Go Coach Yourself!

Sneak peek alert!  In the second episode of Season 2 Go Coach Yourself! co-hosts Vic and Ryan give you a preview of what you can expect from the new 2025 Season. Tune in to hear about the three key topics for 2025, get the run down on what is changing and what is staying the same. New ideas, new possibilities, and engaging conversations await you in the 2025 season.  Hosts: Ryan Reichert-Estes, StackRise Coaching [https://www.stackrisecoaching.com/] | LinkedIn [https://www.linkedin.com/in/ryanjreichert/] | Insta: @stackrisecoaching [https://www.instagram.com/stackrisecoaching/] Vic Smith, WhistleSmith.co [https://www.whistlesmith.co/] | LinkedIn [http://www.linkedin.com/in/vicjsmith] | Insta: @vic_bk [https://www.instagram.com/_vic.bk/]

A quick update from Ryan and Vic — our next episode will be February 5, 2025! See you all next week. Hosts: Ryan Reichert-Estes, StackRise Coaching [https://www.stackrisecoaching.com/] | LinkedIn [https://www.linkedin.com/in/ryanjreichert/] | Insta: @stackrisecoaching [https://www.instagram.com/stackrisecoaching/] Vic Smith, WhistleSmith.co [https://www.whistlesmith.co/] | LinkedIn [http://www.linkedin.com/in/vicjsmith] | Insta: @vic_bk [https://www.instagram.com/_vic.bk/]

In this episode, we take a retrospective journey through the first season of our podcast. We explore the highlights, delve into our favorite moments, and discuss the valuable lessons we've learned along the way. Join us as we celebrate the milestones, share the behind-the-scenes experiences, and reflect on the growth and evolution of our podcast. References * Podcast: Your Work Friends [https://www.yourworkfriends.com] * Podcast: Progress Over Perfection Coaching [https://podcasts.apple.com/us/podcast/progress-over-perfection-coaching/id1644263524] * Thinking of starting a podcast? Check out Descript [https://www.descript.com/?redirect=false] and Buzzsprout [https://www.buzzsprout.com/blog/how-to-start-a-podcast]! (not sponsored) Podcast Episodes Mentioned * Go Coach Yourself! - Imposter Syndrome [https://www.buzzsprout.com/2382879/episodes/15366353] * Go Coach Yourself! - Confronting Your Inner Saboteurs [https://www.buzzsprout.com/2382879/episodes/15699385] Hosts: Ryan Reichert-Estes, StackRise Coaching [https://www.stackrisecoaching.com/] | LinkedIn [https://www.linkedin.com/in/ryanjreichert/] | Insta: @stackrisecoaching [https://www.instagram.com/stackrisecoaching/] Vic Smith, WhistleSmith.co [https://www.whistlesmith.co/] | LinkedIn [http://www.linkedin.com/in/vicjsmith] | Insta: @vic_bk [https://www.instagram.com/_vic.bk/]

In this exciting season finale of Go Coach Yourself!, Vic and Ryan discuss the profound impact of doing a personal retrospective. They dive into the significance of pausing to evaluate personal growth and accomplishments throughout the year. The episode covers various reflection practices, including Ryan's unique 'What Do I Want' deck and Vic's four-step journaling process. They also provide practical tips for listeners to create a meaningful self-reflection routine. Plus, they announce their return in 2025 with special episodes, reflecting on their podcast journey and future plans. Tools: * Vic’s Yearly Review Cycle [https://drive.google.com/file/d/1g5wcqbuqOxvZRNHE6dOGIzTgyajTnE_w/view?usp=share_link] References: * Very Well Mind: The Importance of Self-Reflection: How Looking Inward Can Improve Your Mental Health [https://www.verywellmind.com/self-reflection-importance-benefits-and-strategies-7500858#] * HBR: Why You Should Make Time for Self-Reflection (Even If You Hate Doing It) [https://hbr.org/2017/03/why-you-should-make-time-for-self-reflection-even-if-you-hate-doing-it] Hosts: Ryan Reichert-Estes, StackRise Coaching [https://www.stackrisecoaching.com/] | LinkedIn [https://www.linkedin.com/in/ryanjreichert/] | Insta: @stackrisecoaching [https://www.instagram.com/stackrisecoaching/] Vic Smith, WhistleSmith.co [https://www.whistlesmith.co/] | LinkedIn [http://www.linkedin.com/in/vicjsmith] | Insta: @vic_bk [https://www.instagram.com/_vic.bk/]

In this episode of Go Coach Yourself!, Vic and Ryan explore the theme of empathy. They define empathy, differentiate it from sympathy, and elaborate on its three types: emotional, cognitive, and compassionate empathy. The episode highlights why empathy is crucial today, backed by research, and provides practical tips on enhancing empathetic skills, such as asking great questions, practicing active listening, and taking different perspectives. They also share personal anecdotes to illustrate the powerful impact of empathy. Ryan and Vic invite listeners to assess their own empathy levels and share how they can improve.  This links to the following episodes: * Go Coach Yourself! - Mastering the Art of Asking Questions [https://www.buzzsprout.com/2382879/episodes/15889544] * Go Coach Yourself! - Are You Listening, No Really Listening? [https://www.buzzsprout.com/2382879/episodes/15905406] * Go Coach Yourself! - Building New Perspectives [https://www.buzzsprout.com/2382879/episodes/15445653] Hosts: Ryan Reichert-Estes, StackRise Coaching [https://www.stackrisecoaching.com/] | LinkedIn [https://www.linkedin.com/in/ryanjreichert/] | Insta: @stackrisecoaching [https://www.instagram.com/stackrisecoaching/] Vic Smith, WhistleSmith.co [https://www.whistlesmith.co/] | LinkedIn [http://www.linkedin.com/in/vicjsmith] | Insta: @vic_bk [https://www.instagram.com/_vic.bk/]