Omslagafbeelding van de show Healing The Roots

Healing The Roots

Podcast door Giovanna Herrera

Engels

Gezondheid & Persoonlijke Ontwikkeling

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Over Healing The Roots

A safe space for healing. I will be be speaking upon many things such as abuse, inner child healing, childhood wounds, mental health, & more specifically how to change those toxic narratives we have going on in our minds. This is real raw talk about how intense healing can get & also about the joys of finding yourself! Healing requires you to shed so much till you feel reborn again. I am not a mental health professional just speaking upon my own experiences. If you're struggling with your mental health you should reach out to a medical professional.

Alle afleveringen

22 afleveringen

aflevering 75 Hard Rooted ~ The work after the work artwork

75 Hard Rooted ~ The work after the work

This episode is a raw reflection on what it really looks like to step into your next level. I share my journey with creating the 75 Hard Rooted Workbook—how the discipline, consistency, and devotion to myself transformed me… but also what came after I finished. Because no one talks enough about that part. The fear that creeps in when it’s time to be seen. The pressure of new responsibilities. The moment you start questioning if you’re truly ready for the path you’ve been working toward. I open up about the inner work it took to move through self-doubt, to regulate my nervous system, and to keep choosing alignment—even when it feels uncomfortable. This episode is for anyone who knows they’re meant for more, but feels the weight of becoming. You’re not alone in that space. And you’re allowed to grow into it.

28 apr 2026 - 21 min
aflevering Shaking Ass, Touching Grass & Coming Back to Me artwork

Shaking Ass, Touching Grass & Coming Back to Me

In this episode, I open up about the last few weeks of my life. The highs, the heaviness, and everything in between. From reconnecting with my dad during a deeply needed trip to Puerto Rico, to navigating emotions, releasing control, and learning to detach from what isn’t going my way. This season has been about giving myself credit… for showing up, for dancing in the storm, and for allowing life to move through me instead of against me. I reflect on what is going well, the integration of my 75 Hard Rooted challenge, and what it looks like to truly live in alignment, laughing, crying, healing, and being fully present in my journey. Sometimes healing looks like deep reflection… and sometimes it looks like shaking ass & touching grass. Both are valid. Both are medicine.

7 apr 2026 - 29 min
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