Omslagafbeelding van de show Girl Uncovered

Girl Uncovered

Podcast door Kari Lowe

Engels

Technologie en Wetenschap

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Over Girl Uncovered

As women we seem to feel the need to compare ourselves to others, put on a lot of labels and focus more on the needs of others. Let's change that by becoming the best versions of ourselves! Join me to learn how!

Alle afleveringen

7 afleveringen

aflevering Ep 7. Mental Health & Therapy artwork

Ep 7. Mental Health & Therapy

Are you prioritizing your mental health? In this episode, I explain the benefits of therapy and why we should all change our perspective when it comes to the stigma of mental health. If you need help, text 741-741 for support. In this episode I talk about: * What to look for when seeking therapy or counseling * Why therapy is a GOOD thing * Change your perspective on mental health and getting support from the inside out * Sometimes we have to get to the root of something we before we are able to change it * Through fear, comes growth Connect with Kari: Website: New website coming soon! Instagram: @girl_uncovered [https://www.instagram.com/girl_uncovered/] Facebook: @embrayce.girluncovered [https://www.facebook.com/embrayce.girluncovered/] Tiktok: @thekarilowe [https://www.tiktok.com/@thekarilowe]

28 feb 2023 - 9 min
aflevering Ep 6. Setting Boundaries artwork

Ep 6. Setting Boundaries

Boundaries can be intimidating for a lot of people. But in order to be the BEST version of yourself, you must get comfortable with setting and enforcing boundaries. In this episode, I break down everything you need to know about boundaries and why they truly are an act of self love.  In this episode I talk about: * Why we NEED to set boundaries, especially as women * It’s important to take action to avoid resentment later * Create a physical list of things you do that make you unhappy * Respect yourself in order to respect your boundaries Connect with Kari: Website: New website coming soon! Instagram: @girl_uncovered [https://www.instagram.com/girl_uncovered/] Facebook: @embrayce.girluncovered [https://www.facebook.com/embrayce.girluncovered/] Tiktok: @thekarilowe [https://www.tiktok.com/@thekarilowe]

21 feb 2023 - 9 min
aflevering Ep 5. Looking back artwork

Ep 5. Looking back

It's time to undiscover who you were told to be, and actually discover who you authentically are. In this episode, I explore why, especially as women, we are afraid to express our authentic selves, and walk you through an exercise to help you take your power back! In this episode I talk about: * Some fo the most beautiful plants (and people!) grow in the shade * Are you living a life authentic to who you are? * What fulfilled you as a child? Take a moment to revisit those things * I want to help you create and embody the vision of you in your mind * Just because you think something about yourself doesn’t make it true * Allow me to walk you through a meditation exercise Connect with Kari: Website: www.embrayce.com Instagram: girluncovered Facebook: group girluncovered Tiktok: thekarilowe

31 jan 2023 - 21 min
aflevering Ep 3. We all have a story... find yours. artwork

Ep 3. We all have a story... find yours.

We all have a story. And in order to become who we want to be, we must uncover who we have become. In this episode, I walk you through some different ways that you can begin to uncover your own personal story. In this episode I talk about: * What’s your story? It’s time to uncover it * Before we decide who we want to be, we must uncover who we have become * What moments in your life formed you into who you are? * Is fear holding you back at all? * Journaling is a great tool for emptying your mind * What would you be doing right now if you overcame any fears? Connect with Kari: Website: www.embrayce.com [https://www.embrayce.com/] Instagram: @embrayce.girluncovered [https://www.instagram.com/embrayce.girluncovered/] Facebook:  @embrayce.girluncovered [https://www.facebook.com/embrayce.girluncovered/] Tiktok: @thekarilowe [https://www.tiktok.com/@thekarilowe]

22 nov 2022 - 8 min
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