Healthy Habitat

Overwhelmed with 'all the things'? This one's for you.

Welcome to another episode of the Healthy Habitat podcast! I spend the first 15 minutes catching you all up on my current healing protocol, but you can skip to 15:35 to get right to the heart of the episode if you'd like. In this episode I break down a new way of looking at things when it comes to embarking on a journey as all encompassing as healing. I offer an insight I downloaded from a journal session about allowing your actions and to-do's to be inspired, rather than trying to incorporate all of the "shoulds" at once. I hope you find this perspective helpful and if you do, please considering leaving a review! Links mentioned in this episode: GAPS Book [https://www.amazon.com/Gut-Physiology-Syndrome-Autoimmune-Neurological/dp/0954852079/ref=sr_1_2?crid=2G3HZXAB3OH3W&keywords=gut+and+physiology+syndrome&qid=1701707491&sprefix=gut+and+%2Caps%2C93&sr=8-2] Say hello: @animalbasedbabe [https://www.instagram.com/animalbasedbabe]

When You Don't Know Where To Start

In this episode I'm catching you up on some "life lately" before offering three practical things that you can do if you're embarking on a health journey and aren't sure where to start. Tips mentioned in this episode: 1. Begin by making the decision to change FOR REAL. Make a commitment that, no matter what, you will do whatever it takes to heal and thrive. 2. Create a compelling vision for yourself. Get clear on what it is that you want to be different and focus on what you'll do with all of your extra time and energy when you've achieved your desired health goals. 3. If you haven't committed to eating a whole, real food based diet for at least 30 days--start here! No wheat flour, no sugar, and no vegetable/seed oils. Whole food based diet resources mentioned in this episode:Chris Kresser’s Paleo Cure [https://www.amazon.com/Paleo-Cure-Personal-Prevent-Effortlessly/dp/031632292X]Whole30 [https://www.amazon.com/Whole30-30-Day-Guide-Health-Freedom/dp/0544609719/ref=sr_1_1?crid=11V2W8486TPCV&keywords=whole30+book&qid=1698616042&sprefix=Whole30%2Caps%2C88&sr=8-1]Don't want to buy? GET A LIBRARY CARD YOU SILLY GOOSE! Let's connect: https://www.instagram.com/animalbasedbabe [https://www.instagram.com/animalbasedbabe]

The Present, The Future, and Patience

Some food for thought on how to handle the fear, vulnerability and challenges that we face on the path of transformation (health and our lives). Let's connect: https://www.instagram.com/animalbasedbabe [https://www.instagram.com/animalbasedbabe]

Why I eat an Animal Based Diet

Hello friends! First of all, thank you for tuning in to these early episodes! This truly means a lot. Second, please welcome my first guest: chirping birds and a squeaky chair :P . Please enjoy this episode as I share my why around animal based eating and what that means to me.Connect: https://www.instagram.com/animalbasedbabe/ [https://www.instagram.com/animalbasedbabe/]

What is a Healthy Habitat?

Funnily enough, I recorded the first few episodes on a whim without an official podcast title. Welp, better late than never! After landing on "Healthy Habitat," I recorded an episode breaking down what that means and how it really is our entire environment that contributes to our health and healing. Enjoy!Connect: https://www.instagram.com/animalbasedbabe/ [https://www.instagram.com/animalbasedbabe/]