Omslagafbeelding van de show Heal It

Heal It

Podcast door Ken D Foster

Engels

Gezondheid & Persoonlijke Ontwikkeling

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Over Heal It

The HEAL IT show hosted by Ken D Foster is groundbreaking programming, focused on exploring eastern and western approaches to health and wellness. Each episode aims to empower viewers with knowledge and practical tools to enhance their overall health and create a vitality lifestyle.

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92 afleveringen

aflevering Heal It Through Peace | Beatty Carmichael & Ken D Foster | #HealIt S6EP12 artwork

Heal It Through Peace | Beatty Carmichael & Ken D Foster | #HealIt S6EP12

Beatty Carmichael is a peace and alignment expert whose work centers on helping people reduce internal pressure by uncovering the subtle frictions that quietly disrupt mental, emotional, and physical well‑being. With more than a decade of experience and over 1,000 documented breakthroughs from emotional distress and chronic pain, Beatty is reframing both the mental health and medical conversation through the lens of internal misalignment. His work reveals a consistent pattern: when misalignment is gently addressed rather than managed or suppressed, peace often returns naturally — without force, effort, or ongoing maintenance. In this conversation, Beatty breaks down why peace responds to alignment, how internal order restores stability, and the early signs that peace is thinning long before it disappears.Show Benefits: ~ Gain a new framework for understanding internal pressure and how to release it without self‑criticism or force.~ Learn why peace isn’t something you “work on” but something that emerges when alignment is restored.~ Recognize the early signals that peace is thinning — and how to respond before overwhelm sets in.~ Understand the hidden ways people unintentionally block peace, even while trying to cultivate calm.~ Discover the difference between managing calm and restoring internal order, and why the latter creates lasting stability.Beatty Carmichael is a peace and alignment expert whose work focuses on helping people reduce internal pressure by identifying and removing unseen frictions that quietly disrupt mental, emotional, and physical well-being.With over a decade of experience and 1,000-plus documented breakthroughs fromemotional distress and chronic pain, Beatty is reframing the mental health and medicalconversation through the lens of internal misalignment. Over time, he has observed aconsistent pattern: when internal misalignment is gently addressed, peace often returns naturally without effort, force, or ongoing management.Website: outrageouspeace.com___________________________Find more about Ken D Foster and his shows:YouTube: youtube.com/@thecouragenetworkE360tv: https://e360tv.com/networks/tv-shows/courage-networkDiscovered TV: https://discovered.tv/VoicesofCourageLinktree: https://linktr.ee/KendfosterVoices of Courage: voicesofcourage.usKen D Foster: kendfoster.com🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more transformational insights! 🔥#HealIt #HealItS6EP12 #VoicesOfCourage #TheCourageNetwork #KenDFoster #BeattyCarmichael #OutrageousPeace #InnerAlignment #EmotionalWellbeing #MentalHealthAwareness #ChronicPainRelief #StressReduction #InternalPeace #MindBodyConnection #EmotionalHealing #ResilienceBuilding #PersonalGrowthJourney #HolisticHealing #AlignmentAndPeace #ConsciousWellbeing

12 mrt 2026 - 52 min
aflevering Heal It with a Race to Innovation | Dr Roy Zwahlen & Ken D Foster | #HealIt S6EP11 artwork

Heal It with a Race to Innovation | Dr Roy Zwahlen & Ken D Foster | #HealIt S6EP11

