Omslagafbeelding van de show Glow & Grow Sessions

Glow & Grow Sessions

Podcast door Lynn & Kailyn

Engels

Persoonlijke verhalen & gesprekken

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Over Glow & Grow Sessions

Welcome to Glow & Grow Sessions, where Lynn and Kailyn bring you empowering conversations to inspire personal growth. Join us as we navigate overcoming fears, nurturing self-worth, and embracing self-love. This podcast is your safe space for vulnerable discussions and uplifting stories from incredible women. Let's empower each other to glow and grow together.

Alle afleveringen

9 afleveringen

aflevering EP. 8 "The Art of Taking a Compliment" artwork

EP. 8 "The Art of Taking a Compliment"

In this episode, Lynn and Kailyn dive into the delicate dance of giving and receiving compliments. Whether you're someone who struggles to accept kind words or often finds yourself downplaying praise, this conversation is for you. Kailyn shares her research she found behind rejecting compliments and what it might reveal about our self-perception. The duo also discusses how to be genuine when offering compliments and why it's essential to mean what you say. By the end of the episode, you'll learn practical tips on how to graciously accept compliments and maybe even embrace the warm fuzzies they bring. Tune in for a heartfelt chat on boosting self-confidence and fostering more meaningful connections through the simple act of complimenting.

13 sep 2024 - 52 min
aflevering Ep. 6 : Part 1. Jaqueline intimacy & feminine coach, shares her story artwork

Ep. 6 : Part 1. Jaqueline intimacy & feminine coach, shares her story

n this episode, we sit down with Jacqueline, an esteemed intimacy and feminine energy coach with over 15 years of experience. Jacqueline's unique approach integrates spirituality, guiding women to feel more comfortable and empowered in their bodies, not just physically but emotionally and mystically as well. Her work delves deep into the realms of sexuality, helping women connect with the core of who they are. Jacqueline explores the essence of feminine energy, contrasting it with feminism, and shares her personal journey through an affair in her marriage. This pivotal experience taught her the importance of embracing her wholeness, a state she refers to as "being her woman." In this episode, Jacqueline also introduces the four pillars essential for women to bond with themselves, fostering a deeper, more authentic connection. Due to the richness of our conversation, we've split the episode into two parts. Join us for part one of this enlightening discussion.

26 jun 2024 - 1 h 1 min
aflevering Ep. 5: "Don't Be Mad at the Fit Girl" artwork

Ep. 5: "Don't Be Mad at the Fit Girl"

In this empowering episode, hosts Lynn and Kailyn dive deep into the often overlooked pitfalls of comparing yourself to others, especially when it comes to fitness and body image. Titled "Don't Be Mad at the Fit Girl," this episode explores the complex emotions that arise when we measure our own worth against the seemingly perfect lives of others, particularly those who appear to have it all together physically. Lynn and Kailyn emphasize the importance of understanding that every woman's journey is unique and that appearances can be deceiving. They discuss how being slim does not necessarily equate to being healthy and share personal anecdotes and stories to illustrate the hidden struggles and stories behind the faces we envy. Tune in to "Don't Be Mad at the Fit Girl" for a heartfelt conversation that will inspire you to embrace your own path, appreciate your unique strengths, and foster a more compassionate view of yourself and others.

15 mei 2024 - 30 min
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