Get Your Favorite Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition

The Ozempic Revolution: A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease by Alexandra Sowa

Please visit https://thebookvoice.com/podcasts/1/audiobook/808129 [https://thebookvoice.com/podcasts/1/audiobook/808129] to listen full audiobooks. Title: The Ozempic Revolution: A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease Author: Alexandra Sowa Narrator: Alexandra Sowa Format: Unabridged Audiobook Length: 4 hours 51 minutes Release date: January 7, 2025 Genres: Fitness, Diet & Nutrition Publisher's Summary: The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good. The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they’ve tried a GLP-1 medication—but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term. That’s where The Ozempic Revolution comes in. Alexandra Sowa, MD, a leading obesity medicine specialist, shares her expertise on this much-discussed but largely misunderstood class of medica­tions, including information like: What the GLP-1 experience really feels like How to know if you’re a candidate for these medications How to get a prescription and get it covered by insurance How to manage and reduce unwanted side effects Unique food plans and strategies for managing the mental challenges of losing weight Simple, easy recipes for when you don’t feel like eating Traditional and social media has been flooded with junk information and stigmatizing headlines about GLP-1s, and in this book, Dr. Sowa digs into all of it—the good, the bad, and the ugly—bringing the science to light. If you’re curious about how GLP-1s might fit into your life, or want to optimize your experience while taking them, then Dr. Sowa’s clear-eyed, fully informed approach is a must-read. The Ozempic revolution changes everything: these drugs finally provide a viable, healthy, and sane way to lose weight, avoid disease, and maintain your health gains for life. Supplemental enhancement PDF accompanies the audiobook.

The Menopause Metabolism Fix: The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day by Cara Metz

Please visit https://thebookvoice.com/podcasts/1/audiobook/822452 [https://thebookvoice.com/podcasts/1/audiobook/822452] to listen full audiobooks. Title: The Menopause Metabolism Fix: The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day Author: Cara Metz Narrator: Frankie Porter Format: Unabridged Audiobook Length: 5 hours 16 minutes Release date: January 7, 2025 Genres: Fitness, Diet & Nutrition Publisher's Summary: 'The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone seeking to start or amplify their fitness journey.'   - Mary Claire Haver, MD, bestselling author of The New Menopause Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix—a simple 4-week plan. Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated.   Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle:   - A 4-week workout plan, each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues—from weight gain to loss of muscle and flexibility - QR codes to real-time workout videos - Recipes, and food recommendations (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health   Take control of your health through menopause and thrive in your midlife!

On the Run: A BBC History of Humanity’s Relationship to Running, From Prehistory to the Present Day by Helen Mort

Please visit https://thebookvoice.com/podcasts/1/audiobook/822532 [https://thebookvoice.com/podcasts/1/audiobook/822532] to listen full audiobooks. Title: On the Run: A BBC History of Humanity’s Relationship to Running, From Prehistory to the Present Day Author: Helen Mort Narrator: Helen Mort Format: Unabridged Audiobook Length: 2 hours 5 minutes Release date: January 2, 2025 Genres: Fitness, Diet & Nutrition Publisher's Summary: Award-winning poet, writer and runner Helen Mort looks at stories of running through the ages, asking why humans run and what it tells us about ourselves For millions of people worldwide, running is an essential part of life. It is seen as a path to health, longevity and mental wellbeing – but what is at the root of this international obsession? Where did our desire and ability to run come from, and what role has running played in communities through the ages? Talking to scientists, historians, athletes and authors, Helen Mort follows a trail leading from neolithic times to now, to find out why we run, how our relationship to running has changed and how running has been depicted in our culture across the ages. Beginning 6000 years ago in the Northern Sahara, she explores what running meant to early humans. Was it merely a way of hunting long-distance, or did it also have ritualistic and spiritual aspects? She hears how indigenous peoples have a long tradition of running to honour their ancestors and worship the gods, and traces the practice of competitive running back to Ancient Greece and the first Olympiad. Recounting the myths of Atalanta and Achilles, Helen goes on to unveil the truth behind the famous legend of Pheidippides, whose feat – and feet – gave us the marathon. From the iconic rock painting ‘The Running Horned Woman’ to ancient Irish artefacts, Renaissance sculpture, Japanese cinema and American subway ads, she examines running’s enduring relationship with creativity. And, further down the track, she examines the part running has played in societies from Europe's Dark Ages to the modern era: uncovering the surprising religious origins of Britain's present-day position in global athletics, charting the ups and downs of the participation and perception of women runners, and pondering what running’s explosion in popularity in the 20th century means for us today. Presented by Helen Mort Produced by Sam Peach and Becca Bryers Readings by Andi Bickers and Nuhazet Diaz Cano Thanks to Dr Judith Swaddling and Thor Gotaas Interviewees: Dr Nathalie Hager, Prof Dan Lieberman, Dustin Martin, Christopher McDougall, Andrea Marcolongo, Roger Robinson, Neil Baxter, Sam Edwards, Bill Hillman, Katie Holmes, Peter Radford First broadcast on BBC Radio 4, 23 September-7 October 2024 © 2025 BBC Studios Distribution Ltd. (P) 2025 BBC Studios Distribution Ltd