Dr. Roy Zwahlen brings a rare global perspective to America’s innovation story. Raised across the Middle East as the son of an Arabic‑studying Army linguist, he grew up navigating cultures in Jordan, Turkey, Kuwait, and Syria before returning to a divided United States. His journey through international schools, political science, economics, and law shaped a deep understanding of multicultural systems — and the gaps within them. After advising global biotech leaders and policymakers, he shifted from counsel to builder, now serving as Chief Strategy Officer at Eshelman Innovation. In his new book, Race to Innovation, Roy uncovers the overlooked history of Black innovators, the structural barriers that created America’s “innovation deficit,” and the powerful role of enclaves, ownership, and community‑driven ecosystems. This conversation explores how diversity fuels invention, why minority innovation matters for national competitiveness, and what actionable steps listeners can take to close the gap.Show Benefits: ~ Gain a deeper understanding of America’s “innovation deficit” and why it threatens long‑term competitiveness.~ Learn the hidden history of Black innovators and entrepreneurs whose contributions shaped modern industries.~ Discover how enclaves, ownership, and community‑driven ecosystems accelerate innovation in minority communities.~ Hear surprising stories from Roy’s interviews with contemporary Black innovators and what their journeys reveal.~ Walk away with a clear, actionable step from Race to Innovation that any listener can apply to support inclusive innovation.Dr. Roy Zwahlen grew up as an Army brat in the Middle East, where his father’s Arabic studies exposed him to a rich blend of cultures in Jordan, Turkey, Kuwait, and Syria. Educated in diverse international schools, Roy developed a global perspective that made returning to a divided America both enlightening and challenging. At BYU and later George Mason School of Law, he explored multiculturalism through political science, economics, and law. After advising global biotech leaders and policymakers, he chose to build innovation infrastructure himself. Now, as Chief Strategy Officer at Eshelman Innovation, he leads strategy, governance, and operations with global insight.LinkedIn:https://www.linkedin.com/in/roy-zwahlen-abba7112/___________________________Find more about Ken D Foster and his shows:YouTube: youtube.com/@thecouragenetworkE360tv: https://e360tv.com/networks/tv-shows/courage-networkDiscovered TV: https://discovered.tv/VoicesofCourageLinktree: https://linktr.ee/KendfosterVoices of Courage: voicesofcourage.usKen D Foster: kendfoster.com🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more transformational insights! 🔥#HealIt #HealItS6EP11 #VoicesOfCourage #TheCourageNetwork #KenDFoster #DrRoyZwahlen #RaceToInnovation #InnovationLeadership #InclusiveInnovation #BlackInnovators #InnovationEcosystems #Entrepreneurship #DiversityInInnovation #EconomicEmpowerment #MinorityEntrepreneurs #InnovationStrategy #InnovationPolicy #CommunityOwnership #InnovationInfrastructure #NationalCompetitiveness

5 mrt 2026 - 51 min
aflevering Heal It By Balancing Your Environment | Tika Vales Caldwell & Ken D Foster | #HealIt S6EP10 artwork

Heal It By Balancing Your Environment | Tika Vales Caldwell & Ken D Foster | #HealIt S6EP10

Tika Vales Caldwell is the founder and visionary behind Living Design Technology®, a pioneering system devoted to restoring energetic harmony between humans, technology, buildings, and the natural world. Blending intuitive insight with scientific curiosity and nature‑based intelligence, Tika explores how frequency, resonance, and coherence shape human health, emotional balance, and consciousness. Rather than blocking or resisting modern technological stressors, her work focuses on re‑harmonizing them—allowing the body, nervous system, and built environments to return to their natural state of balance. In this conversation, Tika shares how Living Design transforms spaces into coherent ecosystems, supports biological well‑being, and points toward a future where architecture and technology work in partnership with nature. Show Benefits:  ~ Understand how frequency, resonance, and coherence influence health, mood, sleep, and emotional regulation. ~ Learn why the human body acts as a receiver—and what happens when it’s overstimulated by incoherent environmental signals. ~ Discover how Living Design re‑harmonizes modern spaces without fear‑based approaches or EMF avoidance. ~ Explore real‑world examples of improved well‑being across people, animals, plants, and built environments. ~ Gain insight into the emerging future of frequency‑aware architecture and conscious design. Tika Vales Caldwell is the founder and visionary behind Living Design Technology®, a pioneering organizational system dedicated to restoring energetic balance between humans, technology, buildings, and the environments we inhabit. With a unique blend of intuitive insight, scientific curiosity, and nature-based understanding, Tika has spent years exploring how frequency, resonance, and coherence influence human health, emotional well-being, and consciousness. Her work focuses not on blocking or fighting modern technological stressors, but on re-harmonizing them—allowing the Earth, and the body and the nervous system to return to their natural state of balance. Website: https://livingdesigntechnology.com/ ___________________________ Find more about Ken D Foster and his shows: YouTube: youtube.com/@thecouragenetwork E360tv: https://e360tv.com/networks/tv-shows/courage-network Discovered TV: https://discovered.tv/VoicesofCourage Linktree: https://linktr.ee/Kendfoster Voices of Courage: voicesofcourage.us Ken D Foster: kendfoster.com 🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more transformational insights! 🔥 #HealIt #HealItS6EP10 #VoicesOfCourage #TheCourageNetwork #KenDFoster #TikaValesCaldwell #LivingDesignTechnology #EnvironmentalBalance #EnergeticHarmony #FrequencyHealing #ResonanceAndCoherence #ConsciousArchitecture #HealthyBuildings #EnergyMedicine #NervousSystemRegulation #HolisticWellness #BuiltEnvironment #EMFHealth #Bioenergetics #ConsciousLiving

