High Vibe Moms Club

You Don't Get an Award for Being the Most Burnt Out | Ep. 46

In this episode of High Vibe Moms Club, Shannon Getz dives into the hidden stress patterns keeping so many high-achieving moms exhausted, overwhelmed, and disconnected from themselves. If you’ve ever felt guilty resting, struggled to slow down, or felt like your worth is tied to productivity… this episode is for you. Shannon breaks down why so many women are stuck in survival mode and how chronic stress impacts the nervous system, hormones, gut health, energy, consistency, and emotional well-being. She shares why burnout is not a badge of honor, how achievement can become part of identity, and what it actually looks like to create sustainable health without constantly forcing or pushing harder. This episode is a powerful reminder that real transformation does not come from punishment, perfection, or overworking your body. It comes from creating safety, self-trust, and habits that support the woman you want to become. 💛 Work With ShannonIf this episode resonated with you and you’re ready to stop starting over, Shannon is gifting listeners a free 45-minute strategy session to help you uncover what’s keeping you stuck and create a more sustainable path forward. Book your free strategy session here: https://calendly.com/engineeredwellness/45minstrategy [https://calendly.com/engineeredwellness/45minstrategy] 🎧 Listen + ShareIf this episode was what you needed to hear today, share it with another high-achieving mama who needs to hear it too. And if you enjoyed the episode, leaving a review helps more women find the show. ✨ ⚠️ Disclaimer: The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

Stress, Hormones & Your Skin: How to Simplify Skincare for Busy Moms with Dr. Angela Casey | Ep. 45

In this episode of High Vibe Moms Club, Shannon sits down with Dr. Angela Casey to talk about the connection between stress, hormones, and skin health and how busy moms can simplify their skincare routine without adding more overwhelm to their day. If you’ve ever felt frustrated with breakouts, dull skin, or changes after pregnancy or during stressful seasons, this conversation will help you understand what’s really happening beneath the surface. Dr. Casey shares a more holistic and realistic approach to skincare, helping women move away from complicated routines and toward simple, effective habits that actually support the body. Together, we explore how stress, hormonal shifts, and lifestyle factors impact your skin and what you can do to support your body from the inside out. Connect with Dr. Angela Casey If you’d like to learn more about Dr. Casey’s work, you can connect with her here: 👉 Website: Bright Girl Skin Care for Teens & Tweens [https://brightgirl.com/?srsltid=AfmBOopLmhxM1w-N96i6yIYJydxpzCkdI0MhhgdBVbdn0mdgTGU38yZY] 👉 Instagram: brightgirlbeauty [https://www.instagram.com/brightgirlbeauty/] Work With Shannon If you’re ready to feel more energized, confident, and aligned in your body, this is exactly the work we do inside Wellness Empress Academy, focusing on: • gut health• nervous system regulation• sustainable habits that actually stick Shannon is gifting her listeners a free strategy session to book here: https://calendly.com/engineeredwellness/45minstrategy [https://calendly.com/engineeredwellness/45minstrategy]  ⚠️ Disclaimer: The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

Why Your Labs Are “Normal” But You Still Feel Off With Dr. Andrea Colon | Ep. 44

In this episode of High Vibe Moms Club, Shannon Getz sits down with Dr. Andrea Colon, a licensed Naturopathic Medical Doctor, to break down why so many women are told their labs are “normal”… yet still struggle with fatigue, anxiety, inflammation, and hormone imbalance. Dr. Andrea shares her root-cause approach using advanced blood work to uncover what traditional labs often miss especially for high-achieving moms who are juggling stress, family, and demanding schedules while trying to feel their best. This conversation takes a balanced, science-backed look at some of today’s most talked-about health topics, including GLP-1 medications, peptides, and NAD; what they actually do, who they’re appropriate for, and how to approach them safely without falling into the trap of quick fixes. If you’ve ever felt like your body isn’t responding the way it should or you’re doing everything “right” but still feel off this episode will help you better understand what’s really going on beneath the surface. Connect with Dr. Andrea ColonIf this episode resonated with you and you want to learn more about Dr. Andrea’s work or explore advanced lab testing, you can connect with her here: https://www.drandreacolon.com/ [https://www.drandreacolon.com/] Listen + Share If you loved this episode, share it with a friend or another high-achieving mama who’s ready to feel better in her body. And don’t forget to leave a review, it helps more women find the show. ✨ Be sure to stop by Instagram and say hi to Shannon and let her know your biggest takeaway. 🫶🏼 https://www.instagram.com/shannongetzfit/ [https://www.instagram.com/shannongetzfit/] ⚠️ Disclaimer: The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

Manifestation: How Your Brain, Beliefs & Identity Shape Your Reality| Ep. 43

In this episode of High Vibe Moms Club, Shannon breaks down the science behind manifestation and why it’s not about simply “thinking positive,” but about rewiring your brain, shifting your beliefs, and becoming the woman who naturally lives the reality you desire. If you’re a high-achieving mom who feels like you’re doing all the right things but not seeing results in your health, energy, confidence, or life… this episode will help you understand why. Manifestation isn’t about effort, it’s about identity, subconscious programming, and nervous system alignment. You’ll learn how to work with your brain instead of against it, using tools to rewire your brain to create lasting change.  🎧 Listen + Share If you loved this episode, share it with a friend or another high-achieving mama who’s ready to feel like herself again. And don’t forget to leave a review, it helps more women find the show. ⭐ 💛 Work With ShannonIf this episode resonated with you, this is exactly the work we do inside Wellness Empress Academy where we focus on: • identity shifts • nervous system regulation • sustainable health and fat loss • becoming the woman who feels confident, energized, and happy Shannon is gifting her listeners a free strategy session that you’re able to book here: https://calendly.com/engineeredwellness/45minstrategy [https://calendly.com/engineeredwellness/45minstrategy]  ⚠️ Disclaimer: The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

From Burnout to Alignment: Sophie Kish on Confidence, Purpose & Inner Work | Ep. 42

In this episode of High Vibe Moms Club, Shannon sits down with Sophie Kish for a deeply personal and inspiring conversation about identity, alignment, and stepping into your next level as a woman. What makes this episode especially meaningful is the full-circle moment; Shannon and Sophie first met 15 years ago while working together at Hooters, and now reconnect in a completely different season of life, both walking paths rooted in growth, purpose, and helping other women transform. Sophie shares her journey into coaching, the pivotal moments that shaped her path, and the inner work that helped her reconnect with who she truly is beneath expectations and pressure. Together, they dive into what so many high-achieving women experience: Outward success… but inner disconnection. If you’ve ever felt like you’re doing everything “right” but still feel a little lost, stuck, or out of alignment, this episode will resonate deeply. In This Episode, We Cover:• The identity shifts required to step into your purpose• Why high-achieving women often feel disconnected from themselves• The pressure to perform and how it impacts confidence and fulfillment• How to reconnect with your intuition and inner voice• What it really means to live in alignment• Simple ways to begin your own inner work journey Connect with Sophie Kish If this conversation was just what you needed to hear, you can connect with Sophie and learn more about her work here: Instagram: @sophiekish [https://www.instagram.com/sophiekish/] Website: https://www.sophierosekish.com/ 🎧 Listen + Share If you loved this episode, share it with a friend or another mom who might need this message. And don’t forget to leave a review; it helps more high-achieving moms find the show. 💫 ⚠️ Disclaimer: The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.