Omslagafbeelding van de show Grow with Lo

Grow with Lo

Podcast door Lauren

Engels

Technologie en Wetenschap

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Over Grow with Lo

Grow with Lo is your go-to kickstarter towards your goals. Tune in for your weekly burst of mindset work and tips for both you and your brain, to build the life and body you've always wanted đŸ€âœš

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78 afleveringen

aflevering From Cardio Queen to Confident & Toned | S3EP8 artwork

From Cardio Queen to Confident & Toned | S3EP8

Why you’re stuck doing all the “toning” things and still not seeing results — and the one shift that changes everything. Ever feel like you’re doing everything — the YouTube “toning” workouts, fasted cardio, light weights, low-calorie meals — but your body still looks and feels the same? In this episode, I walk you through a real “day in the life” of a girl stuck in marketed fitness gimmicks
 and then the day in the life of the girl who finally got toned, strong, and confident without overtraining or starving herself. You’ll see the exact habits holding you back, the workout style that actually transforms your shape, and how to finally break free from the cycle of exhaustion and disappointment.

15 aug 2025 - 17 min
aflevering EP 5 | GLP-1s: Game Changer or Just Another Band-Aid? artwork

EP 5 | GLP-1s: Game Changer or Just Another Band-Aid?

Let’s talk about the weight loss shots everyone’s buzzing about — GLP-1s (like Ozempic & Wegovy). Are they the miracle solution they’re hyped up to be? Or are we chasing results without healing the root issues? In this episode, I’m breaking down the pros and cons of GLP-1 medications, who might benefit from them, and what’s getting left out of the conversation — especially for women who say, “I’ve tried everything and nothing works.” We’ll chat about: 💉 What GLP-1s actually do in your body ⚖ The physical and emotional side effects no one warns you about 🧠 Why weight regain is so common after stopping đŸ”„ The mindset shift you actually need to lose weight and keep it off — without meds If you’re feeling stuck, frustrated, and like your body is broken
 this episode is for you. You deserve a method that heals, not just shrinks. APPLY TO WORK WITH ME [https://growwithlocoaching.com/apply-for-gwl-coaching]

18 jul 2025 - 18 min
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