26 feb 2026 - 48 min
aflevering Heal it Through Human Design | Dr Karen Parker & Ken D Foster | #HealIt S6EP9 artwork

Heal it Through Human Design | Dr Karen Parker & Ken D Foster | #HealIt S6EP9

Dr. Karen Parker, PhD, joins the show to explore her groundbreaking work at the intersection of science, spirituality, and Human Design. As the creator of Quantum Human Design and author of the forthcoming book Quantum Wellness, she offers a fresh, practical framework for understanding the mind–body connection, building resilience, and aligning with one’s authentic purpose. With more than 30 years of experience in integrative medicine and energy psychology, Dr. Parker shares how personal narratives shape biology, how quantum principles influence everyday wellbeing, and why lasting transformation requires more than quick fixes. She also provides accessible guidance for newcomers to Human Design and practical steps for anyone feeling overwhelmed, burned out, or disconnected. Show Benefits:  ~ Gain a practical understanding of Quantum Human Design and how it can illuminate personal patterns, strengths, and pathways to wellbeing. ~ Learn how mindset, language, and personal narrative influence physical health, resilience, and immune function. ~ Discover accessible tools for navigating burnout, overwhelm, and survival mode using integrative, science‑supported strategies. ~ Understand the connection between quantum principles and everyday wellness, including how energy, intention, and biology interact. ~ Receive simple, beginner‑friendly steps for exploring your own Human Design chart and applying it to daily decision‑making and purpose alignment. Dr. Karen Parker, PhD, is the creator of Quantum Human Design and author of “Quantum Wellness: Healing Your Mind, Body, and Spirit With Human Design” (August 22, 2025). With more than 30 years of experience at the intersection of integrative medicine, energy psychology, and Human Design, she blends ancient wisdom with modern science to offer a revolutionary approach to holistic healing and personal transformation. A global teacher,visionary, and author of over 10 books, Karen has trained thousands of students worldwide through QuantumHumanDesign.com and her chart generator at FreeHumanDesignChart.com. Her work equips individuals,leaders, and practitioners with practical tools to interpret the body’s signals, uncover root causes of imbalance, and align daily life with authentic purpose — while increasing resilience and vitality. Known for her clarity, compassion, and evidence-based insight, Karen is a sought-after guest for conversations about health, self-discovery, conscious leadership, parenting through change, and the connection between personal story and physical well-being. She has a PhD in Integrative Medicine and a lifelong mission to help people reclaim their innate potential. Website: https://quantumhumandesign.com/ ___________________________ Find more about Ken D Foster and his shows: YouTube: youtube.com/@thecouragenetwork E360tv: https://e360tv.com/networks/tv-shows/courage-network Discovered TV: https://discovered.tv/VoicesofCourage Linktree: https://linktr.ee/Kendfoster Voices of Courage: voicesofcourage.us Ken D Foster: kendfoster.com 🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more transformational insights! 🔥 #HealIt #HealItS6EP9 #VoicesOfCourage #TheCourageNetwork #KenDFoster #DrKarenParker #QuantumHumanDesign #HumanDesign #QuantumWellness #IntegrativeMedicine #EnergyPsychology #MindBodyConnection #PersonalTransformation #SpiritualGrowth #ConsciousLeadership #ResilienceBuilding #BurnoutRecovery #HolisticHealing #PurposeAlignment #SelfDiscovery

