Go Coach Yourself!

In this exciting season finale of Go Coach Yourself!, Vic and Ryan discuss the profound impact of doing a personal retrospective. They dive into the significance of pausing to evaluate personal growth and accomplishments throughout the year. The episode covers various reflection practices, including Ryan's unique 'What Do I Want' deck and Vic's four-step journaling process. They also provide practical tips for listeners to create a meaningful self-reflection routine. Plus, they announce their return in 2025 with special episodes, reflecting on their podcast journey and future plans. Tools: * Vic’s Yearly Review Cycle [https://drive.google.com/file/d/1g5wcqbuqOxvZRNHE6dOGIzTgyajTnE_w/view?usp=share_link] References: * Very Well Mind: The Importance of Self-Reflection: How Looking Inward Can Improve Your Mental Health [https://www.verywellmind.com/self-reflection-importance-benefits-and-strategies-7500858#] * HBR: Why You Should Make Time for Self-Reflection (Even If You Hate Doing It) [https://hbr.org/2017/03/why-you-should-make-time-for-self-reflection-even-if-you-hate-doing-it] Hosts: Ryan Reichert-Estes, StackRise Coaching [https://www.stackrisecoaching.com/] | LinkedIn [https://www.linkedin.com/in/ryanjreichert/] | Insta: @stackrisecoaching [https://www.instagram.com/stackrisecoaching/] Vic Smith, WhistleSmith.co [https://www.whistlesmith.co/] | LinkedIn [http://www.linkedin.com/in/vicjsmith] | Insta: @vic_bk [https://www.instagram.com/_vic.bk/]

In this episode of Go Coach Yourself!, Vic and Ryan explore the theme of empathy. They define empathy, differentiate it from sympathy, and elaborate on its three types: emotional, cognitive, and compassionate empathy. The episode highlights why empathy is crucial today, backed by research, and provides practical tips on enhancing empathetic skills, such as asking great questions, practicing active listening, and taking different perspectives. They also share personal anecdotes to illustrate the powerful impact of empathy. Ryan and Vic invite listeners to assess their own empathy levels and share how they can improve.  This links to the following episodes: * Go Coach Yourself! - Mastering the Art of Asking Questions [https://www.buzzsprout.com/2382879/episodes/15889544] * Go Coach Yourself! - Are You Listening, No Really Listening? [https://www.buzzsprout.com/2382879/episodes/15905406] * Go Coach Yourself! - Building New Perspectives [https://www.buzzsprout.com/2382879/episodes/15445653] Hosts: Ryan Reichert-Estes, StackRise Coaching [https://www.stackrisecoaching.com/] | LinkedIn [https://www.linkedin.com/in/ryanjreichert/] | Insta: @stackrisecoaching [https://www.instagram.com/stackrisecoaching/] Vic Smith, WhistleSmith.co [https://www.whistlesmith.co/] | LinkedIn [http://www.linkedin.com/in/vicjsmith] | Insta: @vic_bk [https://www.instagram.com/_vic.bk/]

In this episode of Go Coach Yourself!, Vic and Ryan delve into the importance of connection in our lives. They share personal anecdotes and professional insights on nurturing loving relationships, finding meaningful work, and connecting to something bigger than oneself. Throughout the episode, they emphasize the necessity of being intentional in cultivating connections and provide actionable tips for listeners to implement in their daily lives. From setting regular catch-up times with friends to finding joy in work tasks, and taking awe walks, the hosts offer valuable guidance on building a fulfilling, connected life. This links to the following episodes: * Go Coach Yourself! - Finding, Connecting and Nurturing Your Leader Within [https://www.buzzsprout.com/2382879/episodes/15793997] Hosts: Ryan Reichert-Estes, StackRise Coaching [https://www.stackrisecoaching.com/] | LinkedIn [https://www.linkedin.com/in/ryanjreichert/] | Insta: @stackrisecoaching [https://www.instagram.com/stackrisecoaching/] Vic Smith, WhistleSmith.co [https://www.whistlesmith.co/] | LinkedIn [http://www.linkedin.com/in/vicjsmith] | Insta: @vic_bk [https://www.instagram.com/_vic.bk/]

In this episode of Go Coach Yourself!, Vic and Ryan discuss the struggle of putting oneself first in a world where self-sacrifice is often celebrated. They explore societal conditioning that labels self-prioritization as selfish and how this leads to burnout and resentment. They emphasize the importance of setting boundaries, recognizing different types of rest, and practicing self-compassion. Through personal anecdotes and practical advice, they offer listeners tools to take up the space they deserve and build a more balanced, fulfilling life. References: * Psychology Today: The 7 Kinds of Rest You Actually Need [https://www.psychologytoday.com/us/blog/a-different-kind-of-therapy/202212/the-7-kinds-of-rest-you-need-to-actually-feel-rejuvenated] * TEDx: The real reason why we are tired and what to do about it with Saundra Dalton-Smith [https://youtu.be/ZGNN4EPJzGk?feature=shared] * Book: Disease to Please by Harriet B. Braiker, Ph.D. [https://www.harrietbraiker.com/the-disease-to-please] * Brené Brown: Shame vs. Guilt [https://brenebrown.com/articles/2013/01/15/shame-v-guilt/] This links to the following episodes: * Go Coach Yourself! - Confronting Your Inner Saboteurs [https://www.buzzsprout.com/2382879/episodes/15699385] * Go Coach Yourself! - Let’s Talk About Our Boundaries [https://www.buzzsprout.com/2382879/episodes/15445630] Hosts: Ryan Reichert-Estes, StackRise Coaching [https://www.stackrisecoaching.com/] | LinkedIn [https://www.linkedin.com/in/ryanjreichert/] | Insta: @stackrisecoaching [https://www.instagram.com/stackrisecoaching/] Vic Smith, WhistleSmith.co [https://www.whistlesmith.co/] | LinkedIn [http://www.linkedin.com/in/vicjsmith] | Insta: @vic_bk [https://www.instagram.com/_vic.bk/]

In this episode of Go Coach Yourself!, hosts Vic and Ryan delve into the concepts of self-awareness and self-reflection, emphasizing their importance for personal growth. They explore key research findings from experts like Daniel Goleman and Dr. Tasha Eurich, discussing the distinction between internal and external self awareness. The episode also offers actionable advice on developing self awareness through mindfulness, journaling, asking for feedback, and development experiences. Practical examples and personal stories make it an engaging and insightful guide for anyone looking to enhance their self awareness and improve their life. References: * TED Talk: Increase your self-awareness with one simple fix [https://www.ted.com/talks/tasha_eurich_increase_your_self_awareness_with_one_simple_fix] * HBR: What Self-Awareness Really Is (and How to Cultivate It) [https://hbr.org/2018/01/what-self-awareness-really-is-and-how-to-cultivate-it] * Ira Progroff: Intensive Journaling [https://intensivejournal.org] * Course: Ignite the Spark (know who you are and what you want) [https://www.stackrisecoaching.com/ignite] This links to the following episodes: * Go Coach Yourself: Understanding Who Your People Are [https://www.buzzsprout.com/2382879/episodes/15445577] Hosts: Ryan Reichert-Estes, StackRise Coaching [https://www.stackrisecoaching.com/] | LinkedIn [https://www.linkedin.com/in/ryanjreichert/] | Insta: @stackrisecoaching [https://www.instagram.com/stackrisecoaching/] Vic Smith, WhistleSmith.co [https://www.whistlesmith.co/] | LinkedIn [http://www.linkedin.com/in/vicjsmith] | Insta: @vic_bk [https://www.instagram.com/_vic.bk/]