Get Your Grip

Ep. 6 - Effective trauma therapies

"Get a Grip with Dr. G", This episode centers on effective trauma therapies and how they address mind-body healing in mental health treatment. Dr. J explains and compares several techniques

Ep. 5 - Demystifying Mental Health

In this episode, we explore the complex relationship between social media and mental health. While platforms like X (formerly Twitter) and Instagram can be powerful tools for spreading awareness and reducing stigma around issues like autism, schizophrenia, and depression, they also provide fertile ground for misinformation and harmful narratives. We emphasize the importance of turning to reliable sources — like peer-reviewed research and reputable experts — over viral posts or unverified claims. The discussion also touches on patient autonomy, the evolving role of technology in psychiatric care, and why mental health remains one of the most misunderstood fields in medicine.

Ep. 4 - Obesity and Mental Health

Guest speaker, Dr. Robert Homer, a psychiatrist with a PRIVATE PRACTICE in Boca Raton, who also specializes in obesity medicine who discussed his own battle with obesity and it’s profound effects on his own mental health. He discusses how he has overcome obesity and how he has maintained his health with the lifestyle and what impacts his mental health. Dr. Homer and I also discussed new treatment options in dealing with obesity as part of an overall mental health treatment approach and the importance of diet exercise as well as new medication options.

Ep. 3 - Breaking the Stigma: A Journey with Mental Health and Healing

In this enlightening episode of Get Your Grip, Dr. G sits down with Dina, a woman who has navigated the complex journey of mental health with honesty and courage. They discuss the nuances of depression, medication, and the importance of having the right support system. Dina shares her personal experiences with therapies like TMS and the breakthrough medication Spravato, and the powerful role her job in fashion plays in connecting with others and maintaining her well-being. With insightful advice on self-acceptance, mental peace, and the importance of finding the right doctor, Dina opens up about the importance of speaking up and finding the right path to healing. Whether you're struggling with depression or just looking for ways to improve your mental health, this episode is packed with valuable tips and inspiration.

Ep. 2 - Breaking the Mold: Novel Psychiatric Treatments for a New Era

In this episode, we dive into the exciting world of novel psychiatric treatments that are reshaping the way mental health conditions are approached. While psychiatry has long been associated with medication as the go-to solution, recent advances offer new, non-traditional alternatives. We explore three innovative treatments that are changing the game: Transcranial Magnetic Stimulation (TMS), Ketamine, and Psychedelics (Psilocybin and MDMA). Join us as we unpack their mechanisms, benefits, and potential to treat conditions like depression, anxiety, and PTSD. From FDA-approved therapies to those on the brink of approval, discover how the future of psychiatry is evolving beyond the pill.