19 feb 2026 - 48 min
aflevering Heal It With The Right Nutrition | John Lewis & Ken D Foster | #HealIt S6EP8 artwork

Heal It With The Right Nutrition | John Lewis & Ken D Foster | #HealIt S6EP8

In this episode, Dr. John E. Lewis—renowned nutrition scientist, entrepreneur, and founder of Dr Lewis Nutrition®—shares the groundbreaking insights that have shaped his decades‑long career at the intersection of research, wellness, and human performance. A former full‑time Associate Professor at the University of Miami Miller School of Medicine, Dr. Lewis has led more than 30 clinical studies, secured over $23 million in research funding, and published more than 180 peer‑reviewed papers exploring how nutrition, supplementation, and exercise influence health and disease.He opens up about his path from academia to entrepreneurship, the science behind polysaccharides, and why these powerful compounds remain overlooked despite their profound impact on cellular health. Dr. Lewis also breaks down common nutrition myths, how to evaluate supplements wisely, and the daily practices he relies on to optimize his own well‑being. This conversation offers a rare blend of scientific rigor, practical guidance, and empowering insights for anyone seeking to take control of their health.Show Benefits: ~ Understand the science behind polysaccharides and why they’re emerging as a powerful tool for improving human health.~ Learn how to evaluate dietary supplements with a critical, research‑informed lens.~ Gain clarity on common nutrition myths and how to make evidence‑based choices.~ Hear Dr. Lewis’s personal journey from academia to entrepreneurship and what it reveals about the future of wellness.~ Take away practical daily habits and nutrition strategies to support long‑term health optimization.John E. Lewis, Ph.D. is the Founder and President of Dr LewisNutrition® and past full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences and now Voluntary Associate Professor in the Department of Family Medicine and Community Health at the University of Miami Miller School of Medicine. He is also a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association. He has been the principal investigator of over 30 different studies in his research career. During that time, he either directly raised or indirectly supported raising over $23 million in grants, gifts, and contracts for research studies and clinical trials and educational programs for medical students. Much of his research has focused on evaluating the effects of nutrition, dietary supplementation, and exercise on various aspects of human health and disease.In addition to his research, Dr. Lewis has been an invited national and international lecturer at conferences and workshops and as a guest on television shows and podcasts, where he discusses the findings of his research and provides guidance and recommendations as an expert in the field of health and wellness. He has over 180 peer-reviewed publications in some of the world’s leading scientific journals.Website:https://drlewisnutrition.com/TikTok: https://www.tiktok.com/@dailybraincareInstagram: https://www.instagram.com/drlewisnutritionFacebook: https://www.facebook.com/profile.php?id=100085418756619YouTube: https://www.youtube.com/@drlewisnutritionLinkedIn: https://www.linkedin.com/in/johnelewisphd___________________________Find more about Ken D Foster and his shows:YouTube: youtube.com/@thecouragenetworkE360tv: https://e360tv.com/networks/tv-shows/courage-networkDiscovered TV: https://discovered.tv/VoicesofCourageLinktree: https://linktr.ee/KendfosterVoices of Courage: voicesofcourage.usKen D Foster: kendfoster.com🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more transformational insights! 🔥#HealIt #HealItS6EP8 #VoicesOfCourage #TheCourageNetwork #KenDFoster #JohnELewis #DrLewisNutrition #NutritionScience #FunctionalNutrition #EvidenceBasedNutrition #DietarySupplements #Polysaccharides #CellularHealth #WellnessOptimization #HealthPodcast #IntegrativeHealth #FoodAsMedicine #SupplementEducation #HumanPerformance #LongevityHealth

12 feb 2026 - 49 min
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