Wellness With Josie

EPISODE 7: Reconnecting to your Inner Child with Anna from Holistic Honey

Today I was joined by Anna from Holistic Honey. Anna is a light worker who is passionate about holistic living, nervous system regulation and connecting back to our essence. In this soul-led conversation, my dear friend and I dive into the quiet wisdom that lives in our bones—the kind that calls us back to our ancestral roots and reminds us who we were before the world told us who to be. We speak on the power of remembering: * Remembering where we come from * Remembering the inner child who still lives within us * And remembering how to live in harmony with the natural flow of life Together, we explore what it means to soften into the unknown, to trust our inner knowing, and to let go of control in order to reconnect with something older, wilder, and more whole. This episode is an invitation to return to yourself—gently, honestly, and with reverence Keep up with Anna! Instagram: https://www.instagram.com/holistichoneyca?igsh=MWh3NjYxZ2phMjg5bg== [https://www.instagram.com/holistichoneyca?igsh=MWh3NjYxZ2phMjg5bg==] Website: https://www.holistichoney.ca/?fbclid=PAQ0xDSwLSByZleHRuA2FlbQIxMQABp2bu6-tWJ_esBwv4x2lJ0F9shEAv9MeDZmgrs0tc7Up2nP93b7sUef30Eavf_aem_cjpYn3yOIKJITCP62ww70w [https://www.holistichoney.ca/?fbclid=PAQ0xDSwLSByZleHRuA2FlbQIxMQABp2bu6-tWJ_esBwv4x2lJ0F9shEAv9MeDZmgrs0tc7Up2nP93b7sUef30Eavf_aem_cjpYn3yOIKJITCP62ww70w]

EPISODE 6: Empowerment Through Nutrition With Maeghean

I am so excited for this episode! I have the most amazing guest on today's podcast: Maeghean from Soulful Roots Wellness. Today we talk about her transition from Western Medicine to Holistic Nutrition, her experience as a nurse during the Covid pandemic, her spiritual awakening and cyclical living. Keep up with her! She has her own podcast coming soon! Instagram: @holisticmaeghean [wwwhttps://www.instagram.com/holisticmaeghean?igsh=MWw0NzZjdXgzaG4zeQ==] www.soulfulrootswellness.com [WWW.soulfulrootswellness.com]

EPISODE 5: Imposter Syndrome, Building Community, and Doing the Inner Work

Today's episode is a free flow. I want to get a little deeper, a little more personal about my experience as a woman, a student, a practitioner, and as a human being (lol). I know we all struggle through transformative times in our life, and I want to share my experience in hopes that whoever is listening can feel a sense of understanding and validation.

Episode 4: Let's Talk About Candida Overgrowth

Hello! It's been a while. After a busy month of work, travelling and getting sick, I am back! I'm excited to talk about todays topic, and give some insight to how i'm feeling trying to jump into a Candida Cleanse of my own the second time around. Instagram: Josiecilia

EPISODE 3: The Foundation of Healing / GUT HEALTH

Hello! I’m so happy to be posting about this episode. We dive into my FAVOURITE topic today: GUT HEALTH! The health of our gut is VITAL for the health of our entire body. It is not something we should take lightly, especially in today’s day and age. In this episode, we dive into the foundations of gut health and why it plays a central role in your overall well-being. From digestion and immunity to mood and hormones, your gut is the root of it all. I’ll walk you through signs of imbalance, common disruptors, and simple, holistic steps you can take to start healing your gut naturally. Thank you for listening 🤍