Omslagafbeelding van de show Grex Traveling Circus

Grex Traveling Circus

Podcast door Gregor Rath

Engels

Gezondheid & Persoonlijke Ontwikkeling

Probeer 14 dagen gratis

€ 9,99 / maand na proefperiode.Elk moment opzegbaar.

  • 20 uur luisterboeken / maand
  • Podcasts die je alleen op Podimo hoort
  • Gratis podcasts
Probeer gratis

Over Grex Traveling Circus

Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. Any questions? @gregorgrex on IG.

Alle afleveringen

273 afleveringen

aflevering Page 17 book "Muscles & Mindset" artwork

Page 17 book "Muscles & Mindset"

I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things? You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is this just age or have I been moving wrong my whole life? It's the second one. And it's fixable.Bone position. Your pelvis, your shoulder blades, your structure. Fix that, and strength, mobility, and pain all fall into place in UNDER 5 hours a week.I like to view training as a skill to be learned. No fluff. No "just stretch more." Just physics-first movement that makes sense to a logical brain.Want to go deeper? The Skool community is where the real work happens: book, live form checks, group calls, real people.👉 https://www.skool.com/grextravelingcircus

Gisteren - 1 min
aflevering Page 15 book "Muscles & Mindset" artwork

Page 15 book "Muscles & Mindset"

I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things? You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is this just age or have I been moving wrong my whole life? It's the second one. And it's fixable.Bone position. Your pelvis, your shoulder blades, your structure. Fix that, and strength, mobility, and pain all fall into place in UNDER 5 hours a week.I like to view training as a skill to be learned. No fluff. No "just stretch more." Just physics-first movement that makes sense to a logical brain.Want to go deeper? The Skool community is where the real work happens: book, live form checks, group calls, real people.👉 https://www.skool.com/grextravelingcircus

Gisteren - 1 min
aflevering Page 20 book "Muscles & Mindset" artwork

Page 20 book "Muscles & Mindset"

I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things? You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is this just age or have I been moving wrong my whole life? It's the second one. And it's fixable.Bone position. Your pelvis, your shoulder blades, your structure. Fix that, and strength, mobility, and pain all fall into place in UNDER 5 hours a week.I like to view training as a skill to be learned. No fluff. No "just stretch more." Just physics-first movement that makes sense to a logical brain.Want to go deeper? The Skool community is where the real work happens: book, live form checks, group calls, real people.👉 https://www.skool.com/grextravelingcircus

Gisteren - 1 min
aflevering Page 19 book "Muscles & Mindset" artwork

Page 19 book "Muscles & Mindset"

I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things? You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is this just age or have I been moving wrong my whole life? It's the second one. And it's fixable.Bone position. Your pelvis, your shoulder blades, your structure. Fix that, and strength, mobility, and pain all fall into place in UNDER 5 hours a week.I like to view training as a skill to be learned. No fluff. No "just stretch more." Just physics-first movement that makes sense to a logical brain.Want to go deeper? The Skool community is where the real work happens: book, live form checks, group calls, real people.👉 https://www.skool.com/grextravelingcircus

Gisteren - 2 min
aflevering Page 18 book "Muscles & Mindset" artwork

Page 18 book "Muscles & Mindset"

I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things? You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is this just age or have I been moving wrong my whole life? It's the second one. And it's fixable.Bone position. Your pelvis, your shoulder blades, your structure. Fix that, and strength, mobility, and pain all fall into place in UNDER 5 hours a week.I like to view training as a skill to be learned. No fluff. No "just stretch more." Just physics-first movement that makes sense to a logical brain.Want to go deeper? The Skool community is where the real work happens: book, live form checks, group calls, real people.👉 https://www.skool.com/grextravelingcircus

Gisteren - 2 min
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
Makkelijk in gebruik!
App ziet er mooi uit, navigatie is even wennen maar overzichtelijk.

Kies je abonnement

Meest populair

Premium

20 uur aan luisterboeken

  • Podcasts die je alleen op Podimo hoort

  • Geen advertenties in Podimo shows

  • Elk moment opzegbaar

Probeer 14 dagen gratis
Daarna € 9,99 / maand

Probeer gratis

Premium Plus

Onbeperkt luisterboeken

  • Podcasts die je alleen op Podimo hoort

  • Geen advertenties in Podimo shows

  • Elk moment opzegbaar

Probeer 14 dagen gratis
Daarna € 13,99 / maand

Probeer gratis

Alleen bij Podimo

Populaire luisterboeken

Veelgestelde vragen

Meer vragen & antwoorden
Probeer gratis

Probeer 14 dagen gratis. € 9,99 / maand na proefperiode. Elk moment opzegbaar.