Get Latest Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition

Intermittent Fasting: The #1 Intermittent Fasting Guide For Beginners. Lessons Included - Intermittent Fasting And Keto Diet, Intermittent Fasting For Women, Fasting For Weight Loss, And More! by Laura Wilson

Please visit https://thebookvoice.com/podcasts/1/audiobook/611606 [https://thebookvoice.com/podcasts/1/audiobook/611606] to listen full audiobooks. Title: Intermittent Fasting: The #1 Intermittent Fasting Guide For Beginners. Lessons Included - Intermittent Fasting And Keto Diet, Intermittent Fasting For Women, Fasting For Weight Loss, And More! Author: Laura Wilson Narrator: Cherie Vaughan Format: Unabridged Audiobook Length: 2 hours 16 minutes Release date: April 18, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Revolutionary Cookbook Teaches You How To Lose Seventy-Nine Pounds Without Counting Calories Or Fancy Diets. Wouldn't you rather Change WHEN you eat instead of WHAT you eat. Count kilograms lost instead of calories consumed. Enjoy your favorite food while losing weight. Melt away belly fat instantly and with half the effort required by most diet plans. Get ready to change everything you thought you knew about weight loss. In this must-read guide, diet planning expert Dr. Laura Wilson teaches all you need to know about lectins, and how to avoid them via intermittent fasting for powerful and actual weight loss results. Wouldn't I essentially be starving myself? Picture a car at the gas station, with the nozzle steadily pumping gas into its tank non-stop. Eventually, there will be an overflow which won't do your wallet any good. Your body is a lot similar to that car, in the sense that if you continuously pump it full of lectins, there's going to be an overflow in the form of excess weight. The solution? An incredibly amazing technique in women's health and wellness called Intermittent Fasting(IF), which serves as a capping limiter for all that food, and keeps you at an optimal, healthy, weight; in conjunction with minimal levels of exercise. This book will show you: The Various Types of Fasting (Intermittent, Alternate-day, and Extended fasting). The Incredible Benefits Of Intermittent Fasting. The Possible Bottlenecks That WILL Sabotage Your Results, If IF is Done Incorrectly! If you want to be healthy, fit, and hit your goal weight now, take a step forward by Ordering this book today, and you can start shedding unwanted fat in as little as 30 days!

Motivational Quotes: 1000+ Daily Affirmations and Inspirational Quotes for Success, Health, Wealth, Positive Thinking, Weight Loss, Love, Money, Self-Esteem, Anger, Happiness and Much More! by Adam Thielke, Joel Omega

Please visit https://thebookvoice.com/podcasts/1/audiobook/611607 [https://thebookvoice.com/podcasts/1/audiobook/611607] to listen full audiobooks. Title: Motivational Quotes: 1000+ Daily Affirmations and Inspirational Quotes for Success, Health, Wealth, Positive Thinking, Weight Loss, Love, Money, Self-Esteem, Anger, Happiness and Much More! Author: Adam Thielke, Joel Omega Narrator: Matyas J Format: Unabridged Audiobook Length: 3 hours 3 minutes Release date: April 18, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Have you been struggling to make your business work, but in vain? Are you losing sleep over hefty utility bills? Would you like to lose weight? Or meet that special person who will make your life more colorful? Whatever the case, to attract positivity in your life, you need to believe in it! And this collection of powerful motivational quotes will offer you the motivation, drive, and energy you need to attract love, money, and success abundance that will change your life once and for all! This audiobook includes more than 1,000 motivational quotes for wealth, health, positive thinking, weight loss, and a love-abundant life! With this life-changing collection of motivational quotes, expert psychologist Adam Thielke helps you create the right mindset that will empower you to instantly change your life. It is a must-listen audiobook for fast, easy, and guaranteed results in all fields. It will help you: Get back on track after a mishap Attain your career goals Attract meaningful personal relations Overcome health issues Watch money flow into your pockets Stay positive to make the most of life! So, what are you waiting for? Get this amazing collection of motivational quotes and start living the wonderful life you deserve!

Strong Foundations: Why pelvic health matters – An empowering guide to understanding your body by Clare Bourne

Please visit https://thebookvoice.com/podcasts/1/audiobook/620644 [https://thebookvoice.com/podcasts/1/audiobook/620644] to listen full audiobooks. Title: Strong Foundations: Why pelvic health matters – An empowering guide to understanding your body Author: Clare Bourne Narrator: Clare Bourne Format: Unabridged Audiobook Length: 8 hours 19 minutes Release date: September 28, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life, and empowers them to take control of the core of their physical and mental wellbeing. Pelvic health issues can impact a huge range of physiological functions but there is very little information or help readily available for these problems. Pregnancy and childbirth can have a significant impact on pelvic health, but did you know that it can also be affected by other things? This can commonly lead to physical symptoms relating to your bladder, bowels and sex life as well as impacting mental health. But knowledge is power, and Clare Bourne has dedicated her career to improving our pelvic health – this book contains answers to all the questions you’ve been too embarrassed or scared to ask, and many more you didn’t know you needed the answers for – nothing is TMI! Including explanations of symptoms, with practical tips, advice and exercises throughout, this book covers: 1. Understanding Our Foundations: Getting to know (and love) your body 2. Where Did Our Story Begin? How early life lays our foundations 3. Bump, Birth and Beyond: Care, prepare and recover 4. Moving Through Life: Perimenopause and beyond

How I Lost 50 Pounds Eating One Meal A Day by Ami Kingston

Please visit https://thebookvoice.com/podcasts/1/audiobook/597363 [https://thebookvoice.com/podcasts/1/audiobook/597363] to listen full audiobooks. Title: How I Lost 50 Pounds Eating One Meal A Day Author: Ami Kingston Narrator: Ami Kingston Format: Unabridged Audiobook Length: 0 hours 33 minutes Release date: July 9, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: I lost 50 pounds just by eating one meal a day! It helped me drop the pounds and made me feel really good about myself because I was able to achieve what I thought was impossible. I’ve tried so many diets but the One Meal a Day (OMAD) diet is the best! My OMAD recipes and 14 day meal plan will empower you, motivate you, help you lose weight, increase your metabolism and improve your health. You will feel energized and amazing!

Where in the Om Am I?: One Woman's Journey from the Corporate World to the Yoga Mat by Sara Divello

Please visit https://thebookvoice.com/podcasts/1/audiobook/624469 [https://thebookvoice.com/podcasts/1/audiobook/624469] to listen full audiobooks. Title: Where in the Om Am I?: One Woman's Journey from the Corporate World to the Yoga Mat Author: Sara Divello Narrator: Eileen Stevens Format: Unabridged Audiobook Length: 11 hours 28 minutes Release date: June 27, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: Now a cult classic, Where in the Om Am I? is an irreverent, honest, and hilarious memoir of a woman’s journey from the corporate world to the perilous world of yoga. Sara has invested years dutifully climbing the corporate ladder to become head of public relations at a major financial-services company, but she can’t shake the feeling that she’s not where she belongs. When her latest boss, a wine-guzzling, drama-loving diva, finally drives her to the brink, Sara seeks sanctuary in yoga-teacher training—only to encounter an entirely different assortment of craziness and calamity. Where in the OM Am I? chronicles one woman’s journey from the fast-paced, cutthroat corporate world to the slow-paced, surprisingly catty, and sometimes perilous world of yoga. Along the way, Sara confronts the harsh reality of working in a male-dominated industry, the challenges of being a corporate interloper in the yoga community, and the complexity of interactions between women in both realms. As epic mishaps beget personal revelations, Sara digs deep for the courage to forge a new life for herself.