach, and the magic that comes when we choose our best life.

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7 afleveringen

Episode 6-Something to Smile About and Those Hot & Sexy Shoes

In this episode we practice smiling even when we don’t want to and we believe in taking back our power. Show Notes Link to book on Amazon http://amzn.to/3rXTiyb [http://amzn.to/3rXTiyb] Link to Journal on Amazon: http://bit.ly/3yZadDT [http://bit.ly/3yZadDT] Additional Self Care Resources: https://fuzzyredsocks.com/ [https://fuzzyredsocks.com/]

2 dec 2024 - 10 min

Episode 5-An Inch of Gold and Just Say No

In this episode we believe our time is priceless and we practice the power of setting boundaries. Show Notes Link to book on Amazon http://amzn.to/3rXTiyb [http://amzn.to/3rXTiyb] Link to Journal on Amazon: http://bit.ly/3yZadDT [http://bit.ly/3yZadDT] Link to Reggie’s Coaching Academy: https://www.reggiescoachingacademy.com/the-nest/ [https://www.reggiescoachingacademy.com/the-nest/] Additional Self Care Resources: https://fuzzyredsocks.com/ [https://fuzzyredsocks.com/]

2 dec 2024 - 12 min

Episode 4-Nature Nurtures and an Attitude of Gratitude

In this episode we choose to get outside in nature and to see the glass as half full, not half empty. Link to book on Amazon http://amzn.to/3rXTiyb [http://amzn.to/3rXTiyb] Link to Journal on Amazon: http://bit.ly/3yZadDT [http://bit.ly/3yZadDT] Link to A Line a Day 5-Year Gratitude Journal: https://www.amazon.com/One-Line-Day-Journal-Memories/dp/1542355524/ [https://www.amazon.com/One-Line-Day-Journal-Memories/dp/1542355524/] Additional Self Care Resources: https://fuzzyredsocks.com/ [https://fuzzyredsocks.com/]

2 dec 2024 - 12 min

Episode 3-Friendly Breathing and a Radical Act of Love

In this episode we believe our breath is our friend and we practice sitting still. Show Notes: Link to book on Amazon ⁠http://amzn.to/3rXTiyb⁠ [http://amzn.to/3rXTiyb] Link to Journal on Amazon: ⁠http://bit.ly/3yZadDT⁠ [http://bit.ly/3yZadDT] Additional Self Care Resources: ⁠https://fuzzyredsocks.com/⁠ [https://fuzzyredsocks.com/]

2 dec 2024 - 13 min

Episode 2-Make That List and Check it Twice

In this episode we believe the most important investment you can make is in yourself and we choose to begin a list of ways to pamper ourselves that we can use as a reminder to self care every day. Show Notes: Link to book on Amazon ⁠http://amzn.to/3rXTiyb⁠ [http://amzn.to/3rXTiyb] Link to Journal on Amazon: ⁠http://bit.ly/3yZadDT⁠ [http://bit.ly/3yZadDT] Additional Self Care Resources: ⁠https://fuzzyredsocks.com/⁠ [https://fuzzyredsocks.com/]

2 dec 2024 - 14 min

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