Growth Lane

#126 – How Charlotte More Than Doubled Her Deadlift, And Found Herself Through Lifting

In this episode, you get to meet Charlotte. Charlotte is a late 30s busy mum of 2 who also works full time, and she has been a unicorn for a whole YEAR. In that time, she’s learned how to stop self sabotaging, lost body fat, built muscle, significantly increased her strength and seriously levelled up her mindset in more ways than one. Find out what lessons she learned along the way, and why putting yourself first is always the right thing to do. Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ [https://www.instagram.com/fitness__unicorn/] https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation: https://www.unicorn-nation.com/ [https://www.fitnessunicorncoaching.com/get-in-touch]

#125 - Muscle Building, Lifting & Supplement Q&A

We're back with another Q&A and here's what's covered: * My lifts are better in a surplus, but I can't stay here forever & gain body fat. Thoughts? * Collagen protein- does it help with building muscle? * How do you use mobility focus into your training but not spending 1.5+ hours at the gym * Which book should everyone read? * What does your routine look like when you have a "bad" gym day? * Your running speed is improving so quickly (massive congrats)! What kind of plan are you doing? * Pros / cons of different bench position / form? * How to not hate leg day?  * Do you have an alternative leg exercise if don't have access to machines? (Not just squats) Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ [https://www.instagram.com/fitness__unicorn/] https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation: https://www.unicorn-nation.com/ [https://www.fitnessunicorncoaching.com/get-in-touch]

#124 - Weights & Weight Loss: How Alyssa Dropped 40lbs While Focusing On Getting Strong As Hell

In today's episode, I'm interviewing Alyssa – Alyssa’s based in the US, and has been a unicorn for almost a whole year, and in that time, has made some serious progress. Outside of dropping close to 40 pounds in the program (& 50+ before joining), she took herself from doing nothing but classes, to owning the free weights area, and made significant changes to her nutrition as well. We discuss her journey from being scared of barbells to using them regularly, builidng confidence both in and out of the gym, overhauling her nutrition one step at a time, and her recent experience with adding a GLP-1 into the mix. This inspiring chat is one you don't want to miss! Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ [https://www.instagram.com/fitness__unicorn/] https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation: https://www.unicorn-nation.com/ [https://www.fitnessunicorncoaching.com/get-in-touch]

#123 - 5 Habits For The Rest Of Your Life

35-45 is the critical decade for setting yourself up with the habits that will serve you for life. Whether you're in this age bracket and tuning in, or on either side of it, this episode will equip you with the top 5 habits to start today. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ [https://www.instagram.com/fitness__unicorn/] https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation: https://www.unicorn-nation.com/ [https://www.fitnessunicorncoaching.com/get-in-touch]

#122 - 10 Lessons I Learned At 34

Join me for the top 10 lessons I learned in the last year of my life... because it's my birthday week, and birthdays are ALL about reflection. If one of these hits home for you, I'd love to know! Xoxo, Maurine  Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ [https://www.instagram.com/fitness__unicorn/] https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation: https://www.unicorn-nation.com/ [https://www.fitnessunicorncoaching.com/get-in-touch]