Sports and Aging: A Prescription for Longevity by Gerald R. Gems

Please visit https://thebookvoice.com/podcasts/1/audiobook/820864 [https://thebookvoice.com/podcasts/1/audiobook/820864] to listen full audiobooks. Title: Sports and Aging: A Prescription for Longevity Author: Gerald R. Gems Narrator: David Lee Huynh, Cindy Kay Format: Unabridged Audiobook Length: 11 hours 17 minutes Release date: December 3, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: 2023 Choice Outstanding Academic Title In Sports and Aging a wide-ranging group of physically active people, including many scholar-athletes, fifty years and older, discuss sports in the context of aging and their own athletic experiences. This collection of personal accounts includes a spectrum of contributors across genders, social classes, and racial, ethnic, national, religious, and educational backgrounds to determine whether there are any common characteristics that can promote long, happy, healthy, and meaningful lifespans. In this fresh look at the role of sports in the process of aging, contributors range from a ninety-six-year-old great-grandmother to a former Olympian. Many contributors have used education to better their lot in life or to find solace and meaning in the service of others. For all, sports or physical activity has enhanced their health and temperament and provided a sense of community.

Let Faith Grow: Running Through Adversity by Ben Hinton

Please visit https://thebookvoice.com/podcasts/1/audiobook/840585 [https://thebookvoice.com/podcasts/1/audiobook/840585] to listen full audiobooks. Title: Let Faith Grow: Running Through Adversity Author: Ben Hinton Narrator: Ben Hinton Format: Unabridged Audiobook Length: 2 hours 50 minutes Release date: November 5, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Let Faith Grow: Running Through Adversity is an inspiring story that delves into the remarkable life journey of Ben Hinton, a marathon runner, devoted Christian, and a man whose relentless spirit has overcome unimaginable challenges. Born with a rare brain inflammation disease, Ben's survival was nothing short of miraculous. Raised as an only child by a workaholic mother battling alcoholism, he felt the weight of his "miracle baby" status and the pressure to prove himself to the world. Basketball became his refuge and a means to support his struggling family, fueling dreams of playing in the NBA. But as life would have it, Ben's path took unexpected turns. Diagnosed with a rare eye condition and later sustaining a traumatic brain injury, Ben faced constant adversity that could have crushed his spirit. Yet, with unwavering faith, he emerged stronger. From undergoing grueling treatments and therapy to running his first half marathon a mere eight weeks after his brain injury, Ben's determination to defy the odds propelled him forward. In Let Faith Grow, Ben shares his captivating story of resilience and perseverance, taking readers on a captivating journey through his triumphs and setbacks. With each page, he offers powerful insights and practical advice for readers to apply in their own lives. Whether you're an athlete or not, Ben's remarkable journey will inspire you to push past your limits, embrace faith, and overcome any obstacles that stand in your way. Prepare to be moved by this poignant tale of hope, endurance, and the transformative power of unwavering faith. Ben Hinton's extraordinary story will leave an indelible mark on your heart and motivate you to let your faith grow amidst life's most challenging moments.