Grey and Grounded

S4: Your Body Remembers what your Mind Tries to Forget

Stress it’s not just soldiers—it’s first responders, survivors, men who’ve been laid off, divorced, lost loved ones, or even dealt with years of abuse, violence, or stress. B is riding solo today, while Steve is out saving NYC from stranded passangers....no he's actually at work. B is sharing his thoughts on this special day. Steve and Brian will be back.

My Last Solo Episode

It's the last of my solo podcast. I am sliding over and making room for a good brother of mine Steve D! as the new cohost! It's been a short, but trying journey, thanks for sticking with me, stay tuned there is lots more to come!

S3:Ep 2: The Ignorance of Good and Evil

Marcus Aurelius begins the day by acknowledging that he will encounter difficult people—those who are "busybody, ungrateful, arrogant, deceitful, envious, unsocial." He frames this not as a cause for anger or frustration but as a natural occurrence stemming from ignorance of good and evil.

New Years Message

I was not going to record today, but I read something that I really wanted to get across to all of you. It's about resolutions.

S3:Ep1 Gratitude

Book 1 of Meditations by Marcus Aurelius is a reflection on gratitude and the virtues of those who influenced the emperor. In this book, Marcus credits his mentors, family members, and other figures for shaping his character and values. He outlines lessons learned from each, emphasizing traits like integrity, self-discipline, justice, humility, and a focus on the common good.