Her Holy Health

EP10 | Is it spiritual warfare or is it hormones? Part 1 of 2

Is It Spiritual Warfare or Is It Hormones? Part 1: Before You Fight the Enemy, Know This What if your symptoms aren’t just physical? What if the fatigue, anxiety, inflammation, hormonal chaos, brain fog, or illness you’ve been battling also has a spiritual component too? So many Christian women are praying for healing… but not standing in the authority Jesus died to give us through His sacrifice. Sis, if you’ve been sick for a long time and feel like you’ve tried everything… The diets. The supplements. The doctors. The protocols. But have you tried going to war against the enemy? Because Jesus wasn’t afraid to confront darkness. And neither should you be. In Part 1 of this 2-part series, we dive deep into spiritual warfare, healing, authority in Christ, and why so many women stay stuck in cycles of illness, fear, confusion, and distraction. This episode will prepare you for battle. We talk about the 4 foundational truths every Christian woman needs to know before fighting spiritual warfare and standing in her God-given authority for healing. ━━━━━━━━━━━━━━ IN THIS EPISODE WE TALK ABOUT: ✨ Why spiritual warfare may be affecting your healing journey ✨ The authority Jesus gave believers through His sacrifice ✨ Why the enemy wants women sick, weak, distracted, and fearful ✨ The 4 things every Christian woman needs to know before fighting spiritual warfare ✨ How to discern spiritual attacks in your healing journey ✨ Preparing spiritually before rebuilding physically __________________________ 🔗 Resources + Links Join The Biblical Body Method Program + Sisterhood CommunityExclusive code for podcast listeners — save $100 with code HHH100 at checkouthttps://www.iamjaclynrenee.com/bbm Not quite ready for the full commitment?Grab a copy of my She Abides 8-Week Biblical Wellness Guide, complete with the She Abides Recipe Guide plus a free video series that walks you through each week with biblical teaching.https://stan.store/iamjaclynrenee/p/she-abides-8week-biblical-wellness-guide Free Guide: Holy Hormone Resethttps://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guide Instagram: https://www.instagram.com/jaclynreneewellness Website: https://www.iamjaclynrenee.com/ Listen on Spotify: https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad Listen on Apple: https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=1000761549721 🤍 If this episode blessed you: • Like the video • Subscribe to the channel • Share it with another sister who needs freedom • Comment below — I’d love to hear what resonated

EP 9| Sickness is Not from God: Healing Idolatry in Wellness Culture

Have you ever asked the question: Why hasn’t God healed me yet? If you are struggling with a diagnosis, chronic symptoms, or feeling stuck in your healing journey, this episode will meet you right where you are. In this conversation, we explore the rise of modern wellness culture and the growing obsession with healing, protocols, supplements, and biohacking—and how, without realizing it, many people begin to place their trust in wellness systems more than in God. We also go deeper into a question many believers quietly carry: Why hasn’t God healed me yet? This episode unpacks the tension between seeking healing and seeking God, and how fear-based health information, striving, and overcomplication can quietly pull us away from biblical simplicity, peace, and trust. We also talk about how healing can become an idol when our focus shifts from God as our source to systems, information, or strategies as our security. You’ll be invited back into what Scripture consistently points us toward: seeking first the Kingdom of God, trusting His leadership, and allowing Him to guide every area of life—including our health. 📖 “But seek first the kingdom of God and His righteousness, and all these things will be added to you.” — Matthew 6:33 Healing is not found in striving harder, gathering more information, or chasing the perfect protocol. It is found in alignment with God, peace in His presence, and obedience to His voice. In this episode, we also explore biblical tools for surrender, renewing the mind, healing the heart, and learning how to discern God’s leading in your health journey so you can walk in greater freedom and trust. * The rise of wellness culture and healing obsession * How fear-based health information creates anxiety and bondage * The difference between biblical healing and worldly healing systems * How healing can quietly become an idol * What it means to seek God first in your health journey * Biblical principles for surrender, obedience, and restoration * 3 ways healing becomes an idol * Why symptoms often increase anxiety instead of peace * The difference between freedom in Christ vs wellness bondage * 4 biblical practices that support true healing through the Holy Spirit * How to hear God’s voice clearly in your health decisions Resources + Links Biblical Body Method Program (BBM) Exclusive podcast offer — save $100 with code HHH100 https://www.iamjaclynrenee.com/bbm [https://www.iamjaclynrenee.com/bbm] Free Guide: Holy Hormone Reset https://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guide [https://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guide] Instagram: https://www.instagram.com/jaclynreneewellness/ [https://www.instagram.com/jaclynreneewellness/] Website: https://www.iamjaclynrenee.com/ [https://www.iamjaclynrenee.com/] Share it with someone who needs encouragement on their healing journey and is ready to shift from striving into trust with God. Connect With Me🤍 If this episode blessed you: Instagram: https://www.instagram.com/jaclynreneewellness/ [https://www.instagram.com/jaclynreneewellness/] Website: https://www.iamjaclynrenee.com/ [https://www.iamjaclynrenee.com/] Share it with someone who needs encouragement on their healing journey and is ready to shift from striving into trust with God.

EP 8 | How to overcome gluttony and diet obsession

I spent years trapped in the cycle of diet obsession and gluttony—restricting, bingeing, and feeling like I’d never get it right. But the truth is, food was never the real problem. The struggle always started way before food.  In this episode, I share my story and reveal the cycles that keep women stuck: emotional eating, identity wounds, and turning food or your body into an idol. I also dive into how God heals our relationship with food, showing that nourishment isn’t punishment—it’s provision from Him. If you’re ready to break free from shame, restriction, and obsession, this episode is for you. 🔗 Resources to go deeper: * Biblical Body Method (BBM) - Use code HHH100 for discount https://stan.store/iamjaclynrenee/p/the-biblical-body-method * Holy Hormone Reset Guide – FREE download  * Watch on Youtube - https://www.youtube.com/@jaclynrenee [https://www.youtube.com/@jaclynrenee] If it’s on your heart to sow into this ministry - https://beacons.ai/her_holy_health [https://beacons.ai/her_holy_health]

EP7 | The Sin That Leads To Sickness

The sin the church rarely talks about… that may be contributing to sickness. Not just physical sickness. But the kind that shows up as constant cravings, loss of control around food, weight struggles, and a body that feels out of alignment. In today’s episode, we’re talking about a spiritual issue that often disguises itself as a food problem. Most women think their struggle is about discipline. Or that they just need more willpower, another diet, or stricter rules. But what if the real issue is much deeper than food? Because sometimes the symptoms in our body are actually invitations. Invitations to examine: • what we’re relying on instead of God • what we’re using to cope instead of surrender • what we’re consuming to fill a deeper hunger And here’s the truth most people don’t realize… The world’s solution has been more restriction. More diets. More control. But restriction often creates the very cycle it’s trying to fix. In this episode we talk about: ✨ The spiritual root behind many food struggles ✨ Why diet culture actually made the problem worse ✨ How physiology and spiritual hunger collide ✨ And the biblical path to freedom Because healing your body often begins when your desires realign with God’s design. 🎧 Listen to the full episode to learn what this hidden struggle is — and how to break free. Download my free Holy Hormone Reset Guide where I walk you through the daily rhythms that help regulate your metabolism, stabilize blood sugar, and support healing. https://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guide And if you want to go deeper, the Biblical Body Method is my self-paced program that teaches women how to restore their health, heal their relationship with food, and steward their bodies according to God’s design. https://stan.store/iamjaclynrenee/p/the-biblical-body-method

EP6 | How Jesus healed my ADHD

For most of my life, I believed ADHD was simply something I would have to live with. The racing thoughts. The constant need for stimulation. The inability to slow my mind down. Feeling scattered, overwhelmed, and exhausted by my own brain. I tried to manage it the way the world tells you to. Systems. Tools. Productivity hacks. More discipline. But a few years ago, the Lord began revealing something I had never considered before. What if what we call ADHD is not just neurological? What if the mind can become trapped in cycles of overstimulation, dopamine dependence, nervous system dysregulation, and spiritual unrest? And what if Jesus actually cares about restoring the mind? In this episode of Her Holy Health I share the personal journey of how the Lord began healing my ADHD. Not overnight, and not through willpower, but through surrender, obedience, and aligning my life with the way God designed the body and brain to function. This conversation explores the deeper layers behind attention, focus, and mental peace, including both the spiritual and physical components that often get overlooked. In this episode we discuss: • The hidden root behind chronic mental chaos • How dopamine addiction keeps the brain stuck in distraction • Why nervous system regulation is critical for focus • The physical habits that began restoring my brain • How identity in Christ changes the way we approach healing This episode may challenge the way you think about ADHD, focus, and healing. If your mind constantly feels restless, overstimulated, or stuck in distraction, this conversation may help you begin seeing your brain through a completely different lens. __ Resources & Links Listen to the PCOS episode Prayer & Healing Session for ADHD Clean Water Clean Home Discount Guide [free] Full article: How Jesus Healed My Brain (with practical steps + resources) Follow along on Instagram Get the She Abides Biblical Wellness